Gal on the Prowl

Bula to the 'sober social' movement?

Send us Fan Mail [https://www.buzzsprout.com/2419702/fan_mail/new] In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free social spaces. We explore the history and ritual of kava and why so many people are searching for a deeper connection in a culture centered around drinking. This episode dives into: • sobriety and identity • social pressure around alcohol • sober-curious lifestyles • the origins of kava • creating intentional community spaces • why people gather together Enjoy the meaningful conversations about reinvention, wellness, and belonging. Special thank you to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporting this season of Gal on the Prowl! Mention 'Gal on the Prowl' when you visit for your first free bula. https://kavaculture.com/lewisville/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9hMk1ZNjY4Mjl6XzZMVUxSZUE2QWhlM3BwZ3xBQ3Jtc0ttWElzdi11VHFVXzhQLUdaNmFBSDNRLWdpM3ZEZFhuT2V2djlsNzZoOHZyOU1vX0RUdVFXYmdUZmlOMVpSQm9seGxkQUluSkdGUmpDd0xfekNPQkE4TEEyOHkyQ1BqYlBoNW9ZR1dfR2ROREE5Q05aUQ&q=https%3A%2F%2Fkavaculture.com%2Flewisville%2F&v=zI1Xsh10Mo0] Bula! 🥥 To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com [https://www.galontheprowl.com]

Market like a Mother...

Send us Fan Mail [https://www.buzzsprout.com/2419702/fan_mail/new] Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation about trusting your voice, owning your story, and creating in a way that actually feels aligned. These women challenge the narrative around “mom brain,” reframing it not as forgetfulness, but as expansion. Motherhood sharpens you, deepens you, and stretches your capacity in ways that make you more powerful, not less. What does it really mean to “market like a mother ... ”? How do you build something meaningful while raising a family, carrying the mental load, and still holding onto your own identity? This episode is for the woman who knows she’s capable of more and is ready to build it her way. Special Thank You to Our Alpha Cat Sponsor A HUGE shout-out to Kava Culture Lewisville. Kava Culture Lewisville is a place to gather, unwind, and experience an alcohol-free environment rooted in tradition and intention. Learn more: https://kavaculture.com/lewisville Midroll commercial credit: Ti King  To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com [https://www.galontheprowl.com]

Cancer, Strength, and Sisterhood | A Conversation with Heidi Slansky

Send us Fan Mail [https://www.buzzsprout.com/2419702/fan_mail/new] Cancer changes everything. But it can also reveal just how strong you really are. This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with strength, community, and courage. This episode is raw, real, and incredibly powerful. If you’ve ever faced a life-altering moment… this one will stay with you. 🎙️ Watch now! Big love to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporting this episode. https://kavaculture.com/lewisville/ Mention Gal on the Prowl and get a free bula on your first visit. It's time to Rise, Rebuild, and ROAR! To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com [https://www.galontheprowl.com]

The Show That Almost Wasn’t: Resilience on the Runway with Ruby Bhandari

Send us Fan Mail [https://www.buzzsprout.com/2419702/fan_mail/new] What happens when a major fashion show almost doesn’t happen? This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk Threads, to talk about passion, philanthropy, perseverance, and the power of community. Just weeks before her highly anticipated Fall Fashion Show, Ruby was involved in a car accident that brought promotion and momentum to a halt. It genuinely looked like the show might not go on. But it did. And it sold out. In this episode, we discuss: • Building a fashion brand from the ground up • Blending Indian tradition with modern design • Leading with faith during uncertainty • Overcoming setbacks as an entrepreneur • The importance of finding your community, and rising together This conversation is about more than fashion. It’s about resilience. It’s about choosing positivity when circumstances feel heavy. And it’s about what happens when people rally around you when you need it most. If you’ve ever faced a setback right before a breakthrough, this episode is for you. Watch now and don’t forget to like, subscribe, and share with someone who needs encouragement today! To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com [https://www.galontheprowl.com]

Midlife Crisis or Life Reboot? Gal on the Prowl explores the 'Grand Rebrand.'

Send us Fan Mail [https://www.buzzsprout.com/2419702/fan_mail/new] Who decided we had to have everything figured out by now? Midlife-crisis is out and Reinvention is in for women in our 30s & 40s. In this Season 2 kickoff episode of Gal on the Prowl, Jessica Spawn and guest Sarah Kaminsky flip the script on the midlife crisis. Instead of panic and pressure, they talk play, creativity, and intentional reinvention, using yoga and clay as metaphors for reshaping your life. If you’re craving change but don’t want to start from scratch, this episode is your permission slip to rebrand without the meltdown. Expect laughter, insight, and real talk about: * Reinvention in your 30s and 40s * Why play belongs in adult life * Letting go of timelines and expectations * Creating a life that fits now Stay encouraged, stay hopeful, and stay CLAWsome!  To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com [https://www.galontheprowl.com]