Health & Unwellness

anxious asf

hello hello HELLO everyone! welcome back to another guest episode!!! this week featuring the lovely dorothy harbaugh who hopped on to give me a lesson on wtf even is anxiety. I am absolutely obsessed with this episode as we have 2 TOTALLY different perspectives — truly the contrast is immeasurable. hope you all enjoy and wishing all of you the most amazing anxiety-free day <3 xoxo

The Balancing Act

hi hi everyone!! we are finally back this week with a little mini episode talking about what’s been up lately and what’s to come…living a balanced life isn’t easy (especially at school) so just wanted to share some things that have helped me stay organized and on top of it :) as always allllll the love <3 sophia

How to Have the S*x You Want

hello hello HELLO! This week I am so beyond excited to have my dear friend Sarah on the podcast — discussing all things s*x. Though we are of course coming from the perspectives of two women, this episode aims to analyze the dynamic that has been created between men & women regarding hooks up and what it means to be a “baddie”. Most importantly, the idea and harm of using feminism as a way to justify these actions. ANYWAYS hope you all enjoy and as always stay tuned for next week :)

Changing Your Perspective

AND WE’RE BACK!! tune in this week as I sit down with emmi to discuss all things perspective, spirituality, and how to not be a little b**ch! so SO excited for another guest episode and cannot wait for you all to get a listen :) plus! listen all the way through to hear emmis best ways to truly manifest your dreams (and trust me…they’re GOOD) as always, happy listening and so much love <3

How To: Just Do It

hello hello everyone! today we are talking about one of my favorite topics: how to just mother freaking DO IT!!! though it may sound a little cliché, actually making change in your life can be one of the most scary and difficult things … so I’m here to talk about some not scary ways to do it :) I really hope this inspires some of you lovely people and as always … enjoy the episode!! xoxo sophia