Gold in the Grit: with the shrink sisters

Podcast af Audrey and Krysten

engelsk

Sundhed & personlig udvikling

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Læs mere Gold in the Grit: with the shrink sisters

Welcome to Gold in the Grit—a podcast about real life, real relationships, and the meaning hiding in the mess. We’re Audrey and Krysten—sisters, therapists, lifelong listeners, and deeply trustworthy secret-keepers. This isn’t therapy, and it’s not a spiritual masterclass—it’s honest conversation, grounded perspective, a little humor, and the reminder that you’re not broken… you’re just human and we’re really glad you’re here.

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2 episoder

Episode 2: Being Therapists: what is costs and what we gain

This episode explores the role of being the safe person, the challenges and rewards it brings, the importance of setting boundaries, and the experience of vicarious trauma and growth. Finding perspective and empathy from this role and finding the gold in the grit of life. Takeaways * Being the safe person comes with both challenges and rewards * Setting boundaries is essential when being the safe person Chapters * 00:00 The Role of the Safe Person * 16:26 Setting Boundaries * 21:44 Vicarious Trauma and Growth * 39:36 Perspective and Empathy * 49:47 Finding Gold in the Grit

29. maj 2026 - 27 min

Episode 1: The Thing We Kept Avoiding (until we didn't)

Audrey and Kristen, sisters and therapists, discuss the journey of creating their podcast, sharing personal experiences, reflections, and insights. They emphasize the importance of being present, finding humor in challenges, and staying connected with each other and their audience. Takeaways * Finding humor in challenges * Importance of being present Chapters * 00:00 The Journey to Podcasting * 12:17 Synchronicities and New Beginnings * 19:20 Reflections on Happiness and Fulfillment * 26:42 The Importance of Being Present * 34:17 Finding Humor in Challenges

27. apr. 2026 - 29 min

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