Half The Human

Podcast af Ca

engelsk

Sundhed & personlig udvikling

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2 måneder kun 19 kr.

Derefter 99 kr. / månedOpsig når som helst.

20 lydbogstimer pr. måned
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A weight loss podcast from someone who has successfully lost over half their starting weight (down over 200 pounds). The podcast will cover what was learned, tips, and other general information to try and help others accomplish their goals. New episodes released every Sunday at 7:00am/Central!

Alle episoder

11 episoder

Cheat Days While Dieting?!?!

Cheat days can mean different things for different people, but here is my perspective on them!

31. juli 2022 - 9 min

What is the BEST DIET FOR WEIGHT LOSS?!

We all have heard the big new diet fads and trends, but is there one that is truly best for weight loss?

24. juli 2022 - 10 min

Is the Scale the BEST Way to Track Progress?!

A lot of focus is put on the number the scale shows during weight loss, but are there BETTER WAYS TO TRACK PROGRESS?!?!

17. juli 2022 - 9 min

What are Realistic EXPECTATIONS to Have When Losing Weight?

Losing weight is awesome! BUT here are some things to consider/know before, during, and after weight loss.

10. juli 2022 - 12 min

How to Lose Weight When Healthy Food SUCKS?!!?!

The thought of losing weight interests many, but the salads, shakes, and bland food doesn't as much. IS IT EVEN POSSIBLE FOR HEALTHY FOOD TO TASTE GOOD?

3. juli 2022 - 11 min

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