INTENTIONAL: The Podcast

Ep 32. Moving from Embodiment Over Wounds & Holding Big Visibility - Womb Talks With God

Join Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds. Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: ⁠https://www.laurenmegan.com/cosmicrose⁠ [https://www.laurenmegan.com/cosmicrose] • Lauren's Instagram: ⁠https://www.instagram.com/iamlaurenmegan⁠ [https://www.instagram.com/iamlaurenmegan] • Sophie's Instagram: ⁠https://www.instagram.com/sophie_regan_/⁠ [https://www.instagram.com/sophie_regan_/]

Ep 31. In Conversation With Lauren & Soph - Womb Talks With God

Join Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader. Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love, and purpose—and how coming into deeper trust with God rewrites everything. From personal stories of healing father wounds to stepping into divine union and the purification of actions and intention through Gods guidance, this episode is a deep remembrance of what is possible when you devote yourself to the path of feminine embodiment with God at the center. This is a holy reclamation and a call to live, create, and receive from the truth of who you are. If you’ve been navigating the in-between, if you feel like you don’t quite fit into any of the “boxes” out there, this episode will breathe peace into your body and bring clarity to your soul. We dive deep into: *  Creation as a sacred process and portal *  Contraction and expansion in life, birth, and business *  Money, visibility, and stewardship from a God-centered lens *  Sacred union, masculine healing, and the power of being held * Embodying faith through the feminine * Trusting God in the unknown * The invitation to stop diluting your truth Connect with Lauren and Sophie: • Join the next live round of Cosmic Rose, which begins May 2025: https://www.laurenmegan.com/cosmicrose [https://www.laurenmegan.com/cosmicrose]  • Lauren's Instagram: https://www.instagram.com/iamlaurenmegan [https://www.instagram.com/iamlaurenmegan]  • Sophie's Instagram: https://www.instagram.com/sophie_regan_/ [https://www.instagram.com/sophie_regan_/]  • Check out Lauren's FREE Art of Receiving Masterclass: https://www.laurenmegan.com/art-of-receiving [https://www.laurenmegan.com/art-of-receiving]  • Enjoy Lauren's FREE Womb Visualization Meditation: https://www.laurenmegan.com/Womb-Visualization-Audio [https://www.laurenmegan.com/Womb-Visualization-Audio]

Ep. 30. How to create the life you want

Dont forget, the doors to RECLAMATION OF HER are open until 12th February! Join us here. [https://sophieregan.com/reclamation-of-her/] Today I am diving into: - Why we need to be willing to clear our the sh*t to create the life we want - How to know if you are living the life you want - Unknown signs of trauma that show up as "blocks" - The importance of safety - how unhealed trauma and past experience impact your health, relationships, business / career / success - how trauma effects the nervous system and your internal foundation ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠⁠https://sophieregan.com/reclamation-of-her/⁠⁠ [https://sophieregan.com/reclamation-of-her/] Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sophie_regan_/] Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://exceptional-block-16944.myflodesk.com/l197e6w4ge] Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Ep 29. Jess Ella on Breaking all or nothing behaviour, why committing to the good guy can be triggering, healing loops, trauma bonding, present parenting, the "sexy shadow" & how to really heal trauma

Welcome to the first episode for 2025 and what an ep to kick it off! Today I am joined by the Trauma Queen, Jessica Ella, founder of the Aaruka healing modality and a women's healing expert for an EPIC conversation. This rich conversation takes many turns, covers an ARAY of topics and on the spectrum of healing, trauma, relationships, sexual shame as well as Jess's own story that led her to the incredible work she does today and to create her own healing modality that I proudly completed 3 years ago. I know you will take SO MUCH away from this ep. We dive into topics such as: - Breaking patterns of all or nothing behaviour and integrating extremes into balance - Building nervous system strength to create change - The patterns you create when you lack a sense of importance - Where does our lack of self worth come from? - What protective factors are and how they work when it comes to trauma - What is trauma bonding? - Why you create issues in your relationship - Why women are celebrated for their fight or flight, and the toxic nature of the validation we get from doing it all - The importance of being present with your children - From holding sexual shame to reclaiming your sexy side - How Jess healed from extreme abuse and complex trauma and build many successful businesses + so much more. ENJOY my loves and please review and share xx ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠⁠https://sophieregan.com/reclamation-of-her/⁠⁠ [https://sophieregan.com/reclamation-of-her/] Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sophie_regan_/] Connect with Jess on Instagram here [www.instagram.com/iamjessicaella/] Find out more on Jess's Certification - www.jessicaella.com.au/aaruka-certification [https://www.jessicaella.com.au/aaruka-certification] Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://exceptional-block-16944.myflodesk.com/l197e6w4ge]

Ep 28. The Secrets To Your Next Levels

Hi my loves Today I have the perfect episode to support you with the new year energy. Join me today as I unpack the secrets not too many people are talking about that give you the KEYS to your next level. ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠https://sophieregan.com/reclamation-of-her/⁠ [https://sophieregan.com/reclamation-of-her/] Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sophie_regan_/] Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ [https://exceptional-block-16944.myflodesk.com/l197e6w4ge] Lastly, please take a moment to leave a review and share the episode if you enjoyed it.