Healthy Eating For Smart Women

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS [https://katrentas.com/own-your-eating-habits] — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will be supremely necessary that you humble yourself and establish that this is a struggle you're having…because your pride will want to step in and separate you from other women who are solving this problem. Listen to unlearn this block and remove this obstacle from your weight loss journey. — 📱 LET'S CONNECT Follow me on Instagram here [https://www.instagram.com/katrentas/]. — 🔥 FOR NEXT STEPS: Click here [https://healthy-eating-for-smart-women.circle.so/checkout/healthy-eating-for-smart-women-membership] to join Healthy Eating For Smart Women to get daily trainings from me. Click here [https://katrentas.com/own-your-eating-habits] to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here [https://katrentas.com/forever-body-mastermind] to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

10 Triggering Truths For Permanent Weight Loss

🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) [https://katrentas.thrivecart.com/dump-the-weight-loss-industry/] — 📱 LET'S CONNECT Follow me on Instagram here [https://www.instagram.com/katrentas/]. — 🔥 FOR NEXT STEPS: Click here [https://healthy-eating-for-smart-women.circle.so/checkout/healthy-eating-for-smart-women-membership] to join Healthy Eating For Smart Women to get daily trainings from me. Click here [https://katrentas.com/forever-body-mastermind] to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) [https://katrentas.thrivecart.com/dump-the-weight-loss-industry/] — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry to make you believe you'll need to sacrifice endlessly and work hard to lose weight — doing so can be simple with the proper strategy. You won't lose weight long-term by downloading a food plan, tracking your intake, and making yourself "just do it." You've already tried and failed with those approaches too many times to count. Instead, you must learn to change the way you eat behaviorally — where you lower your stress, minimize your cravings, and heal your body cues — in a way that feels natural — and so you're not competing with the unnatural factors (cravings, restriction, etc) that make it feel impossible. The problem is that each of the solutions offered to you — dieting, tracking, and weight loss drugs — don't just not solve the problem, they create more for you to unlearn. Today, I'm sharing why each approach isn't morally wrong, they're just illogical for someone who wants to solve this problem and lose weight for the very last time. — 📱 LET'S CONNECT Follow me on Instagram here [https://www.instagram.com/katrentas/]. — 🔥 FOR NEXT STEPS: Click here [https://healthy-eating-for-smart-women.circle.so/checkout/healthy-eating-for-smart-women-membership] to join Healthy Eating For Smart Women to get daily trainings from me. Click here [https://katrentas.com/forever-body-mastermind] to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here [https://healthy-eating-for-smart-women.circle.so/checkout/healthy-eating-for-smart-women-membership] to join Healthy Eating For Smart Women to get daily trainings from me. Click here [https://katrentas.com/forever-body-mastermind] to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas]

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course [https://katrentas.com/course] — 🎙️IN THIS EPISODE: Most intelligent women already know what to eat to lose weight. They struggle because they've spent years looking outside their own bodies for the answer. They download a structured meal plan. Attempt to follow a new diet protocol. Purchase a program after program hoping it'll be different. And every time they feel motivated and sure they'll crush it. Until again, they're left without the results they hoped for. Hear me when say…the problem was never that you didn't know enough. In this episode, we're talking about what it actually means to lose weight without dieting and why real results come from working with your natural body, not finding another way to outsource this problem. You'll learn: → Why diets keep you dependent on someone else's version of healthy eating → What healthy eating behaviors have to do with emotional regulation and body cues → How to build your own definition of healthy eating instead of borrowing one from the industry → The deeper reason you keep searching for solutions even though you already know what to do At some point, the goal needs to stop finding the missing puzzle piece that will fix this problem. The goal needs to become mastering the foundational skills to eat healthy naturally. Learn more at: https://katrentas.com/without-dieting-podcast [https://katrentas.com/without-dieting-podcast] — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas] Coaching: https://katrentas.com/membership [https://katrentas.com/membership]