Leilani’s Couch, 10 Min. Of Motivation

Leilani’s Couch, 10 Min. Of Motivation

Podcast af Leilani Anderson-Monroe

"Leilani’s Couch: Ten Minutes of Motivation" was born from Leilani’s lifestyle shift—to stop shrinking, start healing, and pour into herself while inspiring others. As a mom, real estate broker, producer, founder of Boss Women Network, and MBA holder, she brings quick, powerful episodes that realign and refuel. This isn’t therapy—it’s real talk from a woman who’s walked through fire and came out focused. Sometimes, all you need is ten minutes on the couch.

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Alle episoder

17 episoder
episode “Your Circle Is Your Ceiling: Align to Elevate” artwork
“Your Circle Is Your Ceiling: Align to Elevate”

Do you feel stuck, even though you’re doing the work? It might not be your mindset—it might be your circle. In this episode of Leilani’s Couch, Leilani breaks down why the wrong relationships can quietly block your growth and how the right alignment can unlock your next level. It’s not about being better than anyone. It’s about choosing people who match the version of you that you’re becoming. Sometimes, all you need is ten minutes… to clear the space and elevate.

02. maj 2025 - 3 min
episode Imposter Syndrome: When Confidence Feels Like a Costume artwork
Imposter Syndrome: When Confidence Feels Like a Costume

Ever feel like you're faking your way through success? Like you're not as qualified, talented, or worthy as people think? That’s imposter syndrome—and it's more common than you think. In this episode of Leilani’s Couch, Leilani breaks down why imposter syndrome shows up most when you're leveling up, and how to stop letting it control your confidence. It’s time to stop shrinking and start owning your brilliance. Because sometimes, all you need is ten minutes on the couch… to remember who you are.

25. apr. 2025 - 3 min
episode Finding Yourself When You Feel Lost artwork
Finding Yourself When You Feel Lost

Feeling disconnected from who you are? You’re not alone. In this episode of Leilani’s Couch, we’re diving into what it really means to “feel lost” and how that moment of confusion is actually a powerful invitation to return to yourself. Leilani shares three grounding steps to help you reconnect with your purpose, rediscover your joy, and release who you thought you had to be. This isn’t just motivation—it’s a mindset reset for women ready to rise. Because sometimes, all you need is ten minutes on the couch… to remember who you are.

19. apr. 2025 - 3 min
episode Boss Women Network Roundtable: Elevating Your Mindset and Business Strategies artwork
Boss Women Network Roundtable: Elevating Your Mindset and Business Strategies

Join Leilani and a panel of inspirational women for the Boss Women Network Roundtable Discussion. In this episode, the participants delve into various topics critical for women in business, including developing a millionaire mindset, the art of reinvention, conquering self-doubt, and building a personal brand. Each panelist shares their personal journey, including struggles, triumphs, and strategies that helped them overcome obstacles and achieve success. Expect real talk, valuable insights, and actionable advice from real estate math coach Waukesha, mental health counselor Sarah Lynn Green, entrepreneur Adelia Fakhri, recruitment consultant and career coach Nicole, and business growth strategist Nerissa Malloy. This is a must-watch for anyone looking to elevate their mindset and business acumen.00:00 Technical Difficulties and Introductions03:22 Welcome to the Boss Women Network Roundtable04:15 Meet the Panelists09:07 The Millionaire Mindset: Thinking Bigger in Business and Life10:56 Overcoming Self-Doubt and Embracing Faith15:21 Shifting from Employee to Entrepreneur Mindset24:57 The Art of Reinvention: Becoming the Woman You Need to Be31:12 A Friendship Turned Sour32:11 Rebuilding and Reinventing33:11 The Journey of Reinvention34:33 Real Estate Ventures and Challenges38:59 Overcoming Self-Doubt47:46 Building a Personal Brand54:46 Closing Thoughts and Contact Information

14. mar. 2025 - 1 h 0 min
episode Overcoming Grief and Trauma with Dr. Danielle Griff: Boss Woman Network Podcast Episode artwork
Overcoming Grief and Trauma with Dr. Danielle Griff: Boss Woman Network Podcast Episode

In this episode of the Boss Woman Network Podcast, we are joined by Dr. Danielle Griff, a holistic wellness coach specializing in alleviating stress, anxiety, and pain from grief and trauma. Dr. Griff shares her personal journey through significant life challenges, including losing her father and father-in-law while coping with postpartum depression during the COVID-19 pandemic. She discusses how she found solace in yoga, somatics, and hypnotherapy, ultimately dedicating her career to helping others navigate similar struggles. We discuss her book 'Somatic Exercise Made Simple,' the benefits of somatic healing, her online workshops, and practical advice for managing stress and improving mental and physical wellness. Tune in for an inspiring conversation about resilience, self-care, and holistic health.00:00 Introduction and Welcome00:37 Meet Dr. Danielle Griff01:02 Personal Journey Through Grief and Trauma03:34 Discovering Yoga and Somatics04:54 Impact on Marriage and Family07:04 Balancing Work and Health09:57 The Importance of Addressing Emotional Pain18:01 Somatic Healing Explained20:12 Joining the Virtual Community23:32 About the Book Series27:41 Final Thoughts and Inspiration

08. mar. 2025 - 28 min
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