Hold The Standard

In this episode of Hold The Standard, host Logan Gelbrich sits down with world-renowned dancer and movement artist Kid David to explore what it means to pursue excellence in craft and in life. From underground battle circles to global stages, Kid David’s story is a testament to longevity, reinvention, and staying rooted in self-respect while the world demands conformity. He unpacks the evolution of breaking, the emotional cost of creative success, and what it takes to sustain your edge without selling out. Together, they dive into • The mindset behind becoming a top tier B-Boy and artist • How to navigate fame, criticism, and ego while staying true to your values • The unspoken connection between physical expression and emotional maturity • What it means to practice like you perform across all domains of life • The personal toll of always trying to prove yourself and how to reclaim joy in the work This isn’t just about dance. It is about integrity, identity, and the pressure to perform in a culture that rewards the loudest voice over the deepest truth.

In this gripping episode of Hold The Standard, host Logan Gelbrich sits down with José Arellano, Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program. From solitary confinement to civic leadership, José’s journey is one of radical transformation, healing, and purpose-driven service. He shares how he overcame a life shaped by incarceration, violence, and systemic injustice to become a community leader, mentor, and advocate for second chances. Together, they explore: • The power of rehabilitation and reentry programs • What it takes to break generational cycles of trauma and violence • The real meaning of accountability, leadership, and redemption • How Homeboy Industries creates pathways for personal and social transformation • Why integrity and stillness are essential in the pursuit of purpose This is not just a story of recovery—it’s a masterclass in personal growth, social justice, and redefining success on your own terms.

In this episode of Hold The Standard, Logan Gelbrich welcomes renowned photographer and creative explorer Vava Ribeiro for a conversation that blurs the lines between art, discipline, and identity. Vava opens up about his path from São Paulo to the global creative stage, and the internal transformation that shaped him more than any external success ever could. This dialogue dives into * How curiosity and risk led Vava from athlete to artist * The lessons learned from stepping off the path of certainty * Why creativity demands surrender and space * The practice of becoming more human through artistic expression * What it means to see clearly—through a camera and through life More than a story about photography, this is an episode about listening to the voice that calls you to evolve. It’s about giving up control, trusting discomfort, and creating a life rooted in truth. For anyone navigating change, seeking deeper connection, or questioning who they are beyond their roles, this conversation is a mirror and a map.

In this episode of Hold The Standard, host Logan Gelbrich sits down with performance coach and educator Tex McQuilkin for a sharp and deeply personal conversation on what it means to truly earn the title of leader. From his early days coaching collegiate athletes to co-founding Power Athlete alongside John Welbourn, Tex breaks down the often overlooked elements of high-performance training ritual, rhythm, storytelling, and accountability. But this isn’t just a conversation about sets and reps. It’s about becoming someone people want to follow. Together, they unpack: * Why leadership must be earned, not assumed * The hidden role of storytelling and identity in movement and coaching * How to create transferable physical training for life’s unpredictable demands * Why discipline and structure are the foundation for creativity and freedom * The importance of coaching the whole person, not just the athlete Whether you’re a coach, athlete, or anyone seeking to build systems of integrity, this episode challenges you to reflect on the standards you uphold and who you’re becoming in the process. This episode is about more than performance. It’s about becoming the kind of person others trust with their growth.

In this episode of Hold The Standard, host Logan Gelbrich sits down with leadership coach and entrepreneur Christina Ramirez for a bold and honest conversation about what it means to live and lead on your own terms. Christina shares her journey of leaving behind a high-powered career to pursue a more meaningful path, building a life rooted in curiosity, intention, and courage. Together, they explore how to confront fear, unlearn inherited beliefs, and create a personal definition of success that prioritizes integrity over performance. This episode dives into • How to stop outsourcing your worth to external validation • The difference between fear-based decision-making and aligned leadership • Why true courage begins with clarity and self-responsibility • The emotional toll of doing the right thing while ignoring your truth • How to lead without proving or performing Whether you're in a period of transition, seeking clarity, or ready to step into your next chapter, this conversation will challenge you to stop waiting for permission and start leading from within. This episode is a call to action to choose yourself, lead with courage, and rewrite the rules.