Get Your Favorite Full Audiobooks in Health & Wellness, Disorders & Diseases

Finally Free: Fighting for Purity with the Power of Grace by Heath Lambert

Please visit https://thebookvoice.com/podcasts/1/audiobook/507603 [https://thebookvoice.com/podcasts/1/audiobook/507603] to listen full audiobooks. Title: Finally Free: Fighting for Purity with the Power of Grace Author: Heath Lambert Narrator: Heath Lambert Format: Unabridged Audiobook Length: 4 hours 37 minutes Release date: September 19, 2023 Genres: Disorders & Diseases Publisher's Summary: Read by the author. Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free. This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last thing you need is to be subjected to that kind of detail...again. Finally Free is about hope. It's about discovering the freeing power available to those who trust in Jesus Christ, who can, will, and does set people free from the power of pornography. Dr. Heath Lambert, a leader in the biblical counseling movement, has organized this book around eight clear and practical tactics you can wield to make it easier to flee lust and temptation and shelter in the protection of God's grace. Each chapter: - Clearly demonstrates how the gospel applies to the fight against sexual temptation. - Lays out relevant methods for leaning on Christ's strength—both in advance of and in moments of temptation. - Explains how Jesus can move readers from a life of struggle to a life of purity.   If you've struggled personally against the powerful draw of pornography, or if you've ever tried to help someone fighting this battle, you know how hard it is to break its bonds. But there is good news: no matter how intense or long-standing the struggle, Jesus Christ has the power to free people from the enslaving power of pornography. The Gospel has a power that works practically in the lives of those who seek to imitate Christ—and you can learn how to live into that power. Accompanying visuals and reflection questions are included in the audiobook companion PDF download.

The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems by Sara C. Mednick

Please visit https://thebookvoice.com/podcasts/1/audiobook/509291 [https://thebookvoice.com/podcasts/1/audiobook/509291] to listen full audiobooks. Title: The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems Author: Sara C. Mednick Narrator: Sara C. Mednick Format: Unabridged Audiobook Length: 12 hours 4 minutes Release date: April 19, 2022 Genres: Disorders & Diseases Publisher's Summary: Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.     If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.   Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: - How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; - How our vital organs and systems benefit from spending more time in the Downstate –  which decreases the risk for Alzheimer’s disease, chronic illness, and early death; - How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and - The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness by Bradley Bale, Amy Doneen

Please visit https://thebookvoice.com/podcasts/1/audiobook/509310 [https://thebookvoice.com/podcasts/1/audiobook/509310] to listen full audiobooks. Title: Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness Author: Bradley Bale, Amy Doneen Narrator: Jim Meskimen Format: Unabridged Audiobook Length: 11 hours 57 minutes Release date: March 15, 2022 Genres: Disorders & Diseases Publisher's Summary: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.   Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.   The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: - Precision medical methods to prevent diseases of aging - The best and worst supplements and foods for your heart - Ten lifestyle moves that lower dementia risk by 35 percent - Information about genes that raise cardiovascular risk as much as smoking - The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Say Yes: Discover the Surprising Life beyond the Death of a Dream by Scott Erickson

Please visit https://thebookvoice.com/podcasts/1/audiobook/509666 [https://thebookvoice.com/podcasts/1/audiobook/509666] to listen full audiobooks. Title: Say Yes: Discover the Surprising Life beyond the Death of a Dream Author: Scott Erickson Narrator: Scott Erickson Format: Unabridged Audiobook Length: 5 hours 25 minutes Release date: January 25, 2022 Genres: Disorders & Diseases Publisher's Summary: Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before. 'My life doesn't look anything like I wanted it to. How do I even keep going?' When the dreams for our life die, our vision of who we hoped to become often dies too. That's when The Voice of Giving Up appears. Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he's discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we're here, and why the future bursts with possibilities if we are willing to say yes to life's brightest gifts. In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott's beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after: - Disappointment at how life is turning out - Suspecting we are not prepared or smart enough - Losing hope that change is possible and that pain can have a purpose Take the first step to gain the gentle yet powerful tools you need, and say yes to what lies ahead today.

Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control by Dana K. White

Please visit https://thebookvoice.com/podcasts/1/audiobook/509762 [https://thebookvoice.com/podcasts/1/audiobook/509762] to listen full audiobooks. Title: Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Author: Dana K. White Narrator: Dana K. White Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 4.67 of Total 9 Ratings of Narrator: 4 of Total 2 Genres: Disorders & Diseases Publisher's Summary: READ BY THE AUTHOR. Listen while you organize in real time!  Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home. Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too! In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You'll find her 100 easy-to-read organizing tips invaluable, including: - Why you need to get a grip on laundry and dishes before getting organized - The basics of organization for people who don't like to organize - Why changing how we think about clutter is the first step to getting rid of it - How living with less stuff is better for the environment, our spiritual lives, and our relationships - The simple yet life-changing tactic that is the container concept   Organizing for the Rest of Us includes colorful, practical photos, a presentation page, and a ribbon marker, making it a thoughtful and useful gift or self-purchase if you are: - Doing spring cleaning (or cleaning during any season) - Making New Year's resolutions - Downsizing your own home or your parents' home - Decluttering and organizing for your own peace of mind   Fans of Dana's popular podcast, A Slob Comes Clean, will treasure this book as a timeless (and frequently revisited) resource. With her humorous, lighthearted, easy-to-follow approach, Dana provides bite-size, workable solutions to break through every organizational struggle you have--for good! Look for additional, practical organizational resources from Dana: - Decluttering at the Speed of Life - How to Manage Your Home Without Losing Your Mind   Accompanying images are available in the audiobook companion PDF download.