Hormones and Heels 👠

Episode 24: You Are Not Sleeping in Perimenopause. Here Is How You Start Sleeping Seven Hours a Night.

Perimenopause Sleep — Why You Are Not Sleeping Through the Night and How to Sleep 7 Hours Straight You are waking up at 2AM. 3AM. You are exhausted. And you have been wondering if you will ever sleep through the night again. In this episode I answer that question directly. Yes you will. And here is why you are not right now. The four real reasons your sleep is disrupted in perimenopause; declining progesterone, cortisol spiking overnight, blood sugar dropping, and a nervous system that cannot wind down. And then what actually happens when you start sleeping seven hours straight. Your brain comes back. Your waist starts responding. Your energy returns. Your workouts start working. And you start showing up like yourself again. This is the episode that answers the question you have been afraid to ask.  SCHEDULE MY SLEEP 7 HOURS STRAIGHT A NIGHT CALL [https://calendly.com/glowwithtrudie/feelaliveagain]   📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause. LET'S GET YOU SLEEPNG 7 HOURS STRAIGHT IN 3 MONTHS : [your Calendly link] •  Follow on Instagram: @glowwithtrudie

Episode 25: She Was a Lawyer in Perimenopause. She Was Afraid She Was Going to Lose Everything. Here Is What Happened.

Perimenopause and Relationships How Perimenopause Affects Your Partner and What Neither of You Knew Perimenopause does not just affect you. It affects your relationship. The exhaustion that leaves you with nothing to give. The emotional reactivity you cannot control. The disappearing libido. The inability to be present. In this episode I talk honestly about what perimenopause is doing to you in your relationship. What your partner is experiencing and why they respond the way they do. Whether they are trying or not. And what happens in relationships when the woman starts feeling like herself again. This is the episode nobody is having. And it is the one you need. I'M READY TO SLEEP 7 HOURS STRAIGHT CALL   [https://calendly.com/glowwithtrudie/feelaliveagain] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause GET ME SLEEPING 7 HOURS STRAIGHT A NIGHT [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 23: You Are Taking All the Supplements the Gurus Told You to Take. But You Are Still Exhausted. Still Bloated. Still Not Sleeping. Here Is Why.

Perimenopause Supplements — Why You Are Still Exhausted and Bloated Even When You Are Taking Everything You are taking your supplements consistently. You spent real money on them. And you are still exhausted. Still bloated. Still not sleeping. In this episode I tell you exactly why. Supplements cannot fix a lifestyle problem. Stress is cancelling out everything you are taking. And if the foundation is not there your body cannot absorb or use any of it. I also break down which supplements actually have a place in perimenopause ;vitamin D, magnesium, B complex, iron, fish oil, creatine, protein supplements, prebiotics, and probiotics and which ones to approach with serious caution including melatonin, ashwagandha, DHEA, and collagen. This is the most honest supplements conversation in the perimenopause space. I'M READY TO SLEEP 7 STRAIGHT HOURS A NIGHT [https://calendly.com/glowwithtrudie/feelaliveagain] CALL ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause If you're tired of the 1 am, 2 am and 3 am wake up call and you're ready to start sleeping 7 hours a night, let's talk HERE [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 22: You Are Eating Less. Working Out More And Your Waist Keeps Growing. It May Not Be What You Think

You are eating less. Working out more. And your waist keeps growing. In this episode I break down the three completely different things that cause belly changes in perimenopause. Actual fat gain from caloric imbalance. Cortisol belly driven by chronically elevated stress hormones. And inflammation and water retention from sleep deprivation. I also give you the specific questions to ask yourself to identify which type or combination you are dealing with. Each one has a different root cause and a different solution. This is the episode that finally explains why nothing you have been trying has worked. Feel Like Myself Again Call [⁠https://calendly.com/glowwithtrudie/feelaliveagain⁠] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL

Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead

Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead  You have been consuming perimenopause content for months. Saving every post. Watching every reel. And doing almost none of it. Not because you are lazy. Because tips without context and support were never going to be enough.  In this episode I go deep into why the content is not working. Why you are confused and overwhelmed and afraid to start. Why trying to DIY your way through perimenopause alone is the very thing keeping you stuck. And what actually changes when you have the right support.  This episode is for the woman who has tried everything and still has not found her way forward. The answer is not another tip. It is someone in your corner.  Topics covered in this episode:  • Why saving perimenopause content is not the same as implementing it  • Why conflicting information is keeping you stuck not helping you  • The emotional reason you have not started and why it is not your fault  • Why perimenopause cannot be DIYed with tips alone  • What is actually different when you have the right support  I'M READY TO FEEL LIKE MYSELF AGAIN [https://calendly.com/glowwithtrudie/feelaliveagain] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain]