Goddess Got Goals

201: If I had to start again

🎙️ EPISODE 201: IF I HAD TO START AGAIN... What if we stopped waiting? Waiting for Monday. Waiting for more motivation. Waiting for life to calm down. In this episode, I share exactly what I would focus on if I were starting over today—feeling overwhelmed, exhausted, carrying extra weight, managing injuries, or simply unsure where to begin. This isn't about dieting harder or finding more willpower. It's about rebuilding from the foundations up. Creating safety. Building capacity. Finding momentum. And becoming the woman capable of creating lasting change. In This Episode: ⚔️ Why most women start in the wrong place ⚔️ The first thing I'd focus on before food, exercise or fat loss ⚔️ Why nervous system safety matters ⚔️ Movement before training ⚔️ The simple habits that create momentum ⚔️ Why the kettlebell was never the secret ⚔️ How to stop starting over every Monday ⚔️ The biggest lie women tell themselves about "not having time" ⚔️ The lesson I learned from losing both of my parents young ⚔️ Why nobody is coming to give you permission to put yourself on the list Because maybe the goal isn't to become smaller. Maybe the goal is to become stronger. 🏝️ Join the waitlist for Sexy Strong: The Island. www.warriorgoddesskettlebelltraining.com/island The shoreline is appearing. The map will be dropped soon. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40

TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40 Everyone seems to have an opinion about belly fat in midlife. Eat less. Move more. Count calories. Track macros. Buy the supplement. Balance your hormones. Try the latest hack. But what if some of the advice women are following is actually keeping them stuck? In this week's Top Tip Thursday episode, Lisa shares three things she'd stop doing immediately if her goal was to lose belly fat over 40. Along the way, she challenges some of the biggest myths in the fitness and menopause industries, explores why so many women feel like they're doing everything right without seeing results, and reveals the question most women should be asking instead. Plus... Lisa hints at the one hormone that may be having a bigger impact on your body composition than most women realise—and why almost nobody is talking about it. If you're tired of starting over every Monday, frustrated by stubborn belly fat, or wondering why what used to work no longer does... This episode is for you. ⚔️ Because Warrior Goddesses don't build health through restriction. They build it through understanding. In This Episode: ⚔️ The midlife fat loss advice Lisa wishes more women would ignore ⚔️ Why focusing on "burning fat" might be the wrong goal ⚔️ The hidden reason so many women struggle to create lasting results ⚔️ The hormone conversation nobody seems to be having ⚔️ A different way to think about body composition, strength and long-term health 🏝️ Ready for more? Join the waitlist for Sexy Strong: The Island, where Warrior Goddesses are Forged. www.warriorgoddesskettlebelltraining.com/island Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)

Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong) Women over 40 have been told for decades: eat less move more fear carbs buy low fat everything snack every 2-3 hours do more cardio track every calorie …and then blamed themselves when their body stopped responding. But what if the problem isn’t that women are lazy or lack discipline? What if the fitness industry has been focusing on the wrong thing entirely? In this episode of Goddess Got Goals, Lisa dives into one of the biggest hormones involved in fat storage, cravings, energy and stubborn belly fat: insulin. This is not a “carbs are bad” podcast. It’s a deeper conversation about: ✨ blood sugar chaos ✨ ultra processed foods ✨ stress and modern eating patterns ✨ why women feel exhausted and stuck ✨ the problem with low fat diet culture ✨ why so many women are under-muscled and over-stressed ✨ how the wellness industry profits from women staying small, distracted and disconnected from themselves Lisa also introduces the foundations of the Forged Method™ and why strength, nourishment, recovery and metabolic flexibility matter so much in midlife. Because this was never just about losing weight. It’s about reclaiming your energy, confidence, health and power. Mentioned in this episode: 🔥 The Forged Method™ 🔥 Sexy Strong: The Island 🔥 Burned 🔥 Armour Weight™ Ready to become Sexy Strong? Join the Sexy Strong: The Island waitlist and grab your Island Map — your guide through the fog toward strength, confidence and feeling like yourself again. Join the waitlist --> www.warriorgoddesskettlebelltraining.com/island Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

TTT: 44 3 Top Tips for Bloating & Gas

TTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨  Bloating, trapped wind, mystery stomach drama, suddenly looking six months pregnant by the end of the day... glamorous, right?  In this week's 3 Top Tips Tuesday, Lisa talks all things bloating, gas, gut health and why your digestive system might be trying to wave a giant red flag for your attention.  Because feeling Sexy Strong is a lot harder when your stomach feels like it's staging a protest. Eat like a Woman. Train like a Warrior. Feel like a Goddess. Age like an Amazon. Join the waitlist to Sexy Strong: The Island --> www.warriorgoddesskettlebelltraining.com/island #eatlikeawoman #trainlikeawarrior #feellikeagoddess #agelikeanamazon Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)

Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)  Can we talk about the symptoms nobody bloody warned us about? Not hot flushes. The weird stuff. The things that send you into a late-night Google spiral convinced you're either: 😳 dying 😵 losing your mind 🤦‍♀️ developing some mystery illness from 1842 In this episode of Goddess Got Goals, Lisa dives into some of the stranger symptoms women experience in their 40s and beyond—and why so many women end up feeling confused, dismissed and completely alone. Inside we'll talk about: ⚔️ Heart palpitations and those "what the hell is happening?" moments ⚔️ Anxiety, intrusive thoughts and feeling emotionally unlike yourself ⚔️ Itching, sweating and random body weirdness ⚔️ Strange pains no one seems to talk about ⚔️ Armour Weight™ — the heaviness, exhaustion and fatigue that makes things that used to feel easy suddenly feel hard ⚔️ Why women are often left trying to become detectives in their own bodies ⚔️ Why community, support and hearing "me too" matters more than we realise Because sometimes the scariest part isn't the symptom. It's feeling like you're the only one experiencing it. 🔥 If you've been listening thinking "bloody hell... that's me" then drop MAP and join the waitlist for Sexy Strong: The Island — where Warrior Goddesses from around the world become stronger together. Because nobody should have to figure out midlife alone. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...