Here's Your Sign

Ep. 7 From 2 to 170 with the Wingo Family

We are thrilled to have Corey and Vanessa Wingo on the Here's Your Sign Podcast today. Corey and Vanessa own 144 MMA in Mount Dora, FL - you can find information on their gym at 144mma.com [http://144mma.com] or on social media Instgram - 144MMA. [https://www.instagram.com/onefortyfour_mma/]

Ep. 6 Part 2: Identity, Leaving Baseball, & Finding Faith with Ryan Monaghan

Part 2 of our conversation with Ryan. In this episode he shares his willingness to lead with vulnerability and dives head first towards a meaningful future.

Ep. 6 Part 1: Let's talk JUCO ball and extreme loss & grief with Ryan Monaghan

Ryan started Movement by Mony after his baseball career to help others create movement in their faith, fitness, and sports journeys. Join us as he shares about his sports career, JUCO ball, and losing his dad at a young age.

Ep. 5 : Don't tell my mom with Skylar Martin

Guest: Skylar Martin She is a UCF grad who majored in Integrated Business. She also received her Associate of Science - AS Sports Studies at Lake- Sumter State College while playing indoor and beach volleyball during the covid pandemic. She is the current Assistant Director of youth volleyball with the Buffalo Stampeders and is incredibly passionate about fostering growth both on and off the court within young athletes.

Ep. 4 : Sit down & eat with Coach Frank Scott

Guest: East Ridge High School - Offensive Coordinator, Coach Frank Scott