Friendly Ghost Story Meditations

Podcast af Glenn Ostlund

engelsk

Sundhed & personlig udvikling

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28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. It blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

Alle episoder

5 episoder

Day 5 - El Duende

Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ [https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] You can contact me at glennostlund@spiritofsonora.com [glennostlund@spiritofsonora.com] Check out Glenn's Psychology Today profile here [https://www.psychologytoday.com/profile/1361562].

8. sept. 2025 - 16 min

Day 4 - Ancestral Ghosts

8. sept. 2025 - 16 min

Day 3 - Domovoi

8. sept. 2025 - 16 min

Day 2 - Zashiki-warashi

8. sept. 2025 - 19 min

Day 1 - The Friendly Ghost

8. sept. 2025 - 19 min

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