Going Golden

Reigniting the Flame: Dr. Cheryl Fraser on Long-Term Love, Desire After 50, and Mindful Connection

What happens when the spark fades — and does it have to? Award-winning psychologist, sex therapist, and author Dr. Cheryl Fraser has spent her career answering that question. As the creator of the Become Passion Online Immersion Couples Program and the host of the Sex, Love and Elephants podcast, she has helped thousands of couples break free from the slow drift into routine, reignite desire, and build passionate relationships that last a lifetime. In this episode, Dr. Cheryl Fraser joins Sarah to share her signature Passion Triangle framework — three interconnected keys to lasting intimacy — and to have an honest, eye-opening conversation about what really happens to desire, pleasure, and connection as we age. From the surprising truth about sexless relationships to the science of spontaneous vs. responsive desire, from the physical realities of menopause to the transformative power of mindful touch and tantric sexuality, this conversation leaves nothing on the table. Whether you've been partnered for decades or are navigating intimacy on your own terms, Dr. Cheryl's message is clear: your sensual life is your life force — and it's worth fighting for at every age. WHAT YOU’LL DISCOVER IN THIS EPISODE: (01:40) Why long-term love seems dead — and the key qualities that set great couples apart. (05:21) The Passion Triangle: intimacy, thrill, and sensuality — and how to honestly rate yourself on each. (12:24) The sexless relationship epidemic: what the data really says — and why libido is your life force. (15:52) Spontaneous vs. responsive desire — the critical difference that changes everything after 50. (18:32) Why scheduling sex is the most radical (and romantic) act of intimacy. (21:06) A story of hope: how a couple reignited their marriage after 30 sexless years — at age 72. (25:13) Menopause, desire, and the physical realities women are suffering through in silence. (34:44) Mindful loving and tantric sexuality: the power of presence in the bedroom. LET’S CONNECT: ALL GOLDEN BEAUTY INSTAGRAM [https://www.instagram.com/allgoldenbeauty/] ALL GOLDEN BEAUTY WEBSITE [http://www.allgolden.com] Follow Dr Cheryl Fraser: Website [https://drcherylfraser.com] X [https://x.com/drcherylfraser] Facebook [https://www.facebook.com/drcherylfraser/] YouTube [https://www.youtube.com/channel/UCxUrfX3mFzjTmu2WtdSOeYw] Podcast: Sex, Love & Elephants [https://podcasts.apple.com/hu/podcast/sex-love-elephants-with-dr-cheryl/id1565891768] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Reclaiming Your Spark: Chelsea Etheridge on Perimenopause, Purpose, and Feeling Not Young

When loss, stress, and exhaustion collided, entrepreneur and mother of five (soon to be six!) Chelsea Etheridge found herself feeling disconnected, depleted, and unsure of what was happening to her body. What began as a confusing mix of fatigue, brain fog, and mood changes led to a diagnosis of perimenopause — and ultimately sparked the creation of her wellness brand, Not Young, a supplement company designed to help women navigate hormonal changes with grace and energy. In this inspiring conversation, Chelsea shares how she turned her family’s legacy in the supplement business into a modern, female-driven wellness brand that connects women who are often suffering in silence. She and Sarah dive deep into the lack of conversation around perimenopause, the symptoms that go far beyond hot flashes, and the emotional and physical isolation many women feel as they enter this new chapter. Through research, courage, and community, Chelsea reclaimed her spark — and is helping others do the same. Her story is a reminder that aging doesn’t mean losing your vitality; it means redefining it on your own terms. WHAT YOU’LL DISCOVER IN THIS EPISODE: (01:09) Chelsea’s journey from family legacy to founding Not Young — how grief, stress, and health struggles led to purpose. (05:29) Discovering perimenopause — and the surprising symptoms that aren’t often discussed. (08:48) The loneliness women feel in midlife and how Not Young builds community for those navigating hormonal shifts. (14:22) Libido, mood, weight gain, and brain fog — the real symptoms women face (and what actually helps). (18:31) Inside Chelsea’s supplement formula: adaptogens, herbs, and vitamins that target the root cause of imbalance. (23:41) Why women must take agency over their health journey and stop suffering in silence. (35:24) “Reclaiming your spark” — what it means to move forward with confidence, purpose, and joy. LET’S CONNECT: All Golden Beauty Instagram [https://www.instagram.com/allgoldenbeauty/] All Golden Beauty Website [http://www.allgolden.com] Follow Chelsea Etheridge: Website [https://www.notyoung.com/] Instagram [https://www.instagram.com/notyoung.co] Podcast: Not Young Better [https://podcasts.apple.com/us/podcast/not-young-better/id1761419300] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Healing from the Inside Out: Elissa Goodman’s Guide to Vibrant Health After 45

This episode is all about healing from the inside out. Sarah Kugelmann sits down with holistic nutritionist and cleanse expert Elissa Goodman, who shares her powerful journey of reversing Hodgkin’s lymphoma and transforming her health through food, mindset, and lifestyle changes. From her early struggles with chronic illness to becoming a sought-after wellness authority in Los Angeles, Elissa’s story is proof of the body’s ability to heal when given the right tools. Diving deeper into the conversation, Elissa opens up about the key pillars of vibrant health—quality sleep, balanced stress, movement, and clean, nutrient-rich food—and why self-love is just as essential as diet and supplements. She tackles everything from menopause and hormone replacement therapy to detoxing from environmental toxins, conquering sugar cravings, and protecting gut health. Her insights go beyond quick fixes, focusing instead on empowering women to tune in to their bodies, find balance, and age vibrantly. Ultimately, Elissa offers a practical, compassionate roadmap for women over 45 who want to feel energized, confident, and in control of their health. Her approach blends science, holistic practices, and emotional wellbeing—helping listeners reconnect with themselves and create a lifestyle that supports longevity and joy. What You’ll Discover in This Episode: (01:10) Elissa’s Healing Journey: How she reversed Hodgkin’s lymphoma and rebuilt her health through holistic practices. (07:59) The Body’s Power to Heal: Why sleep, stress balance, movement, and real food are the foundations of wellness. (09:35) Menopause & Hormones: Elissa’s take on HRT, nutrient testing, and personalized supplement plans. (15:04) Detoxing Daily: From hydration and pooping to sweating and reducing environmental toxins. (26:57) Gut Health Reset: The key offenders causing bloating—and simple swaps that work without deprivation. (30:16) Self-Love as Medicine: How embracing your imperfections can transform your health and happiness. Let’s Connect: All Golden Beauty Instagram [https://www.instagram.com/allgoldenbeauty/] All Golden Beauty Website [http://www.allgolden.com] Follow Elissa Goodman: Website [https://elissagoodman.com/] Instagram [https://www.instagram.com/elissagoodman/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Stem Cells Could Change the Way We Age with Dr. Joy Kong

In this enlightening episode of The Going Golden Podcast, Sarah Kugelman sits down with the brilliant Dr. Joy Kong—a UCLA-trained, triple board-certified physician in psychiatry, addiction medicine, and regenerative medicine—to explore the science and promise behind stem cells. With her unique ability to bridge the worlds of Western medicine and holistic healing, Dr. Kong demystifies stem cells and discusses how they could hold the key to longer, healthier, and more vibrant lives. The conversation dives into the misunderstood world of regenerative medicine, from the myths surrounding stem cells to their real potential to reverse biological age, reduce inflammation, and regenerate tissue. Dr. Kong also shares her personal stem cell routine, how IV infusions have helped patients heal when nothing else worked, and why she believes we’re on the cusp of a longevity revolution. Ultimately, Dr. Kong offers a hopeful message: stem cell therapy, when used correctly, has the power to repair, rejuvenate, and restore vitality—especially for women seeking to thrive in their second chapter. WHAT YOU’LL DISCOVER IN THIS EPISODE: (01:00) What stem cells actually are and why they’re the “source code” for healing and regeneration (11:09) How regular stem cell infusions extended animal lifespan by up to 30%—and what that means for humans (14:30) The many ways stem cells can be administered—from IV to direct injections into joints, skin, or even the brain (20:40) Why Dr. Kong believes IV stem cell infusions are the ultimate skin secret—and how they reversed her aging process (25:13) Addressing fears: Can stem cells cause cancer? The real answer depends on the type and quality of the cells (34:24) Dr. Kong’s mission to make regenerative medicine accessible—and how lowering your biological age by 7 years could eliminate half of all chronic disease Let’s Connect: Instagram [https://www.instagram.com/allgoldenbeauty] All Golden Beauty Website [https://www.allgoldenbeauty.com] Follow Dr. Joy Kong: Website [https://www.joykongmd.com] YouTube Channel [https://www.youtube.com/@joykongmd]  Dr. Joy Kong Podcast [https://joykongmd.com/the-dr-joykong-podcast/] Chara Health Clinic [https://www.charahealth.com] American Academy of Integrative Cell Therapy [https://www.celltherapycertification.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

My way to Going Golden

In this inspiring solo episode, Sarah Kugelman shares the remarkable and deeply personal journey that led her to launch All Golden and the Going Golden podcast. From her early obsession with skincare to navigating acne struggles, corporate successes, and entrepreneurial pivots, Sarah candidly opens up about how beauty has always been both her passion and purpose. She dives into why she launched her latest brand—and this very podcast—to change the conversation around aging and beauty for women over 45. Sarah speaks powerfully about how the beauty industry continues to overlook Gen X and Boomer women, despite their experience, purchasing power, and evolving self-awareness. She recounts moments of reinvention, shares why she left other ventures behind, and reflects on how society’s messaging around age impacted her identity and mission. Her story is one of rediscovery, resilience, and the bold belief that it’s never too late to launch something meaningful. The key? Redefining beauty and aging on your own terms. Sarah reveals how she simplified her skincare routine with intention, created the products she couldn’t find elsewhere, and built a mission-driven brand that aims to uplift women in their second chapter. What You’ll Discover in This Episode: (00:14) Sarah’s lifelong passion for skincare and how it became a calling (02:22) The career pivot that reaffirmed her commitment to beauty (03:30) How negative messaging about aging inspired All Golden (06:10) Sarah’s simple and effective skincare routine and why less is more (13:54) The deeper mission behind Going Golden and embracing age publicly (18:43) Her advice on reinvention, resilience, and finding purpose in the second chapter Let’s Connect: Instagram [https://www.instagram.com/allgoldenbeauty/] LinkedIn [https://www.linkedin.com/in/sarahkugelman/] All Golden Beauty Instagram [https://www.instagram.com/allgoldenbeauty/] All Golden Beauty Website [https://www.allgoldenbeauty.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.