Fueled to Thrive

Episode 017: Isabel Garza: Registered Dietician who specializes in women's hormonal health

Isabel is powerful woman in the world of women's health. She primarily focuses on hormonal health for women and we do a deep dive of why this is so important to health. She doesn't work specifically with athletes, but she works with women struggling with things like PCOS and other hormonal imbalances. As she reminds us...we're in this for the long haul. It's not a quick fix. To find more about her head to www.womenwisenutrition.com

Episode 016: Cate Barrett: Mother and Runner sharing her story of birth and what she learned

Cate is an elite marathon runner who is also a full time career woman and mom. She's sharing her story of birth and how it impacted her. She is passionate about reminding women they have power in their birth story. She's sharing why she is now doing a homebirth the second time around and what she wished she'd known the first time.

Episode 015: Rebecca Mehra: Talking about her journey with the ups and downs & how she keeps moving forward

Rebecca is a professional Track & Field athlete for Oiselle. She specializes in middle distance (800m & 1500m). Rebecca shares about her story with Covid and the ups and downs of running, but how her work and giving back to the community keep her going. Best pieces of advice "have fun" and "don't compare yourself to others".

Episode 014: Rachel Drake: Elite Trail Runner pursuing her MD

Rachel Drake is an elite trail runner for Nike. We met at Grandma's Marathon in 2019 running together almost the whole race when we both got our OTQ. Rachel finished her PhD last year and is now in medical school. She shares more about her life and how she doesn't balance it all. Plus we get a little insight into her future as a mother.

Episode 013: Stevie Smith: Registered Dietician Sports Nutritionist and triathlete.

Stevie and I connected through our business coach. Stevie specializes with triathletes and she dives into her experiences as an athlete and nutritionist and how she helps her athletes fuel for performance. Plus, learn some of biggest obstacles she sees her athletes face and how to overcome them.