Fractured Foundations

This podcast dives into the messy, tender truth of growing up with childhood trauma, —and how it lingers into adulthood. With warmth, a few laughs, and real talk, we unpack the guilt, shame, and survival habits forged in tough beginnings. But it’s not all heavy—here’s where hope lives, too. Through stories, science, and practical steps, we explore healing, breaking cycles, and finding your strength. This is your space to feel seen and inspired—because your past doesn’t own you, but it’s part of your power.”