Let's Eat with Emily

A Year in Labs: Honest Reflections and Insights Gained

Join Emily as explores her experience over the past year in running functional labs: insights she's gained, patterns she's noticed, and the hard truth about our healthcare system given the transformations she's witness through her work. Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

Health and Wellness Q+A

Join Emily as she answers questions on topics in wellness; she gathers questions from clients, social media, and more to provide you with well rounded insights on wellness trends, health topics, and more. Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A June 2026

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Shop my favorites here: ⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

Surviving vs. Thriving in Health: Knowing the Difference

Join Emily as she explains the difference between 'surviving' and 'thriving' - through the context of symptomology and labs. Emily discusses the tell tale signs that someone is in 'survival mode' and the difference between that and truly thriving. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional labs? Join the inquiry list! [https://docs.google.com/forms/d/e/1FAIpQLSfDe__LBQkCMYHUxuhXAUmiTkt-SIOzJTAhMGTBHuyu87VBfA/viewform?usp=header] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

Mental Health: A Whole Body Perspective

Join Emily as she explores the physiological background that is involved in mental health symptoms. Emily dives into her much needed take around how our physical health influences our mental health and how traditional mental health care tends to miss the mark. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Check out Emily's NEW offer: ⁠Continuum⁠ [https://docs.google.com/forms/d/1eH_24kIuyj3UHORKRWqJjl5kqV1dKJNG1Jwk0xF1hP8/edit] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com