From My Soul to Yours

Reclaiming Clarity: How I Found My Way Back to Purpose Through Daily Self-Care

In this episode of From My Soul to Yours, I share a personal journey of feeling disconnected and overwhelmed by life's distractions. During a trip to Table Mountain in Cape Town, South Africa, I experienced a profound moment of clarity that reminded me of the importance of intentional self-care. I discuss how daily practices of mindfulness and self-care can help us reconnect with our purpose and inner peace. If you've ever felt lost in the hustle of daily life, this episode offers insights and practical steps to help you find your way back to yourself. ***** Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here: ⁠⁠⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠⁠⁠ [https://linktr.ee/drt4abetterworldLLC] ***** "From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD. Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

Why Saying "No" Could Be the Best Thing You Ever Do

If you’ve ever found yourself agreeing to things you didn’t want to do—whether it's at work, with friends, or even family—this episode is for you. We’re talking about the power of saying no and how it can completely shift your life for the better. I’m not just talking about boundaries; I’m talking about reclaiming your energy. No guilt. No justifications. Just a simple, confident no. Because, honestly, who says you owe anyone an explanation? In today’s episode, I’m sharing why learning to say no is one of the most freeing acts of self-care you can give yourself. We’ll unpack what it looks like to stop overcommitting, start protecting your peace, and finally say no without the second-guessing. Trust me, if you’re tired of putting everyone else first and leaving yourself last, stick around. I’m diving into how you can make your peace the priority, because you deserve that, don’t you? ***** Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here: ⁠⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠⁠ [https://linktr.ee/drt4abetterworldLLC] ***** "From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD. Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

How to Hold onto Joy When Life Feels Overwhelming

In this special re-release of From My Soul to Yours, I’m diving back into a conversation that feels more relevant than ever. I’m sharing how to hold onto joy when life feels overwhelming—something I’m personally navigating right now.  Through my own experiences, I talk about what it really means to dance in the rain and embrace joy, even when you’re facing storms that just won’t let up. If you’ve ever felt lost in the chaos or struggled to keep your joy alive during tough times, this episode is for you. Join me as I offer heartfelt guidance and practical tips to help you find peace and resilience, no matter what life throws your way. ***** Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here: ⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠ [https://linktr.ee/drt4abetterworldLLC] ***** "From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD. Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

How to Embrace Life’s Changes Without Losing Yourself

Today, we're diving into a letter sent to The Soul Box by a listener who calls themselves "Gemini Moon". Gemini shares their experience of navigating life in the late 40s. Juggling the demands of aging parents, growing children, and career pressures... I get why "Gemini Moon" feels overwhelmed. Join me as we delve into these topics, offering knowledge and support to everyone on this journey. Tune in to this episode of "From My Soul to Yours" and take the first step toward embracing this whirlwind called life with confidence and grace. ***** Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here: ⁠https://linktr.ee/drt4abetterworldLLC⁠ [https://linktr.ee/drt4abetterworldLLC] ***** "From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD. Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora. **** **Some of the podcasts I love** On Purpose with Jay Shetty Passion Struck with John R. MilesTen Percent Happier with Dan Harris The School of Greatness The Ultimate Human with Gary Brecka Nothing much happens: bedtime stories to help you sleep Pursuit of Wellness Well Beyond Medicine The Mindset Mentor I Love Me More Period Feel Better, Live More with Dr Rangan Chatterjee Progress Your Health Podcast UnF*ck Your Brain: Feminist Self-Help for Everyone

How to Break Free From Being "Stuck"

Have you ever asked yourself, "Why am I still stuck despite working so hard?" In this episode of "From My Soul to Yours," I dive deep into understanding the causes of feeling stuck and provide practical, actionable steps to break free from stagnation. Feeling stuck often manifests as avoidance, procrastination, and overthinking, driven by unconscious habits and defense mechanisms. To overcome this stagnation, it’s crucial to identify where you're getting stuck rather than focusing on why. In this episode, I outline three essential steps to get unstuck: 1. Identify where you're getting stuck. 2. Move outside of your comfort zone. 3. Make a plan to handle the discomfort and pain of change. I also share some of my personal strategies and techniques that have helped me in overcoming stagnation, with the hope that they will assist you too. Additionally, you’ll have the chance to engage in an exercise designed to kickstart your journey out of stuckness. Join me in this episode and take the first step towards moving forward. Don't miss out on the opportunity to break free from your stagnation. Listen now and start your journey towards personal growth and self-improvement. ***** Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here: https://linktr.ee/drt4abetterworldLLC [https://linktr.ee/drt4abetterworldLLC] ***** "From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD. Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.