Goddess Got Goals

The 4 Warrior Goddess Archetypes Welcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself. In this episode, I’m breaking down the 4 Warrior Goddess Archetypes that shape every woman’s transformation journey — and helping you discover which one you are right now. You’ll learn how to identify your patterns, understand your unique struggles, and recognize the powerful opportunities hidden inside them. Because when you know your archetype, everything changes — your habits, your self-talk, your strength, your boundaries, and your sense of purpose. In this episode, we’ll explore: ✨ Why archetypes are the missing link in your transformation journey ✨ The 4 Warrior Goddess Archetypes — and how each one shows up in daily life * The Seeker: overwhelmed, chasing shiny things, no self-trust * The Warrior: powerful but burnt out, stuck in “go mode” * The Guardian: the caretaker, people-pleaser, stuck and silenced * The Alchemist: creative but scattered, unfocused, craving clarity ✨ The sacred quest each archetype must face — and how to start yours ✨ Why understanding your archetype is the first step in reclaiming your energy and rewriting your story You’re not broken. You’re being called. Your archetype simply shows you where to begin. This is your reawakening. It’s time to rise, Warrior Goddess… Because Goddess Got Goals. 🌟 Resources & Links Mentioned 🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/] 👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/] 🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins → [https://podcasts.apple.com/gb/podcast/episode-176-the-warrior-goddess-saga-begins/id1504001186?i=1000731627325]  Connect with Lisa 💫 Instagram → [www.instagram.com/lisa_barwise] 💫 Website → [www.warriorgoddesskettlebelltraining.com] 💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/] Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

NEW Season 6 Episode 176: The Warrior Goddess SAGA Begins Welcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves. I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn’t just another health and fitness podcast. This is an initiation. A reawakening. A call to step into the next chapter of your life with strength, clarity, and sacred rebellion. In this first episode of the relaunch, we’re setting the stage for everything that’s to come. Together, we’ll explore: ✨ What the Warrior Goddess SAGA is — and why it’s time to stop seeing midlife as a crisis and start living it as a sacred transformation. ✨ Why traditional health, fitness, and wellness approaches fall short — and how Wellness Alchemy (the integration of biology, psychology, and spirituality) changes everything. ✨ The deeper meaning behind the phrase “Goddess Got Goals” and why strength, rebellion, and sacred fire are central to your evolution. ✨ A glimpse into the 4 Warrior Goddess Archetypes that shape every woman’s journey — and how to discover where your story begins. ✨ What to expect from the new podcast format — including deep-dive episodes, weekly “Warrior Goddess Weekly” drops, and powerful conversations designed to guide you through every stage of your SAGA. If you’ve ever felt stuck, burnt out, invisible, overwhelmed, or like you were meant for more, this is the moment to remember: you are not broken — you are being called. This is your reawakening. It’s time to rise, Warrior Goddess… Because Goddess Got Goals. Find out your Warrior Goddess Archetype here: http://thewarriorgoddesssaga [http://thewarriorgoddesssaga].com Join the Warrior Goddess Tribe Community here: https://www.warriorgoddesskettlebelltraining [https://www.warriorgoddesskettlebelltraining].com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

Episode 175: Midlife Reawakening  For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives. But here’s the truth: midlife is not an ending-  it’s a reawakening. In this episode of the Goddess Got Goals Podcast, I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels. 🌙 Inside this episode, we explore: * The Triple Goddess Evolution and the often-forgotten Guardian stage (thanks to the work of Jean Shinoda Bolen and other goddess scholars) * Why midlife isn’t about fading away, but about shedding old roles and reclaiming your power * How this season of life calls you to rise as a Warrior Goddess — unapologetic, strong, and fully alive * The liberating shift that happens when you strip away the labels of mother, daughter, caretaker and finally step into YOU This is your permission slip to stop seeing midlife as decline, and instead embrace it as a sacred invitation to rise. ✨ Listen now and join the conversation inside our free Facebook community, the Warrior Goddess Tribe → www.warriorgodesskettlebelltraining.com/tribe  Because midlife isn’t the end of the story… it’s the start of your most powerful chapter yet. 🔥 Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes. We’ll talk about: * Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential. * How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage. * The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss. * Why “hangry” is your body’s SOS signal—not a lack of willpower. * How eating the right food, at the right time, for the right reason changes everything. If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen. Resources & Links: - Access a sample of our Lazy Chef Power Bowl Builder www.warriorgoddesskettlebelltraining.com/power - Unlock the code. The Perimenopause Fatloss Formula www.warriorgoddesskettlebelltraining.com/code -  Ready to shape your body, boost your energy, and balance your hormones?  Join us in the Sexy Strong Program →  www.warriorgoddesskettlebelltraining.com/sexystrong Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging? It’s leg strength. In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We’ll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym). You’ll learn: * The surprising connection between leg strength and lifespan * Why losing lower body strength = faster aging (especially for women) * How building muscle in your legs supports metabolism, hormones, and fat loss * What CURVY-style training is (and how it targets your Wonder Curves) * How to build leg strength with kettlebells — at home, in under 30 mins Research Mentioned: A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence. ✨ Want to actually do this, not just learn about it? Inside the Sexy Strong program, you’ll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again. 🎯 Join the Sexy Strong today → www.warriorgoddesskettlebelltraining.com/sexystrong Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...