Help Us: A Podcast With Lil and Mil

Guilt Trip: Food, Fitness & Healing

We're talking about the pressure to look a certain way, the guilt that creeps in around food and working out, and what it actually looks like to build a relationship with your body that feels good — not perfect, just real. For a lot of us, food noise is so constant we don't even realize it's not normal.  This episode we talk about what it actually feels like to live with that chatter and how to make it quieter. We share how we have healed our relationships with food and working out, and what a healthy relationship with it should look like. Socials: Instagram- @Helpuspodcast @Miljowro @Lilly.vanalsburg Tik Tok: @helpuspodcasstt @lilly.vanalsburg @coolgirlreiki

Dating Hot Takes: Scam These Men!

This week, we're sitting down with our honest takes on dating and relationships — like why closure might be more myth than necessity, why you don't need a long dating history to know yourself, and why independence isn't something you leave behind when love shows up. It's a laid back conversation between two people with genuinely different experiences in relationships, just being real about what we've learned along the way. Follow us on socials: Instagram: @Helpuspodcast Tik Tok: @Helpuspodcasstt Our Apple Music's if you want to listen to some breakup/relationship tunes: @lillyvanalsburg and @ameliajowro

Wellness Habits and Doing the Work

It's May — and May is Mental Health Awareness Month, a month that means a lot to both of us. This episode, we are actually being helpful (shocking, we know). We get into the wellness habits we swear by — from acupuncture mats and gratitude journals to walks, whole foods, and therapy. We also talk about the specific tools that genuinely changed things for us.  We talk about the most underrated wellness tool of all: a seven-year friendship built on accountability and hard conversations. @helpuspodcast on insta and tik tok @coolgirlreiki @lilly.vanalsburg

Feed Yo Soul Not Your EGO

We explore the journey of quitting our nine-to-fives, prioritizing mental health, and embracing self-discovery through travel and creativity. We share personal stories, insights on feeding the soul versus ego, and practical steps for growth and change. mental health, career change, travel, self-discovery, creativity, personal growth, digital nomad, entrepreneurship, emotional blocks * Leaving stable jobs for passion and travel * Feeding the soul vs feeding the ego * Mental health and emotional well-being * Embracing change and uncertainty * Building a life aligned with personal values * "Feeding your ego makes you feel validated." * "Choosing yourself is what matters." * "Selfishness now equals generosity later." @helpuspodcast on insta and tik tok @coolgirlreiki @lilly.vanalsburg

To Be or Not to Be… Balanced?

This is not a self-help podcast. It’s more like a “we’re figuring it out in real time and you’re coming with us” podcast. This is not a self-help podcast. It’s more like a “we’re figuring it out in real time and you’re coming with us” podcast. No perfection. Follow us on socials: Instagram: @helpuspodcast TikTok: @helpuspodcasstt Personal socials: Instagram: @Lilly.vanalsburg and @miljowro TikTok: @Lilly.vanalsburg and @coolgirlreiki