Honey & Spice

Deep Listening with Juliana Sih

In this episode my friend Juliana and I dive into the topic of deep listening - we talk about our personal motivations for improving our listening skills, how to cultivate deep conversations, the different types of listening, what blocks us from hearing each other, the importance of listening in a polarizing time, and the impact listening has in all of our intimate relationships. Where to find Juliana: - Instagram: @jusihcoaching - Facebook: https://www.facebook.com/jusihcoaching/ Where to find Anna: - Website: intentionallyanna.com - Instagram: @bravelyyouart Support the show [https://www.paypal.com/donate/?hosted_button_id=4D78CRXEL5TML]

Mental Health in Elite Schools with Sunny Kim

In this episode my friend Sunny and I dive into the topic of elite schools - we talk about our shared experience at Whitney (the #1 ranked public high school in California), our reflections since graduating, the importance of having a social life during youth, the struggles of being so academically focused, the ideal purpose of a school, and the transition out of a rigorous and cutthroat learning environment.  Where to find Sunny: - Instagram: @atriluvr Where to find Anna: - Website: intentionallyanna.com - Instagram: @bravelyyouart Support the show [https://www.paypal.com/donate/?hosted_button_id=4D78CRXEL5TML]

Resilience with Rachael Kearney

In this episode my friend Rachael and I dive into the topic of resilience - we talk about Rachael's recent battle with cancer, my cut-throat high school experience, what generally seems to keeps people stuck in depression, the importance of humor and hope during hard times, the connection between resilience and failure, and how friendships change after resilient periods.  Where to find Rachael: - https://www.calloncourage.com/  - https://www.instagram.com/calloncourage/ Where to find Anna: - https://www.intentionallyanna.com/ - https://www.instagram.com/bravelyyouart/ Support the show [https://www.paypal.com/donate/?hosted_button_id=4D78CRXEL5TML]

Discernment In Big Life Decisions With Jon Tresan and David Kobilnyk

In this episode my friends Jon and David and I dive into the importance of discernment, the thought process behind life experiments, how to build the discernment muscle, defining escape clauses/when it's best to let go of the initial experiment, how to commit to an experiment when there is no guarantee of success, and the difficulties of discernment with social media + information overload.  Where to find Jon: Email: jtresan@gmail.com Where to find David: Twitter: https://twitter.com/davidkobilnyk Where to find Anna: Website: intentionallyanna.com Support the show [https://www.paypal.com/donate/?hosted_button_id=4D78CRXEL5TML]

Creative Launches with Adreyauna Lewers

In this episode my friend Adreyauna and I dive into the in's and out's of creative launches - the different kinds of launches, the self-sabotaging thoughts that can pop up during the process, what ideation can look like, when feedback is relevant vs a distraction, and how important it is to align with the creative flow of life.   Where to find us: - Adreyauna Lewers: @inktoprosperity on IG/TT/YT - Anna Resnick: https://intentionallyanna.com/ Support the show [https://www.paypal.com/donate/?hosted_button_id=4D78CRXEL5TML]