Is A Mother

Pausing is a Mother

Pausing is a Mother! All too often, we get in the habit of pushing onward without pausing to reflect on how far we’ve come, acknowledging the bumps we’ve navigated to achieve our goals, and celebrating all the wonderful things that happened along the way.  On episode 24 of ___ Is a Mother, we take our own advice to pause and reflect on our wins and lessons from 2024 so we can look ahead to what’s on the horizon for us, personally, professionally, and for the podcast in 2025. In the final episode of Season 2, we:  * Highlight some of our most cherished moments from last year.  * Discuss areas of personal and professional growth we experienced in 2024. * Give updates on our boys: how the new schools are going, and celebrating their (and our) growth over the last year.  * Update our community on Jamie’s upcoming surgery and continued journey of healing.  * Spill the tea on what’s in store for the future of the podcast.  Hitting the pause button can be a powerful act of self-care. As we close out Season 2 of the podcast, we want to extend our heartfelt gratitude to you for being on this journey with us, and we encourage you to take a pause and celebrate your wins, as well. Especially at this moment in time (February 2025), self-care is extremely important to stay well and resilient. Communities are critical for lifting each individual up so that no one person falls, and collectively, we will rise. As much as you can – check in on your friends.  Thank you for listening! If you enjoyed this episode, please share on Instagram and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, we’re all ears. Thanks for being part of our inner circle and an important part of this community. Go call your best friend! CONNECT WITH US: @_IsAMotherpodcast [https://www.instagram.com/_isamotherpodcast/?igshid=YTQwZjQ0NmI0OA%3D%3D] on Instagram YouTube [https://www.youtube.com/@IsAMotherPodcast] Work with Jamie! [https://jbh.enterprises/]  LINKS MENTIONED: Ep 22: Breast Cancer is a Mother [https://www.buzzsprout.com/2223652/episodes/15991350] The Garden Within by Dr. Anita Phillips  [https://www.anitaphillips.com/book]

Overcoming Limiting Beliefs is a Mother with Audrey Rose

Overcoming limiting beliefs is a Mother! Society puts forward unsustainable and often unattainable ideas of who we should be and what we should accomplish, setting us up for failure and on a path to burnout. These unrealistic expectations can lead to a host of limiting beliefs, keeping us from reaching our full potential and living our best and healthiest lives.  In episode 23 of ___ Is a Mother, we are joined by Audrey Rose, a self-worth empowerment mentor, to discuss what limiting beliefs are, where they stem from, and how we can use her RISE process to overcome them. Some of the talking points we go over in this episode include: * What the R.I.S.E. (Recognize, Interrogate, Shift, and Evolve) method is, and how to use it to overcome limiting beliefs.  * RISE is an ongoing process that requires constant attention and self-work. An important part of that is rest! * Giving yourself grace is also important, especially towards the end of the year when expectations are often heightened.  * How to set realistic, sustainable goals for the new year while leaving space for rejuvenation.  Regardless of any inner thoughts that may feel like they are holding you back at the moment, remember that you are worthy. You do not need to fit any societal mold. You get to choose your own path! Thank you for listening! If you enjoyed this episode, please share on Instagram and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, we’re all ears. Thanks for being part of our inner circle and an important part of this community. Go call your best friend! CONNECT WITH AUDREY: Website [https://www.helloaudreyrose.com/] Instagram [https://www.instagram.com/helloaudreyrose/] 90 Days of Self-Love Journal [https://www.amazon.com/90-Days-Self-Love-Workbook/dp/B0CVLDVCY1/ref=sr_1_1?crid=3VTGTVEJ6EVAL&dib=eyJ2IjoiMSJ9.6AJMSFz0uqZTvSZuU-BA5h6An8v8uJl3yvFVNp3QtpSZX9nHz13mYlD4GWHj7lFBpoCI81O4V-p5LPC_KvzXswRnqiEFgZ8L9w7hV_Zho-dTARcK_S8M5yKKzvW1bKXevrmFfR1--j1q4A7Wt5dk1kdRB6_ijrZlzf0sTDPxJG0DdwJMRV_Y_Q50hic8YnetiEjvdrFijf2Htz_aJcSxeneF_DjrpjgDuBudALXchok._3Roz_4_-xTstwtwT8Wq365Q8ejtR60o-Tv1bf4iZZQ&dib_tag=se&keywords=self+love+audrey+rose&qid=1709011787&sprefix=%2Caps%2C195&sr=8-1] Ready to Rise Podcast  [https://podcasts.apple.com/us/podcast/ready-to-rise/id1541500424] YouTube [https://www.youtube.com/channel/UCBiekiTuppChyUYs8hf4XsQ] CONNECT WITH US: @_IsAMotherpodcast [https://www.instagram.com/_isamotherpodcast/?igshid=YTQwZjQ0NmI0OA%3D%3D] on Instagram YouTube [https://www.youtube.com/@IsAMotherPodcast] Work with Jamie! [https://jbh.enterprises/]  LINKS MENTIONED IN THIS EPISODE: The Power of Habit by Charles Duhigg [https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X] Rest is Resistance by Tricia Hersey [https://www.amazon.com/Rest-Resistance-Reclaiming-Divine-Right/dp/0316365211] (also see her Rest Deck [https://rep.club/products/nap-ministry-rest-deck]!) Atomic Habits by James Clear  [https://jamesclear.com/atomic-habits] Calm Mama Retreats [https://www.calmluxuryretreats.com/]

Breast Cancer is a Mother

Breast Cancer is a Mother! In honor of breast cancer awareness month, I (Jamie) had the pleasure of sitting down with my mother, a 3x breast cancer survivor herself, as we get vulnerable on how breast cancer has impacted our lives.  In episode 22 of ___ Is a Mother, we discuss how our breast cancer journey affected us as we were going through it, as well as having to watch the other one fight through it. Some of the talking points we go over in this episode include: * Our individual breast cancer journeys, from how we were diagnosed to our treatment plans and the ongoing measures we take to monitor our health. * The importance of leaning on your community of family, friends, and your medical team as you navigate this journey.  * Leading with positivity while acknowledging and leaving space for all of the other emotions (fear, anger, uncertainty) that come up.  * Encouraging you to be proactive with your healthcare through regular screenings, self-exams, and genetic testing if possible.   As we close out Breast Cancer Awareness Month, we want to encourage you to be proactive with your health. Get your routine testing done and continue to do self-exams in between. You have nothing to lose but a life if you don’t do it.   Thank you for listening! If you enjoyed this episode, please share on Instagram and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, we’re all ears. Thanks for being part of our inner circle and an important part of this community. Go call your best friend! CONNECT WITH US: @_IsAMotherpodcast [https://www.instagram.com/_isamotherpodcast/?igshid=YTQwZjQ0NmI0OA%3D%3D] on Instagram YouTube [https://www.youtube.com/@IsAMotherPodcast] Work with Jamie! [https://jbh.enterprises/]  LINKS MENTIONED: Limited Edition Maxine EMOVE Walking Shoes  [https://easyspirit.com/products/limited-edition-maxine-emove-walking-shoes-in-white-pink-e-maxine11-whi01?variant=42738120982664&utm_source=google&campaign_id=17004524868&ad_id=&utm_medium=cpc&utm_campaign=Performance%20Max%20Shopping&utm_content=&utm_term=&gad_source=1&gclid=Cj0KCQjw99e4BhDiARIsAISE7P9rqggI9bVli2XZoVGhaURTLDcEEzAkAlFG7QbhYv7IEdXl5PNAJygaAgE6EALw_wcB] BRCA Strong Nonprofit [https://www.brcastrong.org/] FORCE (Facing Our Risk of Cancer Empowered) [https://www.breastcancerhub.org/usa-blog/force-t5prc-dxk47-2s47x-fa7tw?psafe_param=1&gad_source=1&gclid=Cj0KCQjw99e4BhDiARIsAISE7P_RRNAxi6KhUtwBLRaxWjcu3dOBfAWxQTlpDPGXwzWjXuWeItXlTZ0aApguEALw_wcB] American Cancer Society [https://www.cancer.org/?_gl=1*15s691b*_gcl_aw*R0NMLjE3Mjk1MzQ5MDMuQ2owS0NRanc5OWU0QmhEaUFSSXNBSVNFN1A4NUUwMmpMdlFjc0tSWTVlMlJXc3gxMGU1NWtpUVhQQ01qMndQYUtsX1VMRWkzQmQzSEd3QWFBcjhZRUFMd193Y0I.*_gcl_au*ODY5Mzk4NzMyLjE3Mjk1MzQ5MDM.&_ga=2.218527129.143019304.1729534903-1137385711.1729534903&_gac=1.195362270.1729534903.Cj0KCQjw99e4BhDiARIsAISE7P85E02jLvQcsKRY5e2RWsx10e55kiQXPCMj2wPaKl_ULEi3Bd3HGwAaAr8YEALw_wcB]

Modern Parenting is a Mother [Live from the Calm Mama Retreat]

Modern parenting is a mother! As parents, there is so much we have to navigate and many difficult conversations that we need to have, and let’s be real– it’s not easy! We often talk on the podcast about the importance of leaning on your community during this challenging parenting era, so when we connected with the ladies from Calm Mama Retreats for a collaboration, we knew it was meant to be. Imagine- a sanctuary for moms who need a break to focus on themselves for once and rediscover who they are, other than “Mom.”  On episode 21 of ___ Is a Mother, we recorded live with a group of women from the Calm Mama Retreat–some long-time friends, some we had just met that weekend–to discuss the unique challenges and nuances of modern parenting, particularly around creating an environment to keep our children safe while allowing them the autonomy and confidence to explore and make decisions on their own. Some of the talking points we go over in this episode include: * Using anatomical terms when talking to our children about their bodies and providing a safe and trusted space for children to explore and understand their bodies, physically and emotionally.  * Trusting your parental instinct when it comes to your child’s safety and well-being. * Thoughts and opinions on anxiety and boundaries around sleepovers and balancing trust in other families to care for your child.  * The importance of equipping children with the skills they need to navigate the world, making their own choices and mistakes along the way. * The positive impact of finding community with other moms (like in Calm Mama retreats!) to create a space for self-care and authentic connection.  Thank you for listening! If you enjoyed this episode, please share on Instagram and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, we’re all ears. Thanks for being part of our inner circle and an important part of this community. Go call your best friend! CONNECT WITH US: @_IsAMotherpodcast [https://www.instagram.com/_isamotherpodcast/?igshid=YTQwZjQ0NmI0OA%3D%3D] on Instagram YouTube [https://www.youtube.com/@IsAMotherPodcast] Work with Jamie! [https://jbh.enterprises/]  CONNECT WITH CALM MAMA: Calm Mama Wellness Retreats [https://www.calmluxuryretreats.com/] Instagram [https://www.instagram.com/calm_mama_retreats/] LINKS MENTIONED: Muna Coffee [https://www.munacoffee.co/] - use “ISAMOTHER” promo code for 10% off Wellmane Beauty [http://www.wellmanebeauty.com] Rachael Allex Photography [https://www.rachelallenphotos.com/] (Sacramento, CA) Speaking Spiritually with Amy and Felix Lee [https://podcasts.apple.com/us/podcast/speaking-spiritually-with-amy-and-felix-lee/id1747002475] My Body, My Self for Boys by Lynda Madaras [https://www.amazon.com/My-Body-Self-Boys-Happening/dp/1557047677] My Body, My Self for Girls by Lynda Madaras [https://www.amazon.com/Body-Girls-Revised-Whats-Happening/dp/1557047669/ref=sr_1_1?crid=2IFTKZ1JT2DH7&dib=eyJ2IjoiMSJ9.brGg5UbJgX98ppcLeFvRiKTSlp1H8exLpX7dsa-N83eGPFLKH38AXtR9Z5IttbnRXvSs-zeV8entXBnzJ_H7kHod4glwG3ISo8JTNKGui2JxamH8p7eae9v3Ks2-Ka1TKlpq4au6evrJNbMwBEtS4E7M_n2QrOW0rbrf74jlQnT_HbIBWQZmGR3ruHQ4YDOtfXlQT7Gx0ZQptWzIaYpBB3LdmANVQ5MQQoSn-bOcOVA.203ZgA5a0dQDm7-uCFOsU3usyOEDv-uqiiFUoCGLzPI&dib_tag=se&keywords=my+body+myself+for+girls&qid=1727902618&sprefix=my+body+myself+%2Caps%2C136&sr=8-1] Love and Logic [https://www.loveandlogic.com/pages/about-us]

Back to School is a Mother

Back to school is a Mother! The start of a new school year can be a whirlwind of emotions for both parents and kids, especially when starting at a new school. We can spend all the time in the world planning and preparing, but the reality is that sometimes things don’t pan out the way we expected.  On episode 20 of ___ Is a Mother, we’re sharing how our boys are adjusting to their new schools, the tears and triumphs we’ve gone through thus far, and how we, as parents, are balancing our new routines while trying to maintain our own self-care. Some of the talking points we go over in this episode include: * An update on how our little ones are adjusting to the transition into a new school.  * The challenges of making sure our kids are eating well and sleeping enough as they navigate their increased independence.  * Predictions we have for our kids by the end of the school year.  * How we as parents are managing our own routines and maintaining (or not maintaining) our self-care. Thank you for listening! If you enjoyed this episode, please share on Instagram and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, we’re all ears. Thanks for being part of our inner circle and an important part of this community. Go call your best friend! CONNECT WITH US: @_IsAMotherpodcast [https://www.instagram.com/_isamotherpodcast/?igshid=YTQwZjQ0NmI0OA%3D%3D] on Instagram YouTube [https://www.youtube.com/@IsAMotherPodcast] Work with Jamie! [https://jbh.enterprises/]  LINKS MENTIONED: Ep 18: Kindergarten Readiness is a Mother [https://www.buzzsprout.com/2223652/15424119] Ep 13: Self-Care is a Mother [https://www.buzzsprout.com/2223652/14815123] 10 Questions to Ask Your Kid Instead of, “How was School?” [https://www.instagram.com/p/C_08UDUugim/?igsh=MzRlODBiNWFlZA%3D%3D] Calm Mama Wellness Retreats [https://www.calmluxuryretreats.com/] Nut-Free Oatmeal Energy Bites Recipe [https://www.littlebitsof.com/nut-free-oatmeal-energy-bites/] Wavelength Protein [https://www.instagram.com/wavelength_conscious?igsh=MzRlODBiNWFlZA%3D%3D]