Girl Take Note

How to Kill Your Anit-Self and Slience Your Inner Critic | Starting With Me

Battling self-doubt or an inner critic? Your "Anti-Self" is holding you back. In this powerful episode of Girl Take Note: Starting With Me, inspired by Emma Grede’s Start With Yourself, Shaunie Sanders reveals how to silence that noise and reclaim your power. Learn actionable strategies to win the inner battle, embrace your authentic self, and accelerate your radical reinvention. Ready to stop playing small? Listen now!Ready to silence the Anti-Self and unleash your true potential? Get the HOT GIRL REINVENT™ Workbook here: https://stan.store/iamshauniesanders/p/hot-girl-reinvent-the-9step-roadmap-to-your-new Connect with Shaunie: TikTok: @iamshauinesanders Instagram: @iamshauniesanders LinkedIn: https://www.linkedin.com/company/girl-take-note-podcast/?viewAsMember=true Join the Community Soft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/Resources Mentioned: Emma Grede - Start With Yourself: https://amzn.to/4aExuOt 📧Collabs: takenotegirl@gmail.com

Stop Being Emotionally Broke After 40 | Starting With Me EP 4

Are you "nice" to everyone but yourself? Inspired by Emma Grede’s Start With Yourself, we’re exposing the hidden tax of emotional labor and how to reclaim your power after 40. Stop being emotionally broke and start building your digital estate. 🥂✨Quick Links: ✨ Creator After 40 Playbook: [Link] 🚀 Hot Girl Reinvent™ Roadmap: [Link] 📖 Inspired by Start With Yourself by Emma Grede. Connect With Me Instagram:https://www.instagram.com/girltakenotepod/ TikTok: https://www.tiktok.com/@girltakenotepod YouTube: https://www.youtube.com/@girltakenotepod Work With Me: UGC Portofilo: https://shauniesanders.my.canva.site/ Digital Products: https://stan.store/iamshauniesandersJ Join the Community Soft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/ Brand partnerships: takenotegirl@gmail.com

How Fear Shows Up When You’re Called to Do More | Starting With Me EP#3

Fear doesn’t always look obvious. Sometimes it looks like procrastination, perfectionism, overthinking, or staying attached to the version of yourself that feels safe. In Part 3 of the “Starting With Me” series, Shaunie | Aging Intentionally explores how fear shows up when you’re being called to grow — in business, personal development, and your next season of reinvention. Inspired by Chapter 2 of Start With Yourself by Emma Grede, this episode unpacks the hidden ways ambitious women hold themselves back while waiting for confidence, clarity, or permission to begin. If you’ve been struggling with self-doubt, fear of failure, or the pressure to get everything right before you start, this conversation will remind you that courage is built through action — not before it. In this episode: • Fear of failure vs. fear of being seen • How perfectionism keeps women stuck • Why overthinking delays growth • The mindset shift needed for reinvention • Learning to move before you feel ready Perfect for women navigating entrepreneurship, personal growth, confidence building, and life reinvention after 40. Connect With Me Instagram:https://www.instagram.com/girltakenotepod/ TikTok: https://www.tiktok.com/@girltakenotepod YouTube: https://www.youtube.com/@girltakenotepod Work With Me: UGC Portofilo: https://shauniesanders.my.canva.site/Digital Products: https://stan.store/iamshauniesandersJ Join the CommunitySoft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/

EP#2: You’re Not Stuck—You Just Haven’t Decided Yet | Starting With Me

If you’ve been feeling stuck, overwhelmed, or unsure about your next chapter, this episode is for you. In today’s conversation, we’re unpacking why so many women over 40 confuse indecision with being “stuck” — and how one powerful decision can completely change your life. What They’ll Learn: * Why indecision keeps women emotionally stuck * The truth about clarity and confidence * How fear delays personal growthWhy successful women decide faster * How to stop waiting for permission and start choosing yourself If you’re rebuilding your life, reinventing yourself, starting over, or learning how to prioritize yourself unapologetically after 40, this episode will speak directly to you. Your next chapter is not waiting on permission. It’s waiting on your decision. Connect With Me Instagram:https://www.instagram.com/girltakenotepod/ TikTok: https://www.tiktok.com/@girltakenotepod YouTube: https://www.youtube.com/@girltakenotepod Work With Me: UGC Portofilo: https://shauniesanders.my.canva.site/ Digital Products: https://stan.store/iamshauniesandersJ Join the CommunitySoft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/

The Truth About “Starting With Yourself” No One Talks About | Starting With Me Ep.1

Hey GTN Besties 💛 There’s been a lot of conversation about Start With Yourself by Emma Grede—and one thing people keep saying is: “This book isn’t for every woman.” And honestly? They’re right. But not for the reasons people think. 💭 In This Episode This isn’t about being relatable—it’s about being accountable. I started this series because I realized something: I’ve been consuming a lot of information…but I haven’t been applying it at the level I could. And there’s a difference between knowing and becoming. So I asked myself: 👉🏾 What would happen if I stopped just listening… and started executing? That’s what Starting With Me is. Each episode, I’m applying what I’m learning to: * My content * My brand * How I’m showing up in this next chapter 🔥 What You’ll Take Away * Why growth doesn’t always feel soft—and why that’s okay * The gap between knowing and actually becoming * Why mindset work is the foundation of building anything meaningful 👀 This Is For You If…You know you want more…but you’re tired of overthinking and ready to move differently. You’re ready to: * Build a brand * Create multiple streams of income * Stop playing small with your life 💡 Real TalkNot every message is meant to comfort you. Some messages are meant to challenge you. And if you’re stepping into a new level…you’re going to hear things that don’t feel gentle. That doesn’t make them wrong. 💛 Stay Connected If this episode spoke to you, share it with another woman who’s ready to grow—and follow the podcast so you don’t miss what’s next in the Starting With Me series.