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Lemons

Podcast af Lexi Adams

engelsk

Historie & religion

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Life’s about learning, growing, and figuring things out one conversation at a time. This podcast digs into real topics—what society tells us, and how Jesus reveals the ultimate truth about it. Some concepts I’ve applied to my own life and seen the results, while others I’m still navigating myself. Regardless, it is valuable to talk about and process through together. To keep things real and open, I also want to hear from others and what they are passionate about. That way, we get a wide range of topics and different perspectives on things that are relevant right now. Every episode drops a “lemon” of advice—something to think about, wrestle with, or maybe even turn into lemonade. Let’s grow together.

Alle episoder

36 episoder

episode The Tension of Living in the Present cover

The Tension of Living in the Present

This episode is all about learning how to actually live in the present when your mind keeps drifting to where you’ve been or where you’re trying to go. We talk about why it’s so easy to get pulled into old memories or future plans, the ways your brain tries to protect you by replaying or predicting, and what it looks like to gently bring yourself back to “right now” without ignoring the real weight of your past or the hopes you have for your future. It’s not about pretending your history doesn’t matter or acting like you shouldn’t care about what’s ahead — it’s about finding the kind of presence that lets you breathe, think clearly, and actually enjoy your life as it’s happening. Source: https://www.nbcnews.com/politics/politics-news/poll-young-americans-are-likely-feel-lonely-anxious-future-rcna203083

1. dec. 2025 - 38 min
episode What is Technology doing to Your Brain? cover

What is Technology doing to Your Brain?

In this episode, we’re digging into what technology is actually doing to your brain — not in a dramatic “throw your phone in a lake” way, but in a real, human, everyday way. We talk about how we are in a constant cycle of being on our phones, why scrolling can mess with your emotional baseline, and how it can has life long impacts. If you’ve ever wondered why your brain feels fried after a day on your phone, or why tech can make you feel both connected and weirdly lonely at the same time, this one’s for you. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ https://theconversation.com/how-a-mindful-hobby-could-help-you-break-your-after-work-doomscrolling-habit-247718 https://neurologycarecenter.us/the-impact-of-technology-on-brain-function/ https://study.com/academy/lesson/video/dopamine-serotonin-functions-relationship.html

17. nov. 2025 - 38 min
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