Let's Take A Beat

I Started Getting Dressed Every Day...and It Kind of Changed Everything

It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life. In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, trusting my instincts, and defining what style means to me.  What started as a small and fun experiment turned into something much bigger. Getting dressed every day has become a part of how I step into my confidence. Although every day isn't perfect, this simple habit has allowed me to bring new life to the pieces I already own and to get creative with the way I style things together. It has been an unexpected shift that has brought me so much joy in how I show up in my life. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

Why the Simple Things Matter Most

In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring the most meaning to our lives are often the simplest ones. I share a quick recap of the trip and how coming back has made me look differently at the pace and clutter of daily life—mentally, physically, and digitally. We dive deep into letting go of the excess, clearing mental space, and learning to appreciate the small, simple moments that we so often take for granted. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

Being 'On' for a Living: How I Take Care of Myself as a Broadway Performer

In this episode, I break down the life of a showgirl.  From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion every single day.  I also share the habits and self-care practices that help me stay grounded, confident, and present on and off the stage. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

My Word of the Year & The Art of Living in the Now

Happy 2026! In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete reset, this conversation focuses on learning how to stay present in your life while still moving forward. We’ll talk about letting go of unrealistic expectations and making small, consistent choices that actually support growth over time. If you’re looking for a calmer, more thoughtful way to start 2026 - this episode is for you. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

Reclaiming Ownership of Your Life + The Simple Reflection Exercise that Changed Everything

In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention.  I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my favorite reflection exercises to gain clarity, refocus my energy, and set goals that truly feel aligned. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!