Kate’s Chats

Everything is sh&t!

Welcome to Episode 12  of Kate's Chats - Everything is sh&t!    Today we discuss changing your mindset, writing your life story and not looking down!    www.happihubuk.com [http://www.happihubuk.com]  www.katecrofts.com [http://www.katecrofts.com]

Wellbeing in the work place

Welcome to Episode 11  of Kate's Chats - Wellbeing in the Workplace     Today we discuss the 5 am club, afternoon naps and wellbeing in the workplace.    What are you offering your employees? What more can you do and the importance of accountability. www.happihubuk.com [http://www.happihubuk.com]  www.katecrofts.com [http://www.katecrofts.com]

What will be will be!

Welcome to Episode 10  of Kate's Chats - What Will Be Will Be.    A light-hearted episode this week as Steve Anderson joins me as we discuss the art of not giving a f&ck!  Putting up your very own 6ft fence and just going with the flow.  'Just do you or do me!!'  www.happihubuk.com [http://www.happihubuk.com]  www.katecrofts.com [http://www.katecrofts.com]

Stop and Think

Welcome to Episode 9  of Kate's Chats - Stop and Think.    In this episode, we discuss the consequences of your actions, the ABC method and having the ability to stop and think can change a whole series of events.  www.happihubuk.com [http://www.happihubuk.com]

Sticks and Stones....

Welcome to Episode 8 of Kate's Chats - Sticks and stones will break my bones but words will never hurt me... or will they?    In this episode, we discuss the power of learning to cope with emotional abuse and the impact this can have long-term if you don't set boundaries and learn the skills required to not always live in the past.    The past doesn't exist, the future doesn't exist - live in the moment.    www.happihubuk.com [http://www.happihubuk.com]