Growing Older Together | Facing Fears, Embracing Resilience

S2 EP 9 Quiet Strength: The Power of Introverts

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2291141/open_sms] In this episode of Growing Older Together, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world. She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections. It’s a gentle reminder that there’s no one way to live fully, and sometimes, slowing down is the most powerful choice. RESOURCES MENTIONED * Billie Gardner, Introvert VA Club, https://desiretodone.com/ [https://desiretodone.com/] CONTACT INFORMATION: Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether [https://linktr.ee/growingoldertogether]. You can also email me at podcast@lourdesdirden.com. Thank you for listening.

S2 E8 Whispers of Regret: Women Finding Peace in Silence

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2291141/open_sms] THIS EPISODE INCLUDES LANGUAGE AND CONTENT THAT'S MARKED AS EXPLICIT. LISTENER DISCRETION IS ADVISED. In this episode of Growing Older Together, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. This series provides a welcoming, private space for women to share personal stories and explore the hidden regrets they may have carried for years. Lourdes’s guest today is Lilia, a resilient woman who has learned to prioritize her own well-being and embrace life fully despite physical limitations. Together, they discuss Lilia’s journey to reconnect with herself, her daily approach to living on her terms, and courage in sharing her story. As a special look ahead, Lourdes also previews the next episode, Quiet Strength: The Power of Introverts, which will explore how introverts find energy in solitude and make a unique impact in the world around them. RESOURCES MENTIONED Anxiety and Depression Association of America (ADAA), https://adaa.org/find-help-for/women/anxiety [https://adaa.org/find-help-for/women/anxiety] American Psychological Associatoin (APA), https://www.apa.org/topics/stress/women-stress [https://www.apa.org/topics/stress/women-stress] CONTACT INFORMATION: Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether [https://linktr.ee/growingoldertogether]. You can also email me at podcast@lourdesdirden.com. Thank you for listening.

S2 E7 Facing Financial Fears in Retirement

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2291141/open_sms] In this episode of Growing Older Together, Lourdes addresses the financial fears many face as they approach retirement. From rising costs to the uncertainty of outliving savings, she explores the root of these anxieties and provides thoughtful ways to feel more secure. Through a relatable personal story and practical tips, Lourdes offers guidance on navigating retirement with confidence and peace of mind. Plus, don’t miss the preview of next week's highly anticipated episode, where Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. In this series, women share deeply personal stories about overcoming silent struggles in their lives. RESOURCES MENTIONED GLOBAL FINANCIAL LITERACY EXCELLENCE CENTER: https://gflec.org/wp-content/uploads/2021/04/Anxiety-and-Stress-Report-GFLEC-FINRA-FINAL.pdf [https://gflec.org/wp-content/uploads/2021/04/Anxiety-and-Stress-Report-GFLEC-FINRA-FINAL.pdf?x85507=] LOW-COST OR FREE FINANCIAL CONSULTATIONS:  * The Financial Planning Association – Free services through their networks of certified financial planners, https://www.financialplanningassociation.org/advocacy/pro-bono-program [https://www.financialplanningassociation.org/advocacy/pro-bono-program] * National Association of Personal Financial Advisors – Advisers Give Back | Certified Financial Planners who volunteer and offer free, personalized financial advice,   https://advisersgiveback.org/napfa/ [https://advisersgiveback.org/napfa/] * Free resources for consumers and families, https://www.napfa.org/free-resources-for-consumers [https://www.napfa.org/free-resources-for-consumers] * Savvy Ladies – A nonprofit that provides free financial education and advice to women. They offer access to a network of financial advisors who can help with a variety of topics, from budgeting to investing and retirement planning , https://www.savvyladies.org/free-financial-helpline/ [https://www.savvyladies.org/free-financial-helpline/] ELDERCARE LOCATOR: Find your community by entering your zip code or city and state, https://eldercare.acl.gov/Public/Index.aspx [https://eldercare.acl.gov/Public/Index.aspx]. SOCIAL SECURITY ADMINISTRATION: https://www.ssa.gov/ [https://www.ssa.gov/]. GOVERNMENT PROGRAMS:  * Consumer Financial Protection Bureau: Serves as the official governmental agency offering financial advice on a variety of topics such as student debt, mortgages, and planning for retirement, https://www.consumerfinance.gov/   [https://www.consumerfinance.gov/] * Tax Counseling for the Elderly: The IRS has a separate program for taxpayers age 60 and older that specializes in retirement-related issues unique to seniors, https://www.irs.gov/individuals/tax-counseling-for-the-elderly [https://www.irs.gov/individuals/tax-counseling-for-the-elderly]. CONTACT INFORMATION: Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether [https://linktr.ee/growingoldertogether]. You can also email me at podcast@lourdesdirden.com. Thank you for listening.

S2 E6 Addressing the Fear of Cognitive Decline

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2291141/open_sms] In this episode of Growing Older Together, Lourdes discusses the fear of cognitive decline as we age. She breaks down common misconceptions about aging and mental health, highlighting how many older adults maintain clear thinking well into their later years. Lourdes also explores how language around aging can shape our fears and shares practical ways to keep our minds active and engaged. Through personal stories and easy tips, this episode encourages listeners to embrace new experiences, stay curious, and maintain meaningful connections as we grow older. RESOURCES MENTIONED * Harvard Health Publishing | Protecting Against Cognitive Decline, https://www.health.harvard.edu/mind-and-mood/protecting-against-cognitive-decline# [https://www.health.harvard.edu/mind-and-mood/protecting-against-cognitive-decline#] * National Center to Reframe Aging, https://www.reframingaging.org/ [https://www.reframingaging.org/] * National Institute on Aging, 10 Common Misconceptions about Aging, https://www.nia.nih.gov/health/healthy-aging/10-common-misconceptions-about-aging [https://www.nia.nih.gov/health/healthy-aging/10-common-misconceptions-about-aging] * National Institute on Aging, 12 Myths About Alzheimer’s Disease, https://www.nia.nih.gov/health/alzheimers-and-dementia/12-myths-about-alzheimers-disease [https://www.nia.nih.gov/health/alzheimers-and-dementia/12-myths-about-alzheimers-disease] * My author’s website: https://www.lourdesdirden.com [https://www.lourdesdirden.com] CONTACT INFORMATION: Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether [https://linktr.ee/growingoldertogether]. You can also email me at podcast@lourdesdirden.com. Thank you for listening.

S2 E5 Confronting Health Anxieties

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2291141/open_sms] In this episode of Growing Older Together, Lourdes talks about the anxiety many of us feel around health issues as we age. She shares a listener’s story about managing these concerns and provides practical tips to help ease these fears. Plus, Lourdes has a special announcement about a new series starting this season, launching on Halloween. The episode wraps up with a sneak peek at the next topic: Understanding The Fear of Cognitive Decline and simple ways to keep our minds active and healthy as we get older. RESOURCES MENTIONED Steve Maraboli * Website: https://stevemaraboli.net/ [https://stevemaraboli.net/] * Instagram: https://www.instagram.com/stevemaraboli [https://www.instagram.com/stevemaraboli] 7 Simple Tips to Calm Health Anxieties * https://drive.google.com/file/d/1S2Q4IPfo0ZDtU9l29okdjCSuJg2C6lMB/view?usp=sharing [https://drive.google.com/file/d/1S2Q4IPfo0ZDtU9l29okdjCSuJg2C6lMB/view?usp=sharing] CONTACT INFORMATION: Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether [https://linktr.ee/growingoldertogether]. You can also email me at podcast@lourdesdirden.com. Thank you for listening.