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Let's Talk by WiscoFam

Podcast af Amanda Chavez

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Creating conversation and connections for those with questions about parenting and caregiving in the modern world to foster strong relationships with our children. Making those hard conversations and topics a little bit easier to navigate with the help of local Oshkosh experts.

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episode Episode 09: Family Bonding Through Adventure cover

Episode 09: Family Bonding Through Adventure

LET’S TALK ABOUT FAMILY ADVENTURE: GO OSHKOSH KIDS + WOMEN’S FUND OF OSHKOSH! Let’s talk about approaching life with a sense of wonder and excitement to amplify the joy of parenting while strengthening our family bonds. Get ready to embrace the unknown and adopt an adventure mindset to infuse fun and joy into family life everywhere from our backyards to far-flung vacation travels.  We’re chatting about it all along with our favorite tips for trying new things, keeping things joyfully simple, and our mutual agreement that a scoop of ice cream enhances any adventure! Join Amanda and Karlene as they dive into the magic of family adventures with Heidi Dusek of Ordinary Sherpa.  For supplemental articles and resources, visit: gooshkoshkids.com [https://gooshkoshkids.com/] Stay up to date with the best things to do and resources for parents with our newsletters: govalleykids.com/subscribe-newsletter [https://govalleykids.com/subscribe-newsletter/] and gooshkoshkids.com/email [https://gooshkoshkids.com/email/] * Listen on Apple Podcasts > [https://podcasts.apple.com/us/podcast/lets-talk-by-wiscofam/id1601903987] * Listen on Spotify > [https://open.spotify.com/show/7gIZaMMmjFUbzuSbo9B5Hm?si=856e67c2f2bc4311] MEET OUR GUEST Heidi Dusek is an adventurous working mom of three. She helps families connect through simple and authentic adventure experiences on her podcast (Ordinary Sherpa [https://ordinarysherpa.com/001-welcome-to-ordinary-sherpa-our-adventure-story/]), on her Instagram feed [https://www.instagram.com/ordinarysherpa/?hl=en], and through speaking and community-building events. Heidi and her family have made northeast Wisconsin their home and designed a lifestyle where travel and time outside play an integral part of their family connection experiences, and she is passionate about sharing what they’ve learned with families everywhere. MEET OUR HOSTS Amanda Chavez, Owner & Creative Director, WiscoFam / Go Valley Kids / Go Oshkosh Kids Born and raised in Appleton, Wisconsin, Amanda Chavez has a deep love for her community. As a busy mom of 2 little girls, she and her husband are always on the lookout for fun things to do and share with others. Her work combines all of her passions – motherhood, design, and community. Some of her other interests also peak through as well, including baking, photography, and sewing! Karlene Grabner, Executive Director, Women’s Fund of the Oshkosh Area Community Foundation Karlene Grabner is a graduate of Lourdes Academy and the University of Wisconsin-Oshkosh, where she studied finance and economics. She has shared her knowledge and passion for improving the Oshkosh community for the past 20 years through her work at the Oshkosh Community Foundation and Women’s Fund of Oshkosh. Karlene loves playing board games with her family, and when the weather is right, you’ll find them enjoying boating, wakeboarding, and kayaking with their dog, Bago. Special Thanks Liz Schultz, Producer, WiscoFam / Go Valley Kids / Go Oshkosh Kids Marlo Ambras, Audio & Video Engineer, Ambas Creative Transcript Amanda Chavez (00:00): Hello and welcome to Let’s Talk, the show that connects families in Oshkosh with local experts to talk about your parenting questions. I’m Amanda Chavez here with my co-host Karlene Grabner, and today we’re excited to talk with Heidi Ducek about the magic and joy to be found in creating adventures with our families everywhere, from our backyards to exciting travel destinations. What’s un tourism? What’s a joy audit? What is the living room of Oshkosh? Heidi’s going to share these secrets, how to move beyond normal and more with us today. And we’re going to seriously bond over the love of incorporating ice cream into family adventures. Karlene Grabner (00:35): Welcome, Heidi. I have had the pleasure of working with Heidi professionally for a couple of years and actually probably more than a couple, and we’re so excited to have you on the podcast today in a different type of format. So Heidi, tell us about yourself. Heidi Dusek (00:48): Yeah, thank you so much for having me. It’s so fun. I a very different format, right? Yeah, very different. So previously worked in philanthropy, which is how Carlene and I got to know each other better. But we are embarking on a crazy family adventure right now. My family of five and I, my husband and dog are all traveling around the country in an rv and it really is several years of working towards a family gap year. So we, I started Ordinary Sherpa two and a half years ago. I really wanted to connect with other adventurous families, see what was out there, explore how life could be different. And so it’s, it’s time and that’s what Karlene Grabner (01:24): We’re doing. My first question, which is big, but also I’m sure you have an answer, like adventure is such a large word When you think of adventure in the context of your, how you’re using it or what you’re doing, what, what does that mean to you? Right? Heidi Dusek (01:38): Yeah. So when I think of adventure, immediately. I’m thinking of a mountain, right? Or something outdoorsy. And I think that’s one of the stigmas around it is that it’s so easy to get caught thinking about this big thing, but when you really start to narrow in what does adventure really mean, according to certain dictionaries, it would mean like a new risky, uncomfortable type experience. And so that’s everything from professionally raising your hand to do something uncomfortable that you don’t think you’re good at, to exploring a new area of town that you’ve never been to before. And some of this came out of covid for us because I was realizing I love to travel, but I’m gonna have to figure out how to do this differently. So what can we do if we can’t do this? What else can we do in its place? We discovered just amazing experiences, local gems, things we didn’t even know existed within our backyard. So adventure is everything from, I don’t know, a, a new skill that’s scary and uncomfortable. Maybe it’s podcasting, maybe it’s writing a book, maybe it’s going around the world, you know, it can be big or small. So that’s, I think the immediate challenge is just getting uncomfortable a little bit, right? You don’t have to stay in discomfort forever, but like challenging yourself to get a little uncomfortable. Karlene Grabner (02:51): Yeah, cuz you’re right. I mean when I think of the word adventure, I picture a person skydiving or a person on a mountain and you’re right. And like that is a big way to look at it, but it doesn’t have to be the only way to look at it. Heidi Dusek (03:01): For sure. Amanda Chavez (03:02): When you find those bumper stickers, I think they, I think you’re right. They always have the mountains on ’em, right? Yes, yes. We don’t have a lot around here. Right, exactly. Thank you for joining us today, Heidi. We’ll take a quick break, and then we’ll be back to talk about on tourism, adventure, joy and ice cream. Karlene Grabner (03:18): Let’s Talk is brought to you through Go Oshkosh Kids partnership with the Women’s Fund of Oshkosh. The Women’s Fund of Oshkosh works to improve the lives of women, girls, and families of the communities in Winnebago County through philanthropy, grant-making and education. Amanda Chavez (03:36): You talk a lot about untourism in your book and on your podcast. What do you mean by that? Heidi Dusek (03:41): Yeah, so we all know tourism is right and, and when I think of myself traveling, I hated that tourist mentality of like, oh, I’m got my binoculars, am I camera? You know, I always look at my dad and I’m like, oh my God, he’s such a tourist. So I wanted to give people a word to, to explain how you could travel differently, to go deeper into community, to explore things that they didn’t already know about. We all know about Yellowstone, we all know about Glacier National Park, we all know about EAA potentially, right? So these big things that are very common to us when we travel, we automatically look to do those things cuz we feel like we have to, it’s like a bucket list type thing. So on tourism for me was to go deeper. Like let’s think differently about how we could travel and get to like the soul of the city or something. And that’s the word that just landed because people know tourism, they know, I’m talking kind of about travel, but what is un tourism? It’s just like getting to know the locals or getting to know beyond mainstream so to speak. What is unique about that community? Karlene Grabner (04:43): So what does a day look like in the world of Heidi and her family of four extras and a dog? Yeah, I mean, what is, I guess nothing is probably typical, but what is, what does it look like? Heidi Dusek (04:53): Yeah, it depends what season we’re in. So phase one of our gap year on tourism looked a lot like visiting independently owned ski resorts. So we sought those out. We had been to a lot of resorts in Colorado. All of my kids have learned how to ski since they were age two. Like that was important to us. We wanted to do things that brought the family together, didn’t, instead of, you know, a lot of kids sports and stuff, it takes you in a million different directions. So you’ve got one kid at soccer, you’ve got one kid at baseball, you don’t see each other all day. We were trying to build a lifestyle where all of us were together doing something we loved. So for us in the winter that was skiing in the summer, it’s sometimes like hiking, biking, those types of things or swim, you know, there’s quite a few things in the summertime that are easy to do together. (05:37): It doesn’t mean we don’t do those things, but it means we’re more intentional about trying to find places and things we can do together as a family that are supporting independently owned businesses, you know, small businesses or family owned and operated. So it might also look like, and I know we’re gonna talk more about this later, but it might also look like finding, we have a child, each child has a like a travel goal and my youngest is the biggest sweet tooth ever. So his travel goal is to taste all of the best small-batch homemade ice cream in all 50 states, right? So it takes some intentionality around like where are those? And no, you can’t just go to Cold Stone Creamery or Dairy Queen, like that’s cheating for us. So you have to get really intentional about looking for those places. Oh it is ice cream, it is you know, looking on an app to find the next hike that’s nearby something unique. We’ve gone caving, we’ve gone high, we’ve done some mountain biking at some really cool places in West Virginia. There’s often national parks, but we try not to do more than just like check the box, right? We don’t just get the picture at the sign. It’s like, no, we’re gonna find one key takeaway that we didn’t know. Part of that’s homeschooling now too. Like what didn’t we know about this place when we got here? Amanda Chavez (06:49): I like it. We talked, Karlene, you brought this up in our last podcast. I think like we live as a society in this expectation that everything’s a five. What did you say? Like every, oh, Karlene Grabner (06:59): Every moment is a nine or a 10. Yeah. When really we’re living in fours and fives. Amanda Chavez (07:03): I guess I’ve never really thought about this way, but you made me think differently and you talked about like not the bucket list, right? Like right, those high expectations when sometimes our kids’ favorite moments are just being, or just playing in the sand or not necessarily those big moments what we think should be their best memories. I like how you talk about that. Heidi Dusek (07:25): Well and that’s a perfect segue into joy audits if you want me to talk into Yeah. About that. Because that’s kind of what I was struggling with is when I was creating our travel list all the time, it was always these places I had heard of and when we couldn’t travel I was like, well how could we do those things here? So for me, I needed to think differently about like, well what do my kids actually enjoy doing? I didn’t, and I’m gonna warn you like this is a little bit geeky. Okay? I do have a background in research and evaluation, so I’m like giving you all a little warning, but I didn’t even know, like I know my kids like baseball and I know we like to read and we like to watch movies and all that kind of stuff, but is that bringing us joy or was it like consumerism mentality where it’s like, oh, you do this thing, you have this huge spike in happiness and then a day later you forgot that you just got this really cool thing or that you went for ice cream. (08:11): Like where are we on that spectrum? And I didn’t really have a clear understanding, so I was like, I, I think I need to like get a intentional about planning it or like asking more questions. So I created a joy audit and that was a way for all of us in our family to say, okay, what would be something you really want to do that we haven’t done before? So here’s an example. My youngest is pretty adventurous. Like he wants a dirt bike. He wanted a dirt bike since he was two. And I was like, oh, okay, clearly I’m not buying you a dirt bike at age two. Like we’re gonna test a couple of things to get there, right? So our first test was like, let’s take a mountain biking but get him a dirt biking shirt and a full face helmet, right? That’s correct. (08:52): That’s gonna feel like dirt biking and we’re gonna take him on a single track so can get get the feel of like what it’s like to go over these jumps and stuff. So that was like phase one. And so I asked him afterwards like on a scale of one to 10 or one to five, whatever ranking you want, what was that? And we’d talk about it and then I started tracking, well how much did that cost? How much time did it take? And then were they still talking about it like 30 days later or was it just like a blip, right? Are we just seeing this big spike? And so it was everything from my son, my older son, I remember very clearly he wanted something like a creative art project. So I took him to Bergstrom Mueller Museum of Glasson and Nina and I was like, I’ve never done this. This is very different. It’s not just like something he’s going to do in school. And he talked about that for months afterwards and it was like all of $10 or something, you know, like it was inexpensive is my point. It wasn’t a hundred dollars, it wasn’t some big massive thing. It didn’t Karlene Grabner (09:44): Cost a plane ride or Right. Anything like that. Heidi Dusek (09:46): Right? It was pretty simple. And so I just started to notice after I was doing this for, you know, a couple months or whatever, that the things that they really enjoyed and that were the most memorable were the simple things that were so that anyone could do. It didn’t take a lot of time, it didn’t take a lot of money. It was really simple things. In the end I found that my kids just really wanted to spend time with me. So if we got more intentional about doing things together as a family and spending time doing fun things that they enjoyed, it wasn’t, I no longer have to drag them on a hike cuz they’re like, oh we’re going for a hike and guess what happens after the end of a hike? Mom’s gonna bribe us with something that we want. Right? So they know the sequence enough that they’re even enjoying hiking now even though that’s not where we started. I think part of that has all been because we learned through the process that you can make a lot of things fun. Karlene Grabner (10:33): It’s funny cuz last month we had someone, or maybe not month, but the last podcast we did, we had was a discussion on youth sports. Mm. And I can’t remember if I saw this meme before that or after that, but it was a meme that says the new keeping up with the Joneses is youth sports. Mm-hmm. And when you, you just brought that up, it, it’s interesting cuz I think, I think what you’re doing is so creative and admirable because you’re thinking deeper and further. Where now it’s like, does my kid like baseball, football or soccer? Yeah. Or will they do this, this or that? And we’re not allowing them the space to just go out and look at butterflies or whatever that may be. Like you’re allowing them that opportunity to just figure out what they really love, which will then drive, I think where you end up in life because you’ve had more experiences besides being fast tracked into only certain segments. Heidi Dusek (11:23): So that’s very similar to like the bucket miss mentality. Like we force kids to choose. So early on, so I was a PE teacher, I should also say that. So I was, as a coach, I was seeing like kids were kind of tracked into a sport as early as like fifth and sixth grade. They kind of had to choose and there weren’t a lot of three sport athletes, but they only knew three sports like that they knew soccer, basketball and football or whatever those three things were. That’s all they knew. But what about field hockey? What about lacrosse? Mm-hmm like what about these sports that aren’t available or that we don’t even know about here? They never have the chance to even explore them because now they’ve already been, and we, we also saw so many kids just getting burned out that by the time they were at a competitive level, they didn’t wanna play. (12:05): They didn’t really have a passion for the sport anymore. So I did have that background knowledge going into this that yes, my son loves baseball. Absolutely. My oldest son’s goal is to visit all the major league baseball stadiums. Oh great. And he’s never played travel baseball before. It’s not that I don’t want to or that he’s not skilled enough. It’s just that as a family we’ve decided like at what age is that appropriate for you and when do you still wanna do it then. So that’s kind of, I think it does have a lot of overlap with sports and how you approach them. It does, it Amanda Chavez (12:33): Does. One thing that really resonated with me on one of your podcasts, what we’re in the season of life where my kids are 10 and 12 and they’re opinionated. So we’ll be Go Valley kids will celebrate 10 years this summer. So I’ve been doing adventuring with my family in the Fox Valley for 10 years and they used to be, yeah mom, this is fun, let’s go. And now they, they’re very opinionated like, and I think you said one of your podcasts, like asking what they wanna do and having that balance of yes and no, right? Like that your foot on the pedal and not Yeah, like giving them the freedom to choose what their adventures are. But also, I mean, sometimes they would choose not to do them, right? Yeah. Like Heidi Dusek (13:17): Yeah and it’s all developmentally appropriate, right? So what my 13 year old wants to do is often different. Well not always different, but often, you know, it’s not the same as what my 11 year old daughter wants to do. They’re very different people. I, I kinda learned, I fell into this a little bit because I have a husband that never traveled. He didn’t appreciate travel and I don’t wanna sound that as a dig, like he just didn’t have exposure to travel. But before we met, meanwhile I was like, I was an exchange student overseas, I’d been to all 50 states, you know, I was like, I had done all these things and I was like, well I’m not giving that up just to marry you , like you’re gonna have to figure this out. But I had to find a way for it to make sense for him. (13:56): So for him he loved motorcycles so I didn’t care where we went. I was just like, well let’s go here and we’ll take the, so he had, he got to figure all the destinations. So I use that same planting of the seed and we do it in business all the time too, right? Mm-hmm , you never really have an idea. You plant the seed and then it becomes someone else’s idea and then they buy into it and they make it come to life. It’s the same thing with kids. My kids plant the seed, you know, we plant the seeds in our kids. We usually try to have, I’m less good about this now or I’m not as good about this now. A seasonal adventure list we would call it where we collectively as a family say like, okay, what are things you wanna experience? So on our family gap year, like this is phase, we’re going into phase three, we’re heading to Alaska, what do you wanna do? What do you think Alaska’s gonna be like? What do you think we should try that you’ve never tried before? So those are the things now that are gonna go on the list that we’re gonna explore. It’s based, they’re kind of crowdsourcing their own activities as opposed like Mom said we have to do this. Right? So that’s I think the mindset that we’ve used and it’s working not always right because what they say one day, they also don’t wanna do the next day like, so that was yesterday . So it’s, there’s bribery involved as well. Karlene Grabner (15:07): I’m curious cuz my head goes right to some of these conversations and if you don’t wanna answer some, you don’t have to, but I’m curious on the conversation of like money and, and I’m also curious how your kids responded to this gap year idea to begin with and taking them out of what is seen as the, the way everything has to be approach and, and how do you, I mean is there conversations of this is the limit we can spend on this activity or this is, you know, like how do you allow them to dream like that without being like, well I wanna ride horses on the beach or I, I don’t know, I’m just curious how you, how you’ve gotten them trained or how, I don’t dunno how that goes down. How did Heidi Dusek (15:44): That start? This, they’ve been very involved since the idea came about. So this, again, it’s not like we just overnight decided we’re gonna, you know, break. We’re no longer gonna be traditionally M W2 employees. We’re no longer gonna go to public school, we’re just gonna jump in the RV and go, right. It didn’t, it didn’t happen like that. It took several years. So proba you know, as I was doing that joy audit, I started to realize like there’s, there’s something else here. It doesn’t really take a lot for us to have joy in our life. And so when you start to look at those trends, it was simple things like, you know, and then you get really good at like optimizing or ha you know, these little like travel hacks or whatever. So major league baseball stadiums was high on my son’s list. Well major league baseball stadiums, you don’t have to buy the a hundred dollars tickets. There’s a, there’s a $20 option and sometimes they have like programs for kids. So I would just like seek those out or maybe we’ll go on a Sunday instead of a night game that are a little more expensive. And that’s just what it was. So more recently we were at a baseball game and we had tickets behind the dugout and I was like, oh okay kids, we need to have a conversation cuz this is probably never gonna happen again, right? Like we go up the nose bleed seats special Karlene Grabner (16:48): Experience Heidi Dusek (16:49): And you get good at like training them. No we don’t get snacks until the sixth inning and we joke about this all the time cuz my seventh, seven-year-old will say, is it the sixth inning yet? You’re like, you don’t even care about the baseball, you’re just here for the snacks, aren’t you? Right . Um, but we also have found, like for example, Amanda and I were talking earlier about there’s different resources and tools when you know what you’re looking for. So instead of going to a city and buying all the touristy things, we’re members of a local museum and that gets us free access then to museums around the country. They have these membership programs for botanical gardens and adventure theme parks and stuff like that. So I think once you really know what you’re looking for, you can find ways to optimize. (17:32): It’s, it’s kind of funny though. I do have a funny story from our recent visit to New York City. I have a daughter who’s a ridiculous Harry Potter fan. I have a son. Both my sons are like big Lego people. So I was all excited. I was gonna take them to the Harry Potter store and to the Lego store right on Broadway. You know, I think sometimes as parents we like put and project our expectations onto our kids, right? And so I was like, what are you gonna buy? Like what’s your thing gonna be? What’s gonna be like your big memento that you remember this trip by? And all they kept looking at is like, mom, these prices are so expensive. And I was like, oh yeah, you’re right. You know, like okay. I was the one that was like almost in the moment like, oh we have to buy something, right? We need a memento in the end, I think my daughter spent like $8 on a charm and she’s like, oh and I have a necklace that I can put it on. And my kids were like, why don’t we just share a kit that’s $20? You know, it was so funny cause I was like, oh, somewhere along the line they’ve figured this out that money isn’t necessarily equivalent to fun. Karlene Grabner (18:31): Yeah. And to joy. Yeah. And to, Heidi Dusek (18:33): You don’t have to spend money in order to have joy. So they’re probably wiser than Karlene Grabner (18:37): I am. That’s the trick of a lifetime, right? . Heidi Dusek (18:39): Yeah. I think my kids are probably smarter than I was. I do think when you think about traveling though, you’re looking to escape a life that you’re currently in. When it is your life you don’t really pay attention to. You know, like yes we are tracking all of our expenses, but I’m not escaping anything anymore. You know, like I don’t need to relax and go to a spa or do any of those big things that I maybe thought I needed to do when I was on vacation cause I deserved it, quote unquote. Karlene Grabner (19:04): Interesting. Heidi Dusek (19:05): So, you know, the things that we really enjoy don’t necessarily cost as much. We’re just like substituting our life expenses in a different place every week. Karlene Grabner (19:15): Wow. I’m honored . I just do Heidi, talk about how your kids are responding to this. I mean, you’re making, you’re making it sound like they are in all in on this. I, I mean, are they, what, what are your day to day look like? Is everybody six months in, are you six months in, Heidi Dusek (19:33): Four months in. Karlene Grabner (19:34): Four months in, okay. I mean, does it feel like you wanted it to feel or are you Yeah, Heidi Dusek (19:38): It is. Uh, and I had this like vision if I, if people were like, so what’s your gap you’re gonna look like? And in my head I was like, like every day is a vacation. Not that we’re doing these big elaborate things, but that every day like there’s just this ease of not feeling like, oh did you pack your lunch? Oh did you get your homework done? Do you have your shoes on? Why aren’t you dressed yet? Like I wanted those narratives to go away so that we could wake up and be like, how’d you sleep last night? Right. And just have meaningful conversations. And as I said earlier, it wasn’t the big elaborate things that any of us needed. It was more just spending time together, being in proximity to each other. I will say it’s taken us some time to get here. So my big idea five some years ago was that we were gonna travel around the world and I was really exploring like there’s these around the world tickets that you can get with an airline and you can stop at 10 different locations around the world, all going in the same direction. (20:31): I was like, that’s what we’re gonna do. And then I started looking, I’m like, there’s no way we can do that with a family of five. Like that’s just gonna be a crazy amount of money. We were good savers not that good. So I was like, okay, we have to think differently. Maybe we’ll just do a couple of stops. Well we were fortunate enough to figure out how to spend three weeks in Hawaii a couple years ago and my kids after like seven days were like, oh my God, we have to go to a new location today. Like, can’t we just stay home and when are we gonna see the dog? And like, I don’t wanna wear these clothes any, you know, like it was, and I don’t wanna say like they were privileged kids where they were just whining. But I realized like, this isn’t it. (21:06): This isn’t what they wanna do. And it kind of feels what they loved was the home stay we did and we went surfing with a whole bunch of kids and I was like, oh, how can I do this? Like how can we connect with other families where we’re traveling and do the things they like to do So they’re playing with kids. So that was kind of the next like, okay, who else is doing this? Who’s ahead of us on this journey? What are they doing? What have they learned? So we continued to have conversations. Last year I took like a mini sabbatical and we were gone. We, we bought the RV in 2021 when we realized like there’s another opportunity here. There’s something here. We call it our vacation house on wheels. Like we’re not gonna buy a lake house, we’re gonna buy this RV cuz we can take our vacation home with us. (21:44): Then every night we’re in our same beds. We have a closet and two drawers of clothes. That’s an, you know, like we share the closet but we both have two drawers. Those became like, is this enough? Are we, do we feel neglected? Do we feel like we’re giving up a lot of our life in order to have this? And we’re like, no, I think we’re good here. So it became obvious like okay, that worked. There was something about the RV that felt like home and nobody asked to come home. Nobody was asking. I said, do you guys miss your friends? No, not yet. We’re doing okay. So that kind of planted the idea of like, do you think you could do this for a year? And the kids, you know, in the back of their minds homeschooling was covid schooling, which was not what we wanted to do. No. So getting that through their brains, like no one Karlene Grabner (22:30): No one wanted to do that. Heidi Dusek (22:31): This is not that. Right? That wasn’t even homeschooling. We don’t know what that was. But that was just like a crazy experience. We’re never going back there again. Okay, but what did it look like then? So we took all last summer and homeschooled them the way we wanted to try homeschooling on the road this year. And they loved it. Like they got to study the things they were interested in. They were curious. My son started his own business, you know like things that they were just curious about. We let them do and we figured out, okay, what is, how do you practice reading while you’re doing this? How do you get your writing in? Where’s the math involved in this? What are you missing out on? And where we have to supplement then. So that helped. You’ll start to notice like it’s a lot of little experiments and honestly I didn’t think we were gonna do this until 2025 cuz that would’ve been like given us a couple more years. And my oldest son said, if you think I’m doing this in high school, you’re crazy. And he’s currently in seventh grade. He said, I will do it this year or next year. But by the time I’m a freshman I don’t wanna travel. I wanna, I wanna be around, wanna be stationary. Yeah I wanna participate in sports, I wanna be home, I wanna be with my friends, I wanna be in band. You know those things that are just hard to replicate on the road. Karlene Grabner (23:36): And so you do, you do really think of this as a gap year. Yeah. Like you do think next year you will go back to traditional schooling, traditional work, traditional some sort of, Heidi Dusek (23:49): Yeah, I wouldn’t rule it out in my head. We’re going back and I think in all of our heads we’re going back and we’ve even said all along, if at any point you decide you don’t like this, we’ll go home. Like this isn’t a sentence, right? Like we have to be gone a year, right? It might be 12 months, it might be 18 months. I don’t have like a definitive timeline. Or it might be when the money runs out. I mean it could be a lot of factors. But so far we just did this last week, so we’re home for a week. And I thought, you know like, are they gonna see all their friends? Are they gonna be doing activities? Will this be the thing that triggers them to say no I wanna, I don’t wanna go anymore, I wanna stay home. And all of them said, you know, this week’s been kind of bittersweet but we don’t wanna go back to school in the fall. We wanna keep going. So I was like, score, Karlene Grabner (24:32): You’re like, here we go for me.  Heidi Dusek (24:33): I was like, alright here guys. So everyone’s like, so when you’re coming home and I was like, I I don’t know when we’ll be home again cuz now I know that the kids are enjoying this and wanna keep going. So we’ll see Karlene Grabner (24:44): From a, so we did this podcast after some focus groups with parents and things and speaking parent to parent. But like how do you feel your parenting is different? I mean do you feel, I think you used the word relaxed before. I mean, do you feel like, how do you feel your parenting’s different? Yeah. Or how does it feel to you now as opposed to three years ago? Heidi Dusek (25:00): It feels lighter. I don’t know how else to describe it, but there’s definitely a sense of ease. It’s not easy. I don’t wanna give the impression. It’s actually a lot harder cause I don’t have a community with us all the time to, you know, I don’t have a school that’s also helping with my children. Socially emotional academical needs. I’m, I’m it or we’re it for each other. However, I think when you have the space to think, you realize you’re much more creative than you maybe once were when you were so structured and everything was kind of expected of you. It’s kind of a sad story. But the number of times I yell at my kids for laughing is grown pretty tremendously. Because I was like, you guys are just like having too much fun. Like stop laughing, you’re just getting annoying now. You know? And I, I once said with my daughter, I was like, what did you do in school when you would laugh like this? (25:49): She goes, mom, I never laughed like this in school. You know, like it never got to that point. We just, and that’s not a dig on schools, right? No, no. It’s just, it’s the reality of who she was in school was very different than who she is on the road. So I think we’ve all changed slightly and we all needed a little bit of a break in giving ourselves enough space and time to think and not be so structured has allowed us to be closer. You know, I don’t, I don’t think I’ve heard my kids wants in four months say I’m bored. And again, I don’t think that’s me. I think that’s just, there’s, there’s plenty to do. We just needed to figure out how they could find those things on their own. So to piggyback off that question a little bit, I was talking with a friend this past weekend about, we talk about focusing all on our kids, right? (26:31): But if you take it one step further, healthy families also begin with healthy partners. Mm-hmm , how do you find that time with your spouse when you’re on the road? Yeah, that’s a little trickier. That helped in what we needed in terms of an RV because we knew we had rented a couple of RVs before and you know, in a lot of them it’s just like this open concept. Everyone’s just kind of sleeping everywhere. And I was like, no, I think we all need our own bed. So each kid has their own bed with a privacy curtain and the same was true for my husband. And I’m like, no, I need to be able to shut the door. Yeah, you might still hear, you know, our conversation or whatever, but we get to shut the door every single night and that’s our space and our time. (27:09): We actually have gotten in a routine every morning of going for a walk without the kids. Like we’re usually up early so we take the dog for a walk with our coffee, you know, six 30 in the morning and I’m like, gosh, I never did this before. It is tricky cuz you don’t necessarily have space and everyone hears everything. You know, you don’t have that. But I think you learn to vocalize what you need more frequently rather than, whereas before I might have just like walked into my room, closed the door, been upset, you know, just been like grumpy about it. Now I don’t, people see it, they hear it, they know something’s up. So we, I might just say like, husband, I need you to make dinner and I need to not hear anyone ask mom for anything for the next hour. Can you do that for me? And the kids here, you know, they’re like, okay, sure. Leave mom alone. Yeah. Got that clue. You know, I, I don’t know if that answers, but I think we’re getting more intentional. It’s not perfect and things change. You know, you think you’re in a groove and then you’re like, okay, that wasn’t it. Like, I’m trying to figure out well-being, like healthy eating exercise, those things are harder, you know, things like that. Karlene Grabner (28:15): But it seems like when listening to you, it seems like you’re fully connecting in such, I don’t, magical is such a wrong word, but in, in different ways that are really fulfilling. You know, when I’m listening to you talk, I’m hearing being fulfilled with your family, your kids, your, your significant other, all of those kind of things. That’s, that’s how it feels listening to it. Which is that’s, it’s wonderful. Amanda Chavez (28:39): It’s wonderful. Think it goes back to like yeah. All what everything you’re about. Because I would, I mean, not that I wouldn’t expect you to answer that way, but it’s the same thing you say date your husband, oh we have to go for dinner, but that doesn’t have to be a date. Right? Right. You’re saying Karlene Grabner (28:53): You can take a walk together and have coffee in the morning together? Heidi Dusek (28:55): Yeah, yeah, yeah. We, so when my husband and I did the joy audit, we were laughing about this too. We were like, why do we do dinner in a movie? Like we don’t connect over dinner in a movie. Usually we’re like people watching during dinner and at a movie you don’t even talk to each other. So it was like, I think we need some new options. So that’s when we started, you know, we might go for dinner but then we have to go for a walk one day. We went and played laser tag, you know, it’s just like, what would a 13-year-old version of Brent and Heidi do? Right? So like, let’s go back to when we were more fun and more youthful and more creative. What would those people do? So I think sometimes, too, it’s easy to just get into old habits. Mm-hmm . So encouraging yourself, like what would be fun for you or what’s something you haven’t done? Or we’ll steal ideas from our kids. We’re like, you wanna do a creative art project, do you? And then I’ll look at my husband and be like, do you wanna do a creative art project ? Amanda Chavez (29:39): It’s just kinda like, oh Heidi Dusek (29:40): Yeah, why did I think of that? Karlene Grabner (29:42): So, so Heidi, talk to us about what, what does it look like? What are the challenges? What are the obstacles? What are the things that one of you wakes up one day and is like, oh boy, this isn’t exactly what I thought it was gonna be. Or Heidi Dusek (29:53): Right, right. And I don’t wanna, I, again, I don’t wanna paint a rosy picture, right? I, yes, we are loving it. It’s fitting us. I don’t think everyone needs to take a gap year to have these experiences. So I just wanna like disclaimer alert, there are days probably every week that I have one of those like mental load days where you just start going, what am I doing? Why are we doing this? Is this the right decision? And usually it’s around things like money or health insurance or something broke on the rv. Our plan doesn’t go according to plan. The weather isn’t cooperating and now we’re stuck somewhere. You know, these things that you have that are completely outside of your control or things that just are harder. You know, finding healthcare on the road is just a pain in the butt. And to make sure it fits within our network and all those things. (30:40): That has been, I won’t go into the story about how we tested that one, but we did, my daughter had an accident in Texas, so I, I got a little firsthand look on what it’s going to be like if someone got hurt on the road. Unfortunately, I don’t think there’s an easy answer, but I think oftentimes that’s the end game, right? We almost self-sabotage because we think this is gonna be too hard. Instead of allowing ourself to test like what would minimum viable be? Like what is the minimum that we need to get over this next hump? Who do I need to call to vent to? Or what does, what does okay look like today? Rather than I need to do all of these things in order for us to thrive. Not every day is like that. I think there’s just this reality check of this is gonna be good enough for today, today’s a four, it’s gonna be a four, I’m okay with a four. Let’s hope tomorrow’s a six or higher. Right. And I, that’s just the reality of what life is. Our life isn’t perfect by any means. Well we still fight, we still, you know, it’s all those things but it’s just in different places. Karlene Grabner (31:42): Well and I think you can, you have the ability now to look back at your life and say we tried it. You know? Yeah. Like you said, I mean I think we give up too much on this. This didn’t go the way we thought it was or all way too early. Heidi Dusek (31:52): Yeah. And I also think, you know, people might hear this and think, oh like that’s the dream life. And I will tell you there’s parts of it that aren’t so dreamy. Like in our normal lives I know where the grocery store is, I know where all the things are in my favorite grocery store. I know I can just like do laundry in my house, I can just go get my mail. All of those things are 10 times harder in a location you don’t know. And when we move every single week, we’re like repeating. So everything just takes longer too. So you’re like, why is this so hard? Well I don’t know where I am. I mean, can you imagine moving every week and like trying to figure out your systems again? So it, as much as it’s an, it’s like a big adventure for us obviously, but sometimes it’s just those little things that you don’t have to do this in order to have some of those experiences and being resilient enough in the moment to think, okay, what are my options right now? What’s, you don’t have to go to worst case scenario like what’s plan B and C and are we okay doing those instead? Karlene Grabner (32:50): Well and I think, I thank you for being here and sharing everything and I think the best part of this is, and maybe it’s cuz the school years come to a close, I’ve kind of in my closure mindset of, but I think your kids 20, 30, 40 years from now are gonna be like, you wouldn’t believe what mom and dad did with us. And I think you’re giving them a gift that all of us should strive to do. Like you said maybe pieces and, and many steps of this. But you’re giving them a gift to be kids and to grow up differently and experience some things a little differently. And I think, I hope that we’re, I hope you’ve inspired other people to think that way too. Cuz it sure has for me. Amanda Chavez (33:27): You had talked about earlier about the libraries being public living rooms. Yeah. And the Oshkosh Library has so many great resources this summer they’re offering state park passes. You can check out a state park pass at the library. Another great resource I think, which isn’t the, is through the park and rec like get discounted tickets through the park and rec. You had mentioned one of your experiences with the library. How do you use the library on your journey? Heidi Dusek (33:52): Yeah, so I feel like the reason why I like that term, like libraries of the living room of our community is because when you go there you find the local experts. People often say like when you’re traveling, like how do you get locals to tell you their ideas? And one of my favorite places to go is the library. Cuz people are so passionate about their community and they know a lot of different resources and how to connect you. So for example, I will go to the librarian and be like, if you were gonna go to dinner tonight, where would you go? Right? So you’re not telling me what you think I wanna hear, you don’t even know that I’m a traveler or an outsider per se. You just know that I wanna know your opinion. Well people love to talk about themselves and their favorite things. (34:28): When we were looking for all the different things our kids wanted to do, the library was one of the first stops in particular, all of my kids had taken piano lessons and we were trying to figure out how are we gonna do this on the road? Like, we’re not gonna carry a piano along. I’m not. And even like traveling keyboards, it was like, this is just not practical for us. It just doesn’t work. But a lot of public libraries have pianos available and, and like really nice pianos. We played in like a really fancy grand piano in Minneapolis that I was like, I don’t know, like I feel like I should clean after my kids have been in here. So it’s interesting that when you start to realize you can check out different like tools and things like that, often at libraries you can participate in like gardening programs or craft programs like libraries have just been such a great first stop shop kind of thing where we get exposed to what is available in this community. Karlene Grabner (35:21): And I think it’s great that you bring that to the surface too because I think people still think of libraries as book checking out. Yeah. Like I go there, I get a book, I check it out and that’s it. But there’s so much Heidi Dusek (35:30): More and I don’t know what the local library policy is cuz a lot of people think, well, you can’t check anything out. However, there are where they offer you like a guest pass or we’ve had people that have checked things out while we’re in town for us. You know, there’s, there’s some ways to do that or it’s just a good three hours that we spend at the library that day and it’s homeschool day or whatever. You know, it’s, it’s really fun. Yes, there’s music, there’s books, but there’s so many other things. Amanda Chavez (35:56): Or you could find a free little, do you find Yes. Those free little libraries on your journey outside? Heidi Dusek (36:00): Yeah, all the time. Amanda Chavez (36:02): We’ll share some more resources in our, in our notes after the episode too. So if you were gonna give our listeners one tidbit or one they said to start adventuring or put adventure into their lives a little bit more this summer, what would you focus on? Heidi Dusek (36:19): Yeah, so start, start with something you’re already interested in and go deeper, right? So I mentioned my son is super excited about ice cream. So we just got really intentional about like, okay, so it’s kind of funny, I actually started this research on National Ice cream day when I was like, well, what is the best ice cream in Wisconsin? Like, I don’t even know, like I know what my favorite is, and we always kind of fall on our favorites or just out of habit, but what are some of the other ones around? And what makes that good for us is, so I think that simple tip of, like, just start with what you already know and just take one step further of like, so what is the best option for us? Or what haven’t I done in this space that I could try? Or what am I curious about that someone talked about that I’ve never heard of before? And I just wanna explore it. So use just a little sliver of something that’s interesting and go a little further with it. Amanda Chavez (37:08): We’re looking forward to sharing ideas from today and Oshkosh based ideas and resources for summer with listeners and their families. Head to gooshkoshkids.com and our Facebook page to continue this conversation. Thanks again to our guest, Heidi, for sharing your time and knowledge with us. And thanks to our producer Liz Schultz, our audio and video engineer Marlo Ambas and of course to my cohost Karlene Grabner and for the support of the Women’s Fund of Oshkosh. Karlene Grabner (37:32): Thank you to our listeners for tuning in. We’d love for you to share this episode with a friend, subscribe on your favorite podcast platform, or leave us a review. Let’s talk again next month. The post Episode 09: Family Bonding Through Adventure [https://wiscofam.com/episode-09-family-bonding-through-adventure/] appeared first on Wisco Fam [https://wiscofam.com].

29. juni 2023 - 37 min
episode Episode 08: Keeping Your Family Safe in and Around Water cover

Episode 08: Keeping Your Family Safe in and Around Water

LET’S TALK ABOUT WATER SAFETY: GO OSHKOSH KIDS + WOMEN’S FUND OF OSHKOSH! The emotional and physical health benefits for kids living near and spending time around water are well established, and we’re so lucky to live in an area surrounded by water. But, with great fun comes great responsibility: safety and respect for our watery playgrounds are warm-weather essentials. In this episode, John Holland and Susie Van Ekeren join Amanda and Karlene to explore the benefits of water recreation, from cardiovascular health to fostering an appreciation for nature, and discuss how to balance it all with staying safe. Who is at the greatest risk of drowning, and where? What can we do to minimize risks and maximize fun? Where can Oshkosh families find resources to increase confidence and safety around water? We’ll cover all of this and more in this must-listen episode—let’s talk about water safety! Stay up to date with the best things to do and resources for parents with our newsletters: govalleykids.com/subscribe-newsletter [https://govalleykids.com/subscribe-newsletter/] and gooshkoshkids.com/email [https://gooshkoshkids.com/email/] * Listen on Apple Podcasts > [https://podcasts.apple.com/us/podcast/lets-talk-by-wiscofam/id1601903987] * Listen on Spotify > [https://open.spotify.com/show/7gIZaMMmjFUbzuSbo9B5Hm?si=856e67c2f2bc4311] MEET OUR GUESTS John Holland, Oshkosh Fire Department, Public Education John Holland, also known as Firefighter John to thousands of students in Oshkosh, is a lifelong resident of Oshkosh, a dad, and public education advocate for the Oshkosh Fire Department. Susie Van Ekeren, Wisconsin Swim Academy [https://wiswimacademy.com/], owner & founder Susie Van Ekeren, Wisconsin Swim Academy owner, is a lifelong swim enthusiast, teacher, and, most importantly, a proud mom to a family of 4 sons AND over 1,000 WSA kiddos and staff. Wisconsin Swim Academy was established in 2007 in Susie’s backyard. And much like today, it began with small class sizes for 30-minute lessons and fresh-baked bread and sweets for post-lesson treats! Susie’s passion for teaching and kiddos exploded with each new lesson, and 20 years later, Wisconsin Swim Academy is now home to 60+ instructors and a splashy 6,000-square-foot aquatic center with a swim safety curriculum designed to keep our communities swimming! MEET OUR HOSTS Amanda Chavez, Owner & Creative Director, WiscoFam / Go Valley Kids / Go Oshkosh Kids Born and raised in Appleton, Wisconsin, Amanda Chavez has a deep love for her community. As a busy mom of 2 little girls, she and her husband are always on the lookout for fun things to do and share with others. Her work combines all of her passions – motherhood, design, and community. Some of her other interests also peak through as well, including baking, photography, and sewing! Karlene Grabner, Executive Director, Women’s Fund of the Oshkosh Area Community Foundation Karlene Grabner is a graduate of Lourdes Academy and the University of Wisconsin-Oshkosh, where she studied finance and economics. She has shared her knowledge and passion for improving the Oshkosh community for the past 20 years through her work at the Oshkosh Community Foundation and Women’s Fund of Oshkosh. Karlene loves playing board games with her family, and when the weather is right, you’ll find them enjoying boating, wakeboarding, and kayaking with their dog, Bago. Special Thanks Liz Schultz, Producer, WiscoFam / Go Valley Kids / Go Oshkosh Kids Marlo Ambras, Audio & Video Engineer, Ambas Creative https://player.blubrry.com/id/96797687?cache=1685111139#darkOrLight-Light&shownotes-ffffff&download-ffffff&subscribe-ffffff&share-ffffff&shownotesBackground-444444&downloadBackground-003366&subscribeBackground-fb8c00&shareBackground-1976d2 [https://player.blubrry.com/id/96797687?cache=1685111139#darkOrLight-Light&shownotes-ffffff&download-ffffff&subscribe-ffffff&share-ffffff&shownotesBackground-444444&downloadBackground-003366&subscribeBackground-fb8c00&shareBackground-1976d2] TRANSCRIPT Amanda Chavez  00:00 Hello and welcome to Let’s Talk, the show that connects families in Oshkosh with local experts to talk about your parenting questions. I’m Amanda Chavez here with my co-host, Karlene Grabner. And today, we’re joined by John Holland from the Oshkosh Fire Department and Susie Van Ekeren and owner of Wisconsin Swim Academy, to talk about keeping our family safe while enjoying the water this summer. We’re so lucky to be surrounded by bodies of water. Studies have shown the benefits to kids’ emotional and physical health are in numerable innumerable, but with great potential for fun and wellness comes great responsibility to ensure safety. Who is at greatest risk of drowning, and where? What can we do to minimize risks and maximize fun? What resources are available to Oshkosh families to help in this endeavor? Today we’re talking about all things water, fun, and safety with John and Susie. Karlene Grabner  00:47 Let’s Talk is brought to you through Go Oshkosh Kids’ partnership with the Women’s Fund of Oshkosh. The Women’s Fund of Oshkosh works to improve the lives of women, girls, and families of the communities in Winnebago County through philanthropy, grant-making, and education. Karlene Grabner  01:05 Welcome, Susie, would you like to introduce yourself? Susie Van Ekeren  01:09 Sure. Yes, thanks for having me. My name is Susie Van Ekeren. And I am the owner of Wisconsin Swim Academy in Appleton. I have been married for 30 years to my husband, Jeff, and we have four boys that we’ve raised, they’re all kind of older now. Been working in the swim industry and with swim schools and teaching for 20-plus years. And I’ve owned my own swim school since 2010. I have a pool in my backyard and absolutely passionate about safety in and around the pool. Karlene Grabner  01:40 So you have lots of knowledge when it comes to swimming and water safety. And we have John with us, who is also an expert in the world. And we brought John into the conversation to focus and think through the safety that we have with rivers and lakes that we are so blessed to be surrounded by. So John, could you take a second to introduce yourself? John Holland  01:58 You bet. I’m John Holland. I’m the Public Information Officer for the Oshkosh Fire Department. For a lot of the kids out there and parents: I am Firefighter John. I’ve been on the fire department for—this is my 24th year. And I have been an Oshkosh resident my entire life. I remember growing up, it was going to be: I’m not sure what I’m going to do—but it’s not going to be here. And now I am in the exact right spot. So I’m a lucky guy. I have one son. And I look forward to talking about this, and thank you for having me. Karlene Grabner  02:30 Yeah, I do know you’re pretty famous, especially with the kiddos, because my son will come home and be like, Oh, Firefighter John visited us today! So it is very exciting when you’re when you’re able to stop by the schools. John Holland  02:43 I’m a very lucky guy. I have a great job. Karlene Grabner  02:46 Yeah, that’s good. Amanda Chavez  02:47 And you made safety fun. I mean, John Holland  02:49 We try to trick them into paying attention, you know? Karlene Grabner  02:52 Yeah! Well, you do. Great. Amanda Chavez  02:56 So today, we’re talking about water safety. And we’re so I mean, the Lake Winnebago right here, right? Like in boating, and the weather’s warming up, and we’re excited to be out there on the water. Today’s a beautiful day when we’re recording this. Susie, why don’t we start with you and your experience? What benefits do you see for kids who are able to play and explore water? Susie Van Ekeren 03:15 Well, there are so many benefits to it. First of all, just the benefit of learning to be safe, I mean, definitely being safe and in and around the water and feeling comfortable around the water with the flow of the buoyancy, the breath control, all of that kind of stuff. I would say that there are also outside benefits to having swim lessons at an early age too, which I could go into there’s a big list of them. But there have been studies, which I can talk about later, too. It was a University of Griffiths study. And it showed that kids that were in swimming lessons early actually, were 15 to 20 months ahead and things like cognitive and motor skills and relational skills and things like that. So lots and lots of benefits for being, you know, in the water and playing around and swimming and all that kind of stuff, so. Karlene Grabner  04:05 I guess if you think about it, right learning to swim, you’re having to listen, respond and move an arm move a leg, you know, so you’re doing so many different activities at the same time.  Amanda Chavez  04:15 You have a swimmer, right like in that, that skill that you could do your whole life, right?  Susie Van Ekeren 04:20 The other thing about that swimming does for you, especially when you learn how to do it at a younger age, is that for you know, a lot of kids, you know, if they’re doing football, baseball, basketball, anything else, you know that breath control is so important. And it actually sort of it escalates them in other sports because then they have that birth control down so it makes them, you know, actually be out there, you know, builds your endurance and all that kind of stuff they can, they can do it longer for, you know, for periods, longer periods of time and are generally in better shape. They actually every single sport uses swimming as a way to condition. Karlene Grabner  04:50 That’s a huge fact that I bet you a lot of people don’t know, I didn’t think about the breath control. That’s fascinating. Amanda Chavez  05:00 So at your swim school, you teach a lot, you start right out pretty young, right? Like six months? Susie Van Ekeren  05:03 We started six months old, you can start earlier than that. But we started six months. Amanda Chavez  05:08 So what are some things that you work on with those little ones to be comfortable around the water? Susie Van Ekeren 05:14 So those classes are definitely about getting kids comfortable in the water. But and you know, but there are lots of things that you can teach kids at that age like you can teach a baby at that age to roll over to its back pretty young. You can teach them breath control there, they’ve been in the womb for nine months. So they already have had fluid in their lungs. So any child actually, under the age of six months, they’re holding their breath is automatic. Over six months, it is learned but it’s learned very quickly. And when they you know, you can there are certain signs that you can tell when they have been holding their breath. But it really all is about flow, buoyancy, breath control, and safety. But the biggest benefit of having those parent-child classes are about educating the parents, that really is a huge benefactor of you know, educating them on safety in and around water to making sure that they, you know, are doing things like when they’re around the water, they’re, you know, there’s no, there’s no phones, there’s no distractions, there’s no nothing, you don’t take your eyes off those children ever. Never let them go in alone, making sure that they’re always safe, you know, that kind of thing. So just, you know, just really educating them, you know, you know how to get in and out of the water safely, crab crawling if they get into a situation, anything like that. Amanda Chavez  06:23 I think as a parent, sometimes it’s easy to be like, Oh, my kids were in swimming lessons, I don’t have to pay attention as much. So you’re saying right like that, it’s never safe enough. Susie Van Ekeren  06:35 It is never safe. You should never, you know, never be in the water by yourself ever. Never. You should never, you know, even if your kids are 10 or 12 years old. I mean, you know, the number one cause, you know, of kids under the age of four is drowning, the number two cause of kids under the age of 12 is drowning. So even if they’ve been through swimming lessons, and typically they’re out by the age of 12, anything can happen. You know, anything can happen there. There are so many more benefactors that are there that could you know, trigger something like that. John Holland 07:00 Going along with that, when I’m doing my summer safety programs in the schools, we talk about life jackets and such and without fail, there will be some kid that says, “I don’t need one. I’m a really good swimmer.” And if they call, that’s fantastic. Can you swim for two hours? Like for a life jacket that’s gonna hold you up, and you’re going to be panicking without it and whatever, with or without it. But I just thought when you brought that up, I thought, yes, that is, and parents do think that as well. My kid’s a good swimmer, I don’t have to watch them. And that is, that’s the big one. That’s what you said, make sure you never swim alone. And we always talk about that with kids. But that’s with adults as well. If something does go wrong, something that no one thinks they’re going to get stuck underwater hit their head, or whatever. But if you are alone, you’re going to disappear until it’s too late, and no one’s going to know you’re in trouble. So obviously, the big one, again, is you never ever swim alone. We always tell parents that when you have a youngster and their toddler, they should be within arm’s reach. So you can just reach out and I just reached out if you want to see that. So right here. It’s good, good podcast stuff to watch my arm. Karlene Grabner  08:14 John just moved his arm all the way out. John Holland 08:21 And going along with the boating and stuff as well, in this area. And we’re back again to the lifejacket and there are so many different things out there that people think will help them pool new pool noodles, excuse me, the floaties and they really do nothing, and they give parents this false sense of security really, but it does nothing. They have the little I can’t remember what they are called… the puddle jumper. Puddle jumpers are much better. There. They do have arm things like the floaties, plus they have a thing across the chest that goes all the way around the body. So it keeps that head above the water. So on a boat, you still should have a Coast Guard-approved life jacket. Again, another thing we tell kids is you don’t just pack it, you wear your life jacket. And it has to be kid-size. That’s huge. It has to fit, and it has to fit tight. So if you do fall in, you are protected. And most of the people that we rescued from the water didn’t intend to be in the water at all that day, they were just going to be out on a boat so… Karlene Grabner  09:30 ….and they like accidentally fell over, or they or something? John Holland 09:36 Something happens, and they hit something, a fallout, or just playing around, and they slip in exactly. Susie Van Ekeren 09:41 60% of the drownings happen when they’re not ready to swim, they don’t have the goggles on, they don’t have their suits on, you know, they’re not intending to be in the water. So I mean, it truly is one of those things where you just have to be, you know, and what along with the boat situation to you need to know, you know, I think parents need to know what, how to dress their kids, you know if they’re in a boat, and it’s chilly outside, and they’re wearing a hoodie sweatshirt, or a pair of jeans, you know, they’ve just strapped on, you know, and that when they’ll you know, they fall in and they get wet. They’ve just strapped on five to seven more pounds onto that, you know, onto that child, and anything with a hood or like a rain jacket with a hood, that hood actually fills up with water and holds, you know, it’s in his heavy. So it is really tough too, you know, all of that kind of stuff you don’t really want to think about like, you know how to dress our children when we’re out there.  Karlene Grabner  10:25 Crazy. I wasn’t prepared to say the story. But now that you just said that I am good. This is, this is water safety in the winter. But I actually fell through the ice when I was 13. And we lived on a channel, and my parents always like we’re on top of us of the things that you’re like stop saying stuff to me. But it was like if you ever fall through the ice, you need to look up and look for the black hole. You know, and I’m just like, you know, well anyway, I fall through the ice, and I had on that’s the reason I thought about I had on my ice skates I had on a snowsuit I had on you know, sweatshirt, baba baba. And so you It is unbelievable how heavy you instantly are. I mean, and I thankfully knew how to swim so I could tread water. But I also fell in with my 120-pound golden retriever, who, you know, was constantly now I’m acting out, John. John Holland  11:16 You’re a very cute retriever. Karlene Grabner  11:20 Okay, but constantly pushing me under the water. And as I got pushed under the water, I mean, you look up, and it’s like you see in the movies, you have like this much space between the water and the ice. But it’s weird that all you see is light. And so you think that that’s the top, but it’s not, it’s this little black spot that you have to look for. And anyway, when you said heavy, heavy clothing and things like that, I have no idea how I survived because I was in for quite a while. But it is true how quickly that becomes so heavy to hold yourself up. Susie Van Ekeren  11:50 So if you’re putting your kids in a swim program, you do want to make sure that they are, you know, one of the things that we do want to, you know, a level that they have to pass once they get to a certain age, we actually have a two to three-pound weight. And we make them tread water with that weight, they have to jump into the water first without their goggles on. And then they have to come up, and they have to tread water for 60 seconds with a three-pound weight. And we do that so that they understand that number one, if you fall in without ’em, you gotta be able to come up to the top. And number two, you have to understand what it’s going to feel like when you have your clothes on. Karlene Grabner  12:22 That’s a great idea. That is a great idea. Yeah, that you’re going to add that to your water safety class.  John Holland  12:28 Exactly.  Karlene Grabner  12:29 So talk to us about Lake Winnebago and the river system and all those I mean, that’s a huge question. But, like, is there something that like tidbits that we can offer to our community of parents when they think through being on Lake Winnebago or on the river system? John Holland  12:43 And like you said before, we are so lucky to have so much water around us. And however, going along with the fun is it can be dangerous. And so when you are out on the lake, out in the rivers, whatever you need to again, go back to, I hate to keep harping on this. But make sure you are watching someone that is non-distracted. Someone that has not been drinking. Someone is not on the phone, a lot of our water rescues are because of drinking. And in fact, a lot of our rescues period are unfortunate, and so the parents need to know the waterways need to know where they’re going, and where are their pilings into so you don’t hit them. The riverways have marked very well where you should be. You need to make sure that you stay in those and follow all the rules back to the lifejacket again and again and again. It is just one of those things, like I said, what a great place we live with so much water and so much fun. But along with that comes the danger and the safety, and it goes back to the parents. And like we were talking about earlier, drowning number one cause of accidental death for children five and under. But every single year, there are lots and lots of drownings. There are over 1,000 drownings every year in the United States. Over 2,000 kids, these are all kids that we’re talking about. Over 2,000 kids end up in the hospital due to close drowning, and under 3,000 go to the ER and get treated and released. So you need to know where you are, and what the safety rules are. One thing that I forgot to mention is your kids need to have a lifejacket on the law if they are under the age of 13, that lifejacket has to be on if they’re in an open boat if they’re on a paddle wheel or something, that’s a completely different ballgame. But if they are on an open boat, that lifejacket needs to be on, and the Sheriff’s Department is out there, making sure that everyone is being safe. Karlene Grabner  14:56 Well, and this is a sad subject or a scary subject, but just out of curiosity, what your thoughts are or what do you know about this, I do have a friend who drowned, and there were three witnesses, adult witnesses, on the boat when it happened. And we’ve talked a ton about that since that occurred. And it’s interesting, I don’t know that this is the way it happens all the time. But what you, again, maybe see in the movies or you think it’s going to happen did not happen. You know, he jumped in, he came up, you saw his face, he went down, never saw to be seen again. You know, and I think a lot of people think they’re going to see that moment of flailing and that, you know, trying to catch your breath and up and down and kind of scenario. And I think the most I’ve read about it, that doesn’t happen, typically,  John Holland  15:39 It doesn’t, and actually, Sue had a really good point on this. Susie Van Ekeren  15:42 It’s very, it is a very silent death, unfortunately, a very sad, very devastating death. And it’s not it’s not like it is in the movies at all. Once those once that water gets into their lungs, you know, they can’t call out. So it is incredibly important. You know, when you’re watching, you know, when you’re especially if you you know, you should always designate a Water Watcher, there should be one person that everybody knows that at that moment, that’s the Water Watcher and that water, watch your needs to be undistracted the entire time. I mean, no phone, no nothing anywhere near them. It takes less than two minutes. And that child will be or adult or whatever is gone. You know, they’re already under the water. When you’re at the lake, you know, we talked about the lake, how wonderful our water systems are in the lakes. Make sure that you’re putting your children in really bright swimsuits. You know, the light blues, the whites, the light, pale yellows, things like that they blend in with the bottom of the pool. And if they’re really dark, dark swimsuits, they’re going to blend in in the lake or river, so make sure they’re wearing something very bright so that they’re easier to see. And you know to go to talk about the life jackets again, not every life jacket is Coast Guard approved, so make sure you’re really looking in it should be stamped in the lifejacket, and the Puddle Jumpers are just kind of new at being some Coast Guard approved. John Holland  17:00 Some actually are, yes.  Susie Van Ekeren  17:02 Some actually are, but many are not. So make sure you’re really checking to make sure that they have been Coast Guard approved. Karlene Grabner  17:08 They go under? Susie Van Ekeren  17:09 They do not. They just go around your chest. They just go around the chest has the band on the arm. So kind of go on the arm, and then it goes around their chest.  Karlene Grabner  17:18 Yeah, the theory would be if you’re something would happen, you get on your back? Susie Van Ekeren  17:22 Okay, yeah, so it is a very, you know, it’s just a very scary situation for everyone. No, those you know, so we really, be very aware. Karlene Grabner  17:30 Yeah, that’s a good tip to have somebody designated to be paying attention.  Amanda Chavez  17:34 What other tips do we have? For like, I think there was a kid, I don’t know, it was last year, the year before that had drowned in a retention pond. So like back to like that, that like you’re not planning on being in the water? What if, even as a parent, you’re scared of water, like how do you not be so scared of the water but still comfortable around it? Susie Van Ekeren  17:57 So here’s, here’s my philosophy on parents, lots of parents, you know, lots of adults, don’t know how to swim. And then they have children and what happens it is a learned behavior when they don’t know how to swim. They will portray that to their children because of how panicky they will be when their children are in and around water. And many times, because of that, they’ll even wait to put those kids in swimming lessons. The fact that they get them in swimming lessons is absolutely a huge step and fantastic, but here’s my philosophy on it. The parents need to get in and actually know how to swim also, because let’s face it, if that child falls in the water by accident, are they going to stand there and watch them drown? No. You know, that I mean, as a parent, you’re automatically just going to jump in, and then you’re both going to drown. As a parent, you need to understand and feel safe in the water and confident water. Nobody is drown proof. Nobody is so even though even the even the best swimmers can be drown poof, but you absolutely want to at least try to equip yourself and educate yourself on it and, and learn how to swim. So that if your child, you know, did fall in, you could possibly, you know, going to get them. But obviously, there’s there’s certain things that you always want to make sure, you know, that you’re remembering is you know, when somebody falls in the water don’t go, you know, throw something to them, things like that, you know, get somebody right away to help. Once you and you’re in the water, and somebody is drowning, they become incredibly strong. So you really need to know how to approach that person. If you are a lifeguard and things like that you’re like, you know, they show you how to, you know, approach that person just so that you don’t get hurt. And they take you down also, like when you’re talking about the dog. John Holland  19:34 Yeah, yep. Yeah. And I’m sure the dog made it harder and harder for you. Because as she was trying to get up, yeah, yep. And actually, people will fight you when you are trying to help them. And I’m going along with your retention pond. It’s, you can drown in water that you can walk in. We had someone drown, and it was in a little pond in this area. And what happened to say, tripped and fell on that when they were walking along the shoreline of this was like retention pond size, and hit their head and drown in water that was, you know, maybe a foot deep.  Karlene Grabner  20:11 Because they went unconscious? John Holland  20:15 Because they went unconscious and they were under the water. Something that I forgot to talk about. But the lakes in the rivers are in the Fox River. And I’m sure the lake as well used to be a dumping zone for everything back in the day where it was, how are we going to get rid of this and it was into the river and problem solved. There’s a lot of stuff to get stuck on down there. The bottom, even if you’re somewhere where you’re walking along, is very, very uneven. It drops off very quickly. So again, it goes back to watching the kids. And one quick thing about swim lessons said this it was talking about my mom was terrified of water. Absolutely. And I come from a family of six kids. And because of that, she didn’t take swimming lessons, but she made sure every single one of us did. We learned how to swim. So it’s just a great idea. That was her way of dealing with it. So um, and I appreciate that because it is a great exercise. Yeah. Karlene Grabner  21:13 This is a an off the cuff question. But are there adult swim lessons where adults can parents could go together? And it’s like an activity that’s not intimidating. And it’s, you know, kind of positioned to be a fun activity? Or is that something some of us could look at starting? Because I do know, too, a couple of adults that will come on boats, but the whole time they’re on it. They’re they’re clenched. And I’m like, you guys, you take a lesson. But does that happen around here? John Holland  21:37 Actually, I get it. I did, I got it at the Y, okay. And it was a one-on-one thing, and I knew I just wasn’t good at it, I could do it. And it was the breathing like you talked about and it, it just kept getting me. And so I did take a one-on-one lesson, it was very inexpensive, and I became a much better swimmer. And there was a little swallowing of the pride. But other than that, I was so happy that I did it.  Susie Van Ekeren  22:05 So we actually offer adult swim lessons all the time, it’s better cranked I where I was at six o’clock this morning. At six, I have two adults that come in very early in the mornings, we offer them very early before work so that they can fit into their schedule. If they have kids with us, we’ll even give them a discount on their swimming lessons. I have had, you know, parents that come in, and the husband and the wife will do lessons together. For the most part, they want it to be very private. They don’t, you know, adults once they hit a certain age, you know, they’re they’re almost kind of embarrassed about it because generally speaking, if they haven’t had lessons, there’s a lot of fear involved. And so you know, you want to start out nice and slow, and you know, you want to make sure we earn their trust and so they don’t really want a lot of other people in the pool obviously. So we do offer them five days a week. Karlene Grabner  22:46 That’s fantastic.  John Holland Great. Amanda Chavez  22:55 Have you heard of dry drowning? I’ve heard people talking about that.  Susie Van Ekeren  23:00 There is a lot of controversy around that term. But according to the National Drowning Association, there is actually no there’s no such thing as dry drowning. You either drowned, or you have not drowned. You know, there are cases that have happened where there has been an individual that maybe was in the pool, and they swam, and they swallowed a whole bunch of water, and then maybe a day or two later something tragic happened to them. But it is, it was medically deemed that it was not actually tied to the amount of water that was swallowed, that it was tied to a different condition, or something that had happened. So there have been lots of studies that have done on that have been done on that. They have said that you know, for a while there, it was a big thing. It kind of went off like wildfire, they kind of, you know, there was a physician that called it that at one point, and I think now they have retracted that and you know, so they’re really the term is not used at all in, especially in the world of swimming. It is it’s definitely you’re drowning, or you haven’t drowned.  Amanda Chavez  24:05 What I like about the conversation today is right, like it is a scary thing. You’ve given us so many tips and things to prepare us or talk about with our kids that it doesn’t have to be so scary.  Karlene Grabner  24:18 Right.  Susie Van Ekeren  24:19 There are so many benefits to learning how to swim, I mean, so many benefits. Getting, you know, kids into swimming lessons number one at an early age, it will reduce-nobody’s drown proof. I’ve think I’ve said that before, but it will reduce the risk of drowning by 88%. So it is really important that they do that. But there wasn’t there was a project that was entitled Earlier Year Swimming. It was a four-year project from the Griffith Institute of Educational Research, Laurie Lawrence Kids Alive Swim Program and Swim Australia. And they surveyed over 7,000 children, five years old and under, from Australia, New Zealand, US, they had 120 swimming lessons, 40 Swim schools, the results were that kids showed better physical development, more confidence or swimming, they achieved physical milestones faster and scored significantly higher in things like cutting paper, coloring, drawing, you know, drawing in lines and shapes. The kids were anywhere from six to 15 months ahead of the normal population in cognitive skills, problem-solving, mathematics, reasoning, counting, language, and following instructions, and 17 months ahead in story recall. So I mean, there’s just so many other benefits that have been shown, like through this study, that not only is it just a great skill to learn, and it is, you know, when we say, you know, swimming is a sport, we think of it as a sport, but it truly is a life skill.  Karlene Grabner  25:37 Yeah. Susie Van Ekeren  24:41 That everybody really should have. But then there are just so many other benefits from it. John Holland  24:44 And yeah, when you said so many risks involved. That’s life. Right life has, I mean, that’s, that’s why I have a job. There are just so many risks out there. And it goes back to common sense and swim lessons. That’s an easy fix. Right. And again, you’re not drown-proof. But I didn’t know it was 88%. That’s fantastic. You have to take some responsibility to keep yourself and your kids safe. Karlene Grabner  26:08 Is there a tip you can give to kiddos or even adults? That if something were to happen, and they’re scared, like what do what can they do? Do they just put their body upright and tread water? Do they try to get on their back? Like, is there a way you could say if you guys do nothing, this is what you should do until someone can get to you? As opposed to panicking? Susie Van Ekeren 26:28 Absolutely. You know, we go into panic mode immediately. So you know, my advice is always when I was whenever I’m swimming, I’m like the first thing you want to do is you want to roll over to your back and float. You want to get there because you need to bring your heart rate down. So you roll out your back, your faces out of the water, just try to, you know, try to relax as much as you possibly can because the more your muscles are tightened, the more you’re going to sink your head where muscles are heavier. So if you tighten up your muscles, your body is going to sink if you relax your muscles, you’re going to float. So try to at least relax enough to kind of bring your heart rate down and be able to think through, like, what am I supposed to do nex?t You know get your get your breathing in order and then try to remember where you are where you’re at try to yell scream or whatever then if you can rollover and do some you know some breaststroke or some you know depending upon what kind of swimmer you are, or what’s happened you know if you can get to where you need to go great, but if you can yell you know You’re back, you’re mouth and your face are out of the water so you can yell and scream and do whatever you need to do until somebody can help you. Karlene Grabner  27:30 And, John, this is a question I have out of curiosity. And maybe you’re prepared for this, and maybe not. But like, what is our safety? Like? Do we have a lot of tragedy in our area over the summers? Or do our people generally pretty safe in their activities on boats and all that kind of stuff? John Holland  27:49 Actually, people around here are very, very safe. We have about maybe, I would say, five to ten water rescues a year, which is five to ten too many. But when you think of all the boats and swimming that’s going on around here, I mean, sometimes you look across the river, and it looks like you could walk right across on all the boats that are out there.  Karlene Grabner  28:11 Yeah.  John Holland  28:12 So yeah, we are either very lucky, or very safer combination of both, and we’ll take it. Karlene Grabner  28:19 I always say it’s a privilege for us to live where we do. And I think people respect the water and how big it is, and how scary it can be. So I think people are hopefully more prepared than not. And I guess by listening to you, it sounds like people are doing a pretty decent job. John Holland  28:33 And I think you’re right, they realize they are out of their element. This is not an everyday thing. That’s just a guess on my part, but it is you’re obviously doing something very out of the ordinary for everyday life. And I’m going to stop talking now, which I can never ever do. So give you a little editing to do, because that’s kind of your thing. Let’s see how good you really are. Because I can just keep going forever. Amanda Chavez  29:01 No, we appreciate you! Yeah, you taking the time to share this with us. Yeah, we’re looking forward to sharing more with listeners and their families. As always, after the episode we’ll share all the things that we talked about today, along with local resources from swimming lessons to educational tools on Go Oshkosh kids in our Facebook groups. Karlene Grabner  29:18 Join us for our next episode, when we’ll talk about the joy of adventuring with our families close to home and those far away on trips. Amanda Chavez  29:26 Thanks again to our guests Susie and John, for sharing their time and knowledge with us. And thanks to our producer Liz Schultz, our audio and video engineer Marlo Ambus. And of course to my co host, Karlene Grabner and the support of the Women’s Fund of Oshkosh. Thank you to our listeners for tuning in. And we’d love for you to share the episode with a friend, subscribe on your favorite podcast platform, or leave us a review. Let’s talk again next month. The post Episode 08: Keeping Your Family Safe in and Around Water [https://wiscofam.com/episode-08-keeping-your-family-safe-in-and-around-water/] appeared first on Wisco Fam [https://wiscofam.com].

26. maj 2023 - 29 min
episode Episode 07: Making a Difference in Youth Sports cover

Episode 07: Making a Difference in Youth Sports

LET’S TALK ABOUT YOUTH SPORTS: GO OSHKOSH KIDS + WOMEN’S FUND OF OSHKOSH! Youth sports today can look very different from when we were young. With new technology, the commercialization of sports, and early specialization, parents and kids face many challenges in navigating the modern sports landscape.  Playing sports comes with lots of benefits for kids, but there are also common issues: pressure to win at all costs, economic barriers to participation, parent over-involvement, and referee shortages.  How can parents navigate these issues and focus in on those benefits and positives? How do we keep our kids active and having fun? And is anyone playing casual or pick-up games anymore?  We’ll talk all about it with our guest Ali Starr of Tashi Deley!  For supplemental articles and resources, visit: gooshkoshkids.com [https://gooshkoshkids.com/] Stay up to date with the best things to do and resources for parents with our newsletters: govalleykids.com/subscribe-newsletter [https://govalleykids.com/subscribe-newsletter/] and gooshkoshkids.com/email [https://gooshkoshkids.com/email/] * Listen on Apple Podcasts > [https://podcasts.apple.com/us/podcast/lets-talk-by-wiscofam/id1601903987] * Listen on Spotify > [https://open.spotify.com/show/7gIZaMMmjFUbzuSbo9B5Hm?si=856e67c2f2bc4311] MEET OUR GUEST Ali Starr, Owner Tashi Deley Ali Starr started her business, Tashi Deley [https://www.tashideley.us/] (Ta-She De-lay), to pursue a passion and a dream. Prior to creating Tashi Deley and working at Verve, where she had a huge impact on organizational culture, she was the principal at Lourdes Academy Elementary Schools in Oshkosh, Wisconsin, while coaching their High School girls’ basketball team. Ali has also worked for the NBA, NCAA, and NBC.  Outside of Tashi Deley, Ali enjoys golfing, basketball, fishing, creating arts/crafts, and, last but not least, dance parties with her children Penelope and Vincent. MEET OUR HOSTS Amanda Chavez, Owner & Creative Director, WiscoFam / Go Valley Kids / Go Oshkosh Kids Born and raised in Appleton, Wisconsin, Amanda Chavez deeply loves her community. As a busy mom of 2 little girls, she and her husband are always on the lookout for fun things to do and share with others. Her work combines all her passions – motherhood, design, and community. Some of her other interests also peak through as well, including baking, photography, and sewing! Karlene Grabner, Executive Director, Women’s Fund of the Oshkosh Area Community Foundation Karlene Grabner is a graduate of Lourdes Academy and the University of Wisconsin-Oshkosh, where she studied finance and economics. She has shared her knowledge and passion for improving the Oshkosh community for the past 20 years through her work at the Oshkosh Community Foundation and Women’s Fund of Oshkosh. Karlene loves playing board games with her family, and when the weather is right, you’ll find them enjoying boating, wakeboarding, and kayaking with their dog, Bago. SPECIAL THANKS Liz Schultz, Producer, WiscoFam / Go Valley Kids / Go Oshkosh Kids Marlo Ambras, Audio & Video Engineer, Ambas Creative TRANSCRIPT Amanda Chavez  00:00 Hello and welcome to Let’s Talk, the show that connects families in Oshkosh with local experts to talk about your parenting questions—we’re so glad you’re here. I’m Amanda Chavez, here with my co-host, Karlene Grabner. And today, we’re talking all about youth sports with Ali Star. Often, today’s youth sports look very different from when we were young, with new technology, the commercialization of sports, and early specialization. There’s a lot of challenges that parents and kids face in navigating the modern sports landscape. Playing sports comes with lots of benefits for kids, but there are also common issues, pressure to win at all costs, economic barriers of participation, parent over-involvement, and referee shortages. How can parents navigate these issues and focus on the benefits and positives? How do we keep our kids active and having fun? And is anyone playing casual or pickup games anymore? We’ll talk all about it today with our guest, Ali Star. Karlene Grabner  00:53 Ali, we are so excited to have you. Ali is been a friend of mine in so many different capacities probably for probably close to a decade. And she is an extraordinary human in all respects. And we’re excited to have you today. And if you wouldn’t mind, would you just give a little background about yourself?  Ali Star  01:08 Yes. So I’m so happy to be here, you guys. And this subject is so near and dear to my heart, on many levels. As a mother, as a coach, as a athlete, you know, a collegiate athlete, I just have a lot of love, empathy, and respect for the subject. So I’m so grateful you chose me, and I get to be here with you. I’m Ali Star. I have served in a couple of different roles throughout our Oshkosh community, and all of them I’ve loved. Specifically, being a principal was really powerful for me. And coaching, I still get to coach, and so I do that for my day job. I get to work for a company called Tashi Delay—it means I see you, and I honor the greatness within you. It’s a Tibetan greeting. It’s how the Tibetan people greet one another. And so really, the goal of Tashi Delay is to just help people be Tashi Delay. How do we help people honor the greatness within themselves so that they can honor the greatness within others? So happy to be here! Amanda Chavez  02:00 Thanks, we’re excited. Karlene Grabner  02:01 Let’s Talk is brought to you through Go Oshkosh Kids’ partnership with the Women’s Fund of Oshkosh. The Women’s Fund of Oshkosh works to improve the lives of women, girls, and families of the communities in Winnebago County through philanthropy, grant-making, and education. Karlene Grabner  02:23 So let’s kick it right off. You are back into the coaching space and coach this year, the Lourdes Academy High School varsity basketball, girls’ basketball team. So I guess out of curiosity, how did that go? How did it feel to be back and all that good stuff? Ali Star 02:37 Karlene, I always say to people, when they asked me this question, I say, I wish everyone had an eight-year sabbatical, and could come back with like this clear lens, this fresher perspective, this recognition of like: Why am I really coaching? And what is this all for? I think teachers, it could be professional care workers, it could be any, any industry. If you get an eight-day sabbatical—I think it’s lovely. An eight-year sabbatical is what I had, and I never thought I’d come back. So coming back allowed for many things that when I left, I could say, “Wow, why did I do that? Why did I have captains? Why did I show up in this way? Who is that really for? Was it my ego? Was it my own dreams and desires as a player that were unresolved or like that I’m pushing on to my players? And what am I making, like winning mean about me?” There was just so many aspects of the game that I didn’t uncover as a young coach that I got a chance to this time around. It’s been awesome. It’s been awesome. Karlene Grabner  03:36 And what are a few of those tidbits you can share with us?  Ali Star 03:40 Well, I’ll tell you this ladies. At the beginning of our meeting, at the very first time I met with these parents, I gave them some some statistics that I thought would help us get to why are we all here? Why are the players here because no one has to be here. This is like I kept reminding my players this is a get to, this is like a choice. You can spend your time and energy anywhere and yet you choose to spend it in the gym with me. I, I want it to be well worth it, you know. And so what I shared with them at the beginning of our parent meeting and player meeting is that around 410,000 women young girls play high school basketball, okay. 26,000, about roughly go on to play college. 4000 go on to play for an NCAA Championship, which we just got out of March, right? So we kind of feel that March Madness. And even if you’re not a big basketball fan, you can kind of rally around some of the fun activities. And only 144 make it a career in the WNBA. Okay, when I give you those percentages, of course, they’re numbers and nobody’s writing them down, and hopefully you’re driving in your car listening and gaining some wisdom and perspective in ways that you wouldn’t prior, but like 7% go on to play college. 1% compete for an NCAA National Championship .000, I was not mistaken, that’s three zeros family. Okay, .0003% actually make a career of it. So the question I asked is like, what is this really for? What is this really for? The chances of your son or daughter wanting to go on and play college, they may be capable, but they may have no desire by the time they’ve been doing it since they were in kindergarten. And now, all of a sudden, here I am going to be in, you know, college. And I’m like, well, maybe I don’t want to play this sport anymore. Maybe it’s not who I am. And yet I’ve carried this label with me this whole time. So starting out like that, Karlene, has been huge, just reminding, why are we here? Why are we really here? And to really examine that independently and together as a team, I think has been super powerful.  Amanda Chavez  05:53 Awesome. Are we done? Karlene Grabner  05:57 No, no, yeah. No, she, I told you, she’s gonna make you stop every time and be like: Oh, I gotta take that in and then decide what? Yeah.  Amanda Chavez  06:04 Yeah, there’s you touched on so many things, right? Like that identity and the sport, and the energy, and the being an athlete and life skills, right? Karlene Grabner  06:20 Well, and I don’t want to bounce all over. But I will, out of curiosity, like what I mean, I’m fascinated with this conversation. Just because I am in the middle of it, I have I have a daughter who is on a National Volleyball League. And I would have said 10 years ago, there’s absolutely no way I would ever, ever, ever travel nor allow this to happen to my family that we would be divided and spending money on on this type of activity. However, the joy in me loves to watch her, loves to spend the time with her and these other families that also have a shared whatever shared thought process of what we’re all doing, but I don’t understand in all big picture, where have our families or parents or as individuals, where have we gone? You probably might as well not even if you’re not already a star soccer player by third grade, I have a son who’s also in second grade, it feels like well, you might as well just kind of hang it up. And I don’t know where that’s come from. Ali Star 07:07 Yeah, I, you know, it’s, it’s, when we were preparing for this ladies, I kind of thought about this, the pendulum, you know, and how it kind of swings so dramatically, you know, when I grew up, and we didn’t play a competitive game of basketball until seventh grade, we didn’t keep score. We just we, I, you know, I don’t know if other, you know, I’m 41. So I think about, you know, generations prior, you know, prior to me, and my mom, you know, was like, gosh, baby, there wasn’t much besides maybe cheerleading or some of these other, you know, extra, almost like extracurricular, they’re not as much of a disciplined sport per se when she was growing up. And so, my generation, I kind of look at it as the first generation that was like lifting weights and kind of in this space of like, athletically competing in, I suppose Title IX kind of came in and helped along with that as females. However, you know, now we’re in this space of like, AAU basketball, let’s just say or club volleyball, Karlene used to be like, you had to be of a certain caliber level in order to play it, you know, in beyond just your regular season. Now, which is also great. You know, again, there’s a both and here this is not about right or wrong, this is not about it’s about a bowl fan. And understanding that as much as we have swung over to everybody gets to play, everybody gets to compete at any place at any there’s a space for everybody, which is phenomenal. I’m not minimizing that is as much as then other things go away, like family time, you know, the divide and conquer mentality, the extra income to try to pay for some of these things that our children are enjoying. And I think I would like to just pivot for one second and talk about the label because I think if we didn’t spend some time on the label of who am I like, I’m a volleyball player, I’m a soccer I’m a we are soccer people, you know, we are swimmers, you know, that’s what we do. I think what we can do real quick at home, is start to have conversations with our children about what they enjoy right now. What are you into right now? Like, not like, we’re so used to seeing kids? What’s your favorite color? What’s your favorite sport? It’s a way to connect. So I don’t want to minimize the deep connection that can be had by asking great, powerful questions. That’s why Tashi Delay exists is it’s the power of a question to help people self discover, however, the way we phrase it, and how we ask it, the tone, the expectation of them to be able to communicate how they really feel versus looking at mom? Or looking at dad? Like, ah, you know, I mean, can I really say like, I really hate baseball, but I play it because my dad played it in college, or I play it because it was conditioned. And so I think oftentimes when we don’t know as parents and I and equally as guilty of it, how to allow them to think, become individualized, be autonomous, in their own decisions and guide them, like with bumper rails, but not like, well, this is what you are, this is who we are, this is what we do. And then the feeling of what happens if I don’t like it, even my children will say like, “Mom, what if I don’t like basketball? Is that cool?” Like, you don’t have to baby. Thank you for asking.” However, I think those conversations are hard to have, because there’s already a preconceived conditioning that takes place long before they even know that they can answer them themselves. Karlene Grabner  10:38 Yeah, I think you’re right. Amanda Chavez  10:40 I think as a parent too that, when you see that passion and something that they have, right, it’s easy, like you’ve hit on the nail, like that connection. It’s like, I mean, I know I’m guilty of it. Sometimes I’m like, do you like anything? Like, what are we doing every day? Right, like, so if they tell me something they really enjoy doing? It’s like, oh, yes, there is something. But I love how you said like, taking a break and listening and having those conversations is really important. Karlene Grabner  11:05 Well, and it’s funny, because with my son, he’s not a sport kid. And I don’t think he’s going to be and I’m trying to figure out how I how I parent to that. Because the other day, he said something, I’m like, “Well, why aren’t you know, maybe you should hang out with this little little guy.” And he’s like, “Mom, he’s not a funny kid, I want to be around the funny kids.” And my son just likes to joke and be silly and whatever. And it’s hard, because I’m like, okay, and I just want a parent to, like you said to individualize him and make him feel great about his life. But I’m like, well, what do I do with a funny kid, you know, whereas and, you know, I knew what to do with Anika, you could run outside and let’s shoot the basketball together, like you and I are going just to hang out and shoot buckets. And it was probably more about the doing things together. I participated in every sport, but never was great at anything. And it didn’t matter, and I’m, you know, closer to 50 than I am 40. And, but it’s very different now. And it feels very different from the energy of everywhere, that you can’t just do that to do that anymore. But it’s hard again, I think as a parent to figure out, okay, you know, my kid likes X or seems to enjoy, like you said, maybe right now in this space enjoys Legos or something, how do you? How do you work with that, but that’s when we figure that out, we’ll be the best parents.  Ali Star  12:22 That’s why we’re doing this. Yeah, you know, that’s why we’re doing this is because I think that collectively, together, we are stronger than the problem that keeps tripping us up. And yet at the same time, systems are slow in shifting. And so it may be our children are grown and out and they have a different way of tackling it. I think, I never want to give advice, because I think a lot of times we’ve searched so much for it outside of ourselves that if we just take spend some silent time with ourselves, we usually can come up with the answer quite quickly. And I so I would love to invite our listeners to sit in a space where they’re like, you know, how do I ask my children deeper questions for self discovery? Versus, you know what, let’s try this. Or hey, you know what, like, I heard so and so’s getting into camp, let’s let’s toss you in that maybe that’s your thing. It’s because the message underneath they could say is, you know, who you are is not enough, you got to do something different. You know, you gotta you gotta always be, you know, busy. And if there’s one thing we know about technology right now is that the busyness has not allowed us to be bored. We’ve heard that before, which boredom comes from such great clarity on, you know, looking inside, and answering some of those questions for ourselves that we may not be able to when there’s so much noise.   Karlene Grabner  13:45 And, do you have key things that you do to, like, do that self-discovery or to help your kids walk through that self-discovery analysis?  Ali Star  13:55 It could be as simple as that. And I’m not saying this. This is my perspective. Again, it’s one recipe, right? There’s so many recipes. And this is one perspective. Like the other day we are driving to my parents for Easter. It’s about two hours away. I let them enjoy like a video together. They were watching something on TV, YouTube or whatever. And then I just said, “Hey, babies, let’s let’s be bored. You know, let’s shut everything down. Let’s look out the window. Let’s daydream. Let’s just be bored for a bit. You know the last half hour let’s just be bored and see what comes up, you know, and certainly we can have conversations, but we’re shutting down the radio, we’re shutting down the electronics.” And it’s just, it’s as simple as that I think guys is just like a quick little thing to remind them how healthy it is to not be consumed with some sort of stimulation. And another thing I love to do with my kids now, we don’t do it every night, and I’m gentle on myself, I used to be the mom that was like, “Oh my gosh, we’re gonna do you know, it’s like this utopia. This is how our dinner tables gonna look. This is how our conversations are gonna go; everybody’s gonna have these life-changing, you know, things to share with one another.” And it it never, my expectations never met my experience. And therefore, I was constantly disappointed. And when I’m disappointed, I don’t show up as a mom I’m proud of. So what I was like, okay, what can I control? And every time we do sit down at the dinner table together, there’s one thing I expect, and that is we read this like passage from Jesus’s calling, and everybody goes around and shares what it means to them so much so that even the kids friends know when they come over, you know, Miss Ali’s gonna invite them to share and they don’t have to like it’s an invitation, never an expectation. But my kids know, I want to know what they think about the passage. You guys, what this is done for our family, I can’t even express so it’s just one little book, one page, people can read, you know, other all my kids take turns reading, and everybody, including my husband, and I, go around and share what it means to us. This gives them the ability to a in our home, connect with God deeper and to develop a personal relationship, it gets them to see how they, their siblings have a personal relationship, and Jeff and I. And also what they heard is not what the person next to them heard. And guess what that is, okay. It’s okay to hear something different at this season in your life, it’s okay to have a different opinion on what we all just read, even though it was the same words. So what it allows them to do is have these critical thinking skills, which I think is so vital at this point, because Karlene in a minute, when we get into the space of organized sports, okay, I want to share this really profound, I think this is super profound, I read it in a book, I didn’t come up with it. And they said, they teach the kids kick this way. Shoot it like this. No, swing it like that. Hit it like this. The point is, they are constantly being told, and they’re not burning the neural pathways in their brain to be critical thinkers think for themselves. The imagination is distorted, because we’re constantly told what to do when to do. So when we’re bored, we want someone to tell us what to do. When does that make sense? So a lot of times, when we are in such an organized fashion, the coach runs the show. And if you have a healthy one, yea, if you don’t, well, we could talk about drips on, you know, your child’s you know, self esteem. And some of those things much, you know, we that could be a whole nother series on a podcast for goodness sakes. But when they’re constantly being told what to do when to do, they don’t activate the creative side of the brain, the right side of the brain that allows them for innovate, excuse me innovation, in ways to try things that may not work, you know, and then learn from that and try again, because they’re constantly coached this way. Karlene Grabner  17:39 Right, which is so important to learn how to fail too, with what you just brought up to, it brings me to my other like thing that I’m finding in the world of sports. And this happens at the school that we’re a part of. And I’ve seen it in many schools, we get the audience that shows up at the sport, the parents, probably grandparents, everybody gets a 20 minute lecture on how to behave. And I always find that fascinating that I’m being told how to behave in the audience at a basketball game, football game, whatever it may be. Because I’m like I have obviously somebody has behaved so poorly, that we need to have instructions on how it looks to behave as an adult in an audience. So I’m just curious because this is another hot topic that I know Amanda has received emails on too, like about, it’s hard to get refs, it’s hard to get people who want to coach, and again, what have we done as parents or what as a society that we’re allowing such nastiness to follow us into these moments as opposed to just being there and being happy to be there. Ali Star  18:40 So, again, my perspective, you think of the generation we are and we’re having these kids that are kind of coming up and through when I was younger, I saw coaches like Bobby Knight, kick balls, throw chair, and so when I became a coach, I was very conflicted. Is to if I was a little bit more loving and gentle like a John Wooden does that mean I want to win or does it make me a win or does it not make me you know, get grit or intensity or whatever they whoever they is, say these children should look or play like or expect, right? You have to win at all costs and  what has happened is, is again, slow society movements, it’s like, you know, we all of a sudden recognize like, you can be intense and it doesn’t have to look like screaming your face off at a young college kid that is here to just help pay for his college or is here to just help your son or daughter learn the game in third grade. The regulation, the self regulation, in totality, to me, as a human race is hard. And it is exposed very much in sports, because it’s intense. And there’s, there’s competitiveness. And so I think it’s a more human issue than it is a sport issue. I just think we see it show up in sports, because that’s a real quick vehicle to see if somebody has the ability to self regulate or not. And then what’s happening team is we’re like, the coaches are modeling the way the parents are modeling the way for our children, to see how you treat someone. If you don’t particularly care for a call they’ve made.  And Karlene, I mean, I know you’ve watched me coach, we’re dear friends outside of this. It’s like I tell my babies all the time, listen, you will not even so much as like, raise an eyebrow at a ref, like if I so much to see you even open your mouth, an inch like it because, again, I’ve never seen a ref say, “Gosh, you know what, Ali? Ali Star, you’re right. That was a terrible call.”  “Let me reverse this thing. So you and your crowd are happy.”  Karlene Grabner  20:49 “I’m reversing it.”  “And actually now your team won.”  Ali Star  20:50 “Let me check off the other side of the fence.” It’s like I say to my kids all the time, “You don’t play a perfect game, I don’t coach a perfect game. They don’t have a perfect game. Let’s have empathy.” And let’s activate that muscle that we all desire. 80% of us desire more empathy with the people we work with. Sports is a great vehicle. It’s it’s not only the issue, it’s also the answer, right? It’s also the answer that we can start activating some of these things. And it’s as quick as when you misspeak, “I’m so sorry, I let my emotions get the best to me, I misspoke.” You go up to the ref at the end of the game, “I was jawin’ you up. I am so sorry. That’s not how I want to be.” “Kids, that’s not how Daddy wants to show up. That’s not how Mommy wants to show up, it wasn’t her best. I love you. I’m passionate about what you love. And when I see something that I think was maybe a wrong call, it got the best of me, my goal is to get better next time.” I mean, that’s as easy as it needs to be, is just radically owning the behavior that was probably less than your best. Amanda Chavez  21:45 I mean, that’s what I love about these conversations, because we came here to talk about you sports, right? And it’s all over the board. I had a conversation with someone last week, and she’s on the school board. And she said, who’s gonna want to join the school board anymore? Right? If we don’t have people joining those important roles? Karlene Grabner  22:02 100% Ali Star  22:03 Absolutely. Or, you know, you’re constantly being what do I want to say? I’ll say, like judged, or, you know, for choices or word choices or things you’ve said at a meeting or you know, and that’s why I think forgiveness in sports is so important too. And I do some work with Division One teams in Greenbay Women’s Basketball, and I’m so blessed to be able to do their mindfulness work. And we talk about how do you build trust, because most people know, on a team, what it looks like when it’s eroded. Most people don’t know how to build it or repair it. And so oftentimes, we’re gonna disappoint one another. I said, “Guys, you got, you’re playing with each other for four years, some of you at a high level. You’re competing at a high level, you’re competing in practice at an even higher level, because I know Coach Borseth, so I know you are, you are like scrap and you want to win every drill, you have this competitive edge. That’s why you are of the 1% that’s competing for an NCAA National Championship. How do you repair trust, because the game is not worth losing yourself, or showing up in a way that’s not the best friend that you desire to be for some of these players, you you go to war with every day.” So, you know, some of those things, I think are not spoken about? Because we’re just so busy from how are we going to get the kid from A to B, and C to D? And how are we going to feed them in the meantime? So when we have those deeper conversations, even if it’s five minutes, guys, that’s all it takes. You know: “What do you make winning mean about you, Annika? What do you make losing mean about you?” Because I’ve been working with my therapist a long time on it just the other day she said to me, “Ali, have you ever thought about what sports took from you?” And I mean, my if I could have been the brain emoji that like pie you know, like that, you know, it’s popping like I like Pop Rocks. I was like, “No.” And she goes well just think about it and she was a she was a almost a Olympic shotputer her so she’s played at a very high level. And she said, “You know, we talk a lot about the confidence and the team and the camaraderie and the things that it gives you. But sometimes, it can also take so much of you into the point where nothing success to you, you haven’t defined success, you’re chasing something in your adult life, you know, and then it impacts your marriage. And I mean it really.” So we talk a lot about what it gives, I also think we need to start having good conversations around what it could take so we can get ahead of the thing for our generations now. Karlene Grabner  24:32 Wow, that’s an that’s, that’s deep. That’s, that’s great. That’s really deep. I love it. You just talked about some very important stuff like building trust, and all of that, too. And I know, the age group that you’re dealing with, at least at this moment in time, are high school girls, particularly which men, women, all of them face this. How do you instill in them the ability to understand there’s another game in front of them, there’s another ball. Because I see with my own world, people being just so disappointed every time they screw up. And then that defines their week, their month, their year, they missed the last shot, they. And actually Ali, we just brought together a bunch of people for focus groups and mental health professionals, excuse me, brought them together and had focus groups with them, like we did with the parenting focus groups to come to this moment. But one of the things they talked about a lot was just being comfortable with being like you said, in being bored, and how important those types of things are. The other thing that they said that sticks out to me like crazy is life is a moment of fours and fives and we live in it like it’s a moment of nines and 10s. And and how a 9 and a 10 is when your babies are born, or you’re you’re you’re having the wedding or whatever, and or when Preston reading or gets that pass to get that shot that wins the state championship, that every kid now thinks that moment should be every game all the time. And when it’s not. It feels like they’re in entirely ruined. And as a coach, I mean, how do you how do you help build that up? Is there a strategy there? Ali Star  26:09 Well, so, this is so lovely. So first of all, again, we try to get grounded in like, why are we here? You know, what is this really all for? Because what I heard you say Karlene, at least what I was making it mean about me as a coach. And as a mother is, “Life is grawful. It’s made up of great moments and awful moments.” You know, and to live in the grawful space, I think encourage kids to say like, “Wow, what a learning this is.” Andn I tell my kids all the time, “Listen, you’re gonna 10x this.” We had a really tough loss mid year, and I just said, “Babies like, we get to take this and get 10 times better as a result of it.” It’s we either get better or bitter, like there’s no in between. And so for to kind of get that mindset of like, I am so grateful this happened and when it did, right, and there’s no one person that lost it for us, no one possession. And so again, just reminding them of the bigger picture. And again, I think like I do little things guys, like I give them all erasers we do like a little pregame and I give them all erasers and I say if you think that I want to see you hang your head, I want to see you erase it as quick as you made the mistake. Like, I don’t need you to make three and four more mistakes. There’s so many possessions in a game of basketball, that if you’re stuck, and the one that just happened good or bad, you know, you can’t be fully present in the next one. And so I’ll give them little tips and tricks and like, you know, little tangible tools. Like at the beginning of the year, I gave them a little goldfish and I said, “Hey, do you know how long a gold’s a goldfish has a memory? Like, how long does the goldfish memory last?” And they’re like, of course, they’re smart. And they know, you know, they look it up on the you know, they’re like, whatever Instagramming or whatever they do nowadays, they all knew it. They were like, “Coach, it’s like 9 to 11 seconds or something.”  And I was like, “Yes. That’s how quick is I want you to have this goldfish mindset. Because it’s not worth sitting in. It’s not worth stewing in. And it’s definitely not worth you know, holding yourself in this guilt shame for any kind of significant time, especially not days, not weeks, not months, you know, you take it, you learn from it, you become better, not bitter.” And so those are just some little tips and tricks that we use, that have helped our kids hopefully get out of that like slump. Amanda Chavez  28:22 I like how you said like just that time in the car and having those conversations and reflecting on that too afterwards. I think sometimes as a parent, we want to move. I mean, I think there’s healthy things on moving on. Right but just talking about it and just being in that space too is important, whether that’s right after or when we talked about in an earlier podcast, the importance of family dinners too, right and having those conversations. Ali Star  28:45 I think I want to share because I think that’s you hit on something that’s that struck my heart in a way that I feel moved to share is like, as parents, if they’re taking their cues from us, it’s so important to understand our conditioning in our upbringing and our why. Because I had a father who was a Vietnam vet. There, I was raised by my dad and my brother, so very male dominant, you know, type of home. And I remember distinctively leaving games, like I had 21 points in the first half, and I had two in the second. And all we talked about the whole way home was the two I had in the second and what I could have done differently. Now I know, my dad was trying to build a resilient, confident, you know, as successful as I could possibly be in the sport young woman, okay, that was his intent. His impact didn’t always align with his intentions. And as parents, I think that’s something we can really lean into is our intentions don’t always align with our impact with the words we say. And if we don’t know what to say, it’s better to say I love you, I’m proud of you. I love that you love this game. Or ask questions, you know, than to say too much, or to try to make it better. Like sometimes when they’re in pain, just let them be. Let them let them feel the feeling of falling short, because it’s not going to be the first time in their life that they’re going to fall short. We don’t they don’t need saving. They’re not broken. They don’t need fixing. They need to just lean into it. Amanda Chavez  30:15 I think it goes back to like what you said to about that living in the nines and 10s, we had one to a workshop with a friend of mine, we drove home. And I think sometimes we feel so entitled that we need to go to this workshop and have like 100% of that content has to be relatable, or impactful, or it was a waste of time. And she was really good at grounding me and saying, “Amanda, you just need one nugget. What’s that one nugget that you can learn from or grow from? You don’t have to everything doesn’t have to be relatable. You don’t have to agree with everything.” They said, “You just need one nugget. So was that spending time in the car with me driving home? Or was it the speaker that you listened to?” Was it winning that game? Or was it this ride home with your mom? Like? Yeah, like what? It doesn’t have to be the whole time, that whole thing doesn’t have things work? Right? For different reasons. But yes. Even like when we’re doing these podcasts, right, we were saying like, what is that one nugget? Like I learned something every time? Karlene Grabner  31:20 Absolutely. Multiple things. Yeah. Amanda Chavez  31:22 it’s usually not what I intended. Right?  Karlene Grabner  31:24 Yeah, right. Right. But another question that we get a lot or that was a huge conversation during the parenting focus groups. And I guess, coming from a Women’s Fund angle, I wish I knew what I could we could financially do to grant more towards it. But do you have any tidbits, I know this is asking you for a big question. But where did pickup sports go? How can we get them back? Or is there an atmosphere that we can work to create in this community so that kids can just go out and have a good time doing things and experimenting with things but yet not being expected to again by third grade have mastered what soccer means to them? Or forget ever trying it? I mean, do you do? Have you learned anything in your world of sports that you can share? Or what are your thoughts on that? Ali Star  32:10 Well, I’ll say again, from my conditioning, because my sports was a huge part of my life growing up, and so having to unlearn that my children don’t have to be intense or don’t have to want to play college, even though their father and I played college sports. That has been a real struggle for me, I’m being completely transparent. Not making how my kids perform mean anything about me as a parent is tough. And I don’t think you just like figure it out. And then you’re like, Oh, I got it. I think there’s always testers. And so when you talk about pickup sports, and these ability for them to just try things out, play against kiddos that are older or younger, and see how they interact. Like my daughter goes across the street to Reed Elementary, and she plays pickup with kids that she’s never met before. And she’s in third grade, and some of them are in eighth grade. And so she gets to see, like, how do they treat her? How does it make her feel when she’s not picked? Or when she can’t play and? Or how does it make her feel when one of the studs picks her in passes or the ball and so there’s just such a great learning in it now. I’m right across the street and I can see ’em otherwise I’d probably be in my car watching. I’d be one of those moms and I again, I think it’s because we’re just so unsure about what is actually being said and going on and what kind of drips and so like again, I’ll say to the kids like, “you can’t unsee it. You can’t unhear it. You can’t unwatch it. And probably in the most extreme points in your life, when you’re probably going to have to make a really tough decision, I will not be there. How are you going to handle it?” And so like, it’s seeing more before and having these conversations so that we can put them in a position that we feel is safe. And also an opportunity for them to learn in not an organized fashion. In not an organized fashion. I guess one quick thing came to me because Karlene, and I feel like you guys just like make stuff happen. Like, like, you’re like, Oh, we want to do this for you know, let’s all here, we’re gonna put on you know, live music, or we’re gonna do like you guys just figure out a way to solve for things. You ask great questions, you get people around the table, and then you provide. And so I don’t know, there’s like, I have this thought, have you guys seen that refrigerator that’s behind Wagner’s market? That’s so cool. Now I’m like sitting in like, the space of like, what if we have like a cage that kiddos could, you know, there’s some sports stuff. Like, again, I don’t know, you talk about the safety of a bat and a ball, but maybe a kickball or something that we put at these local places that you would just trust. And if, you know, people could say, oh, gosh, you know what, that popped the holes or someone took it home or whatever? Well, then we refill it. Because I guarantee we have enough philanthropy, we have enough people around here that are like, whatever, we’ll just keep an eye on it, like no different than the food, where people you know, add, and I know I have a ton of balls sitting around that I would be more than happy to donate to, to a space where kids could play pickup. And it’s great idea, you know, something like that, where you just kind of have, you can click around, try encourage trying. And if it works great. If it doesn’t, you know, at least we’re not worse off for having, you know, invited the space to play. Karlene Grabner  35:20 Yeah, that’s a great idea. Anything, we didn’t ask you that we should have discussed today that you could I mean, and again, the subjects could be vast with you, but like, in your coaching and in your playing as a athlete, yourself and all that anything you want to share? Ali Star  35:37 I think if I were to share one more thing, it would be the understanding our own expectations of ourselves. So we’re not disappointed if we experience something different. You know, a lot of times kiddos, expect to start or expect to play every minute. And I’ll ask my players, “Babies how there’s 12 girls on the team. There’s 37 minutes in a game, you know, how many do you expect to play? Like, truthfully expect to play like, look around and like, tell me, because here’s the thing, I don’t want to disappoint you. I don’t want you to be disappointed every time you’re sitting here thinking you should be going in and I’m thinking something different.” And so having those real conversations, and also taking a deep, deep dive in. I mean, I remember one of my players who’s a phenomenal tennis player, I was like, Well, what if I just walked up and said, “Hey, I want to be you know, the single I want to be number one, you know, whatever it is called singles, you know, and in tennis.” And she’s like, “Well, that’s my spot.” And I’m like, “I get it. So like, what if I just said, Well, I want it like how do I earn it and and you’d say like I’ve already earned it, though, like there’s only one, number one. And that is the position that I hold, because I’m qualified.” It’s no different than the kids that shoot, you know, and they’re, they’re expected to hit threes. It’s no different than my defensive stopper, because that’s her job. And so it’s sometimes it’s having those real conversations with our kids, so that they can actually enjoy the practice and the prep and the team. And they can bring what they have. And they don’t have to feel that they have to bring something or be the game winning assist or hit the game winning shot to be a part of something bigger than themselves. Karlene Grabner  37:17 That’s awesome. Since this is geared towards parents, is there anything especially with your your comeback to coaching? Is there great examples you saw some parents do that make you say I am proud of that parent and what they just did there, or I’m proud of that community around those kids or anything like that. Ali Star  37:35 I love my parents, I’ll say this. I asked them, I said this at the beginning of the year, I said, “Listen, I’m going to get it wrong. I’m going to I’m going to miss an assignment, I’m going to miss a play call, I’m gonna, I’m going to you know, not see something, and maybe after I’ve reflected thought I would have done that different. And how you respond, when I as the head coach, get it wrong, is going to make or break a lot of how they experience this season.” So as parents, I would say if you feel yourself getting elevated, if you feel yourself frustrated with a choice that the coach has made, or a ref has made, what are you going to do because that’s predictable? So it’s preventable. It’s like, what are you going to do about it? Are you going to sleep on it? Are you going to make sure you have conversations with another adult versus your child about it? You know, how the parents respond when I get it wrong matters to their experience. And so a child feels obviously love towards their parent. And so if their parents bad mouthing me, they feel as though they have to have a chip, even if they understand why I made the choice I made or even if they understand why playing time is where it is. So it’s like to put them unintentionally, I know no parent would do it on purpose, you guys, that’s not at all, we would no parent wakes up and says, “Gosh, I can’t wait to mess up my kid today. I can’t wait, you know, to send them to therapy, you know, for decades on end.” And it’s like, Nobody says that. No parent says that. And so if we can just again see a little more before and see like how this might impact them. If I save this, what could they hear? If I if I show up like this? What could they unintentionally gather that might put a stressor, a conflicted, like I have to choose between my coach and my parents’ opinion. Or provide a safe space for them to say, “Gosh, Mom, Dad, I don’t see it that way. I did my position, I’m comfortable with the amount of minutes I’m getting.” You know, providing that kind of environment is not easy. And wow, how powerful it could be if we could figure it out. Amanda Chavez  39:49 I’m thankful to have you in that space, and how you’re inspiring other parents and kids. My little stint was I coached fifth grade volleyball. And only by default, there was nobody else to coach it. And I tell people, when people ask how the season went, I said, “I think I spent more time teaching these girls how to be a good friend than actually playing volleyball.” I was so worried that he didn’t know how to do the skills and the drills. And it was just, that was my takeaway, and I love how you’re inspiring that different coach, right? Ali Star  40:24 I love that you share that. Because isn’t it at the end of the day, if we can say our children grew as humans, like into the next best version of themselves, it was well worth it regardless of the win-loss record? And one of the things I say to my kids all the time is I say like, listen, the one rule that I have is you will not talk about each other, you will talk to each other. There is nothing that is more divisive for young women and young players than if they feel that one of their teammates doesn’t have their back or it doesn’t have the courage to share something that could help them create an even better version of themselves to their face. And so we learn the tools, we take in some Tashi Delay tools, so they know how to have those uncomfortable conversations, yet not avoid them. Because how many times do we say like, “Oh, it’ll get better?” Or when has it ever gotten better when we said that, like, I feel like if anything, it’s, it’s it’s gone, you know, 10 times in the wrong direction. Because we’ve made our we’ve made things up about it that never really existed about their friendship or what you know, that not inviting me to that party meant and all those things, and now kids can see it real time. You know. So it’s, it’s one of those things that if we can continue to teach them how to treat each other in such a profound loving way, and furthermore, know how they want to be treated. So they can teach people how to treat them that way. That’s what I’m big and doing right now with my third grade daughter is people don’t know how to treat you. If something bothers you, you have to be willing to have a conversation with them about it. And we can roleplay at home and just the other day, she went to a friend and said, “Hey, is now at recess is now a good time to have a conversation about our friendship.” And the little girl said sure, and they had a beautiful conversation. You my Mommy Instinct was like that, don’t play with her go find somebody you know, like, it’s like we when did that ever work? When did that ever work? Isolating or not including people like it just doesn’t. And so to be able to have conversations that really matter, to teach people how you want to be treated and and then see them do that. And then hopefully they say the sheriff, same for you. So you can have this beautiful friendship whether your teammates or just classmates matters not. Karlene Grabner  42:41 Today’s topic should be youth sports and so much more. I like that so much more. Amanda Chavez  42:48 We’re looking forward to sharing some of the resources that were mentioned today with listeners and their families. As always after the episode we’ll share all the things that we talked about today, along with local resources. Join us for our next episode when we’ll talk about water safety as we head into the summer months. Visit gooshkoshkids.com and our Facebook page to continue this conversation. Thanks again to our guest Ali Star for sharing her time and knowledge with us. And thanks to our producer, Liz Schultz, our audio and video engineer, Marlo Ambus and of course to my co-host, Karlene Grabner, and the support of the Women’s Fund of Oshkosh. Thank you to our listeners for tuning in. And we’d love for you to share the episode with a friend, subscribe on your favorite podcast platform or leave us a review. Let’s talk about it again next month. The post Episode 07: Making a Difference in Youth Sports [https://wiscofam.com/podcast-youth-sports/] appeared first on Wisco Fam [https://wiscofam.com].

2. maj 2023 - 43 min
episode Episode 06: Let’s Talk About Raising Kids with Love and Logic cover

Episode 06: Let’s Talk About Raising Kids with Love and Logic

Being a parent is one of the most intricate and important relationships that we’ll ever have.  That the other end of the relationship are people who are constantly evolving and changing makes it even more challenging.  What if there was a philosophy that could guide us through the evolutions in a way that fosters connection and trust while building independence? We’re going to explore the answers to these questions and more with Cassandra Doran of Provident Financial Consultants and Jen DiMatteo of Parent Connection, a program of Family Services of Northeast Wisconsin! Supplemental articles and resources mentioned in this podcast can be found on gooshkoshkids.com [https://gooshkoshkids.com/] Stay up to date with the best things to do and resources for parents with our newsletters: govalleykids.com/subscribe-newsletter [https://govalleykids.com/subscribe-newsletter/] and gooshkoshkids.com/email [https://gooshkoshkids.com/email/] MEET OUR GUESTS Jen DiMatteo Parent Education Program Coordinator with Parent Connection, a program of Family Services of Northeast Wisconsin.  Passionate about supporting parents, Jen has been working with families in the Fox Valley and Oshkosh for the last decade. From poverty and addiction to child protection and family strengthening, she feels passionate about building knowledge, skills, and connection with parents for their families. Jen plans parent education workshops and presentations, offering research and evidence-based curriculum that is relevant to the needs of families. She is a certified trainer through the University of Wisconsin Milwaukee and trained to lead Love and Logic, Positive Parenting, and Cooperative Co-Parenting curriculum.   She is also a mom of two sons. She understands the challenges other parents face, and can relate to the same questions and concerns many in our community have.   Cassandra Dorn, CFP Financial Consultant, Provident Financial Consultants Cassandra is a certified financial planner professional. With a love for finance and helping others, Cassandra knew at a young age that she wanted to follow in her father’s footsteps and become a financial consultant. Cassandra is passionate about and deeply involved in the Oshkosh community. She is actively involved in the Women’s Fund Grant Committee of the Oshkosh Area, the Paine Art Center and Gardens, Women in Management, and the Oshkosh West Side Association. MEET OUR HOSTS Amanda Chavez, Owner & Creative Director, WiscoFam / Go Valley Kids / Go Oshkosh Kids Born and raised in Appleton, Wisconsin, Amanda Chavez has a deep love for her community. As a busy mom of 2 little girls, she and her husband are always on the lookout for fun things to do and share with others. Her work combines all of her passions – motherhood, design, and community. Some of her other interests also peak through as well, including baking, photography, and sewing! Karlene Grabner, Executive Director, Women’s Fund of the Oshkosh Area Community Foundation Karlene Grabner is a graduate of Lourdes Academy and the University of Wisconsin-Oshkosh, where she studied finance and economics. She has shared her knowledge and passion for improving the Oshkosh community for the past 20 years through her work at the Oshkosh Community Foundation and Women’s Fund of Oshkosh. Karlene loves playing board games with her family, and when the weather is right, you’ll find them enjoying boating, wakeboarding, and kayaking with their dog, Bago. SPECIAL THANKS Liz Schultz, Producer, WiscoFam / Go Valley Kids / Go Oshkosh Kids Marlo Ambas, Audio & Video Engineer, Ambas Creative TRANSCRIPT Amanda Chavez  00:00 Hello and welcome to Let’s Talk, the show that connects families in Oshkosh with local experts to talk about your parenting questions. I’m Amanda Chavez here with my co-host, Carlene Grabner. And today, we’re talking about raising kids with love, logic, and a scoop of financial literacy. Being a parent is one of the most intricate and important relationships that we’ll ever have. On the other end of the relationship are people who are constantly evolving and changing and making it even more challenging. What if there was a philosophy that could guide us through the evolutions in a way that fosters connection and trust while building independence? How do we build that relationship and transition our kids to independence with a solid foundation to manage their adult lives and money successfully? We’re talking about it today with Jen Dimatteo and Cassandra Dorn. Karlene Grabner  00:48 Well, thank you for joining us today. Cassandra and Jen. Jen, would you like to tell us a little bit about yourself? Jen DiMatteo  00:54 Absolutely. I work with Parent Connection, which is a program of Family Services of Northeast Wisconsin. I run their parent education program. But I’m also a mom, I have two kids. I live in the Appleton area. And I really love working in the community and with people and families. Karlene Grabner  01:16 Wonderful. And Cassandra? Cassandra Dorn  01:18 I am a Certified Financial Planner with Provident Financial Consultants in Oshkosh. I love my job, I help people reach their goals, hopefully, right. That’s everybody, they come and see me and we talk about you know, where they are financially and where they want to be or where they want to go. I’m also a mother of three, which keeps me equally busy. I feel like all I do is run around. But it brings me great enjoyment. And I was once told that you will miss spending time in the car, because that’s when you have the best conversations. And as my kids are growing up, I’m finding that’s very true. Karlene Grabner  01:54 I echo that I went part-time, not really part-time, but reduced hours five years ago, because people call it windshield time. And it was like when I picked my kids up from school, it’s when everything came out like that first 10 to 15 minutes. Amanda Chavez  02:06 We also like when they were little laid down with them in bed. And I remember some people being like, “Don’t lay down with your kids.” But that’s where everything came out, the lights are out. And then all of a sudden to shift like all sudden you’re done with that stage. And I miss it a little bit, even though in those days where it’s like, oh, I need to stay up and work longer, and I fall asleep with them in bed. But I do miss those days. Send me on to the next chapter. But thanks for joining us today. Jen and Cassandra. We’ll take a quick break and then we’ll be back to talk about love logic, money and the huge job of parenting with Jen and Cassandra. Karlene Grabner  02:42 Let’s Talk is brought to you through Go Oshkosh Kids partnership with the Women’s Fund of Oshkosh. The Women’s Fund of Oshkosh works to improve the lives of women, girls and families of the communities in Winnebago County through philanthropy grant making and education. Amanda Chavez  03:00 Jen, can you give us the nutshell version of the ideas behind the philosophy of Parenting with Love and Logic? Jen DiMatteo  03:07 Absolutely. In a nutshell, Love and Logic is a parenting approach. That is teaching through role modeling, responsibility, respect, dignity, for our children, with the idea that they’re not always going to live with us someday they’re going to be on their own. And we want to make sure that they have the skill set and capability to to manage it without hitting too many challenges. Karlene Grabner  03:39 One of the I did take Love and Logic, like 10 years ago, and we sponsored Love and Logic through the Women’s Fund multiple times, because we thought it was really important to parenting class. But one of the things I found fascinating was the conversation about family contributions, as opposed to allowances or chores of using the word family contribution. And that’s kind of how I come into the money aspect of working with my kids. What are your thoughts on that? Cassandra, have you heard that term? Or Jen, like, have you? You know, what are your thoughts behind family contribution as opposed to allowances or chores? Cassandra Dorn  04:16 It’s a topic in every household. You know, how do you do this? It was a big topic of conversation with my husband and I grew up with, you know, family contributions versus men allowance and he grew up the other way he got paid to do his chores. So when we had kids and decided which way we were going to go, he was adamant for them to have an allowance and I was adamant that they shouldn’t. And so after many discussions, we kind of met in the middle of everyday chores like making your bed and when mom or dad is in the kitchen and doing dishes you can jump up and help to because then you know if we’re going to watch a show or do something together afterwards, it gets us to that end goal faster. But then when my daughter was old enough to baby set When she’s giving up going to the movies, let’s say on a Friday night, because we would like her to babysit, that’s where we will pay her. We do set expectations for that. So she knows what needs to be met in order for her to get paid. And then of course, we always have to make sure we have the cash on hand to meet our financial obligations to her in our promises. And that’s really important, I think with kids is teaching them a balance, you know, you’re not going to get paid for everything you do in your life. But when you have to give something up, maybe there is financial compensation there. Jen DiMatteo  05:32 I completely agree. Personally, and through Love and Logic, I believe in practice with my own kids, what we’re adding to the house is a shared impact. We all impact each other, I don’t get paid to do the dishes—neither should my children. So everything that we’re adding to the household to keep things functioning, is really helping the entire family, which is also then building on life skills, you’re, you’re accountable to your family, you’re accountable to yourself, you learn how to take care of your possessions and to have respect for the things that you have. But then also on the Love and Logic side of it. It’s also teaching that you have value that you’re adding value to your family. And that’s a lesson that a lot of kids aren’t learning. So ideas of work ethic and things like that, that you hope that they have, when they’re older, they get to learn that in the household by contributing to the family. Amanda Chavez  06:39 I think as parents, sometimes I think, oh would just be faster for me to finish the dishes or dry them and taking that extra time to involve them in those. It does take more work, right? But that’s having that insight reminds me that I should do that too.   Karlene Grabner  06:58 Like when you unload the dishwasher, and then you have to redo it all when they walk away from the… Cassandra Dorn  07:04 and you’ll see that there’s still food on some of the dishes, and yeah, Karlene Grabner  07:09 …but it’s the act I like you said work ethic teaching that kind of stuff is the act of doing it. Another thing I remember so vividly learning about Love and Logic, which I struggle with in my mind is the facts, like I think the example was a child had broken his neighbor’s window. And the parents were guided to make sure they took the money from the child’s savings or, you know, whatever, to replace the window, which to me, I think is super smart. But then I always have this parent moment in my mind going, I’m gonna buy him whatever he needs anyway. So now we took that money out of there, I guess, what’s the philosophy on what are they trying to? What are we trying to teach them there? What are they trying to instill in them? Jen DiMatteo  07:50 It cause an effect, really, so I did an action that caused financial damage to somebody else’s property. I as an adult, I’m going to be responsible to pay for that damage. My child should have to learn that lesson. While it’s still manageable, so a broken window, what I mean, what does that cost, let’s just say $500, I don’t know, they’re not going to necessarily have $500 to pay for the window. But I can cover it. And now that child owes me $500, I don’t expect them to, you know, be like an indentured servant. But then it becomes a conversation of what can you do to earn extra money, or to use your time to pay me back for what I covered for you. And it is teaching that sense of, of the cause and effect, what I do matters. What I do does affect other people and things. Cassandra Dorn  08:52 And I think it’s also it speaks volumes that you have your kids back, right, I’m going to help you, but I need your help as well. Because, you know, essentially, this was due to you. And I’m going to support you in every way I can which means I’m going to pay for the window. But you know, that money came out of our family’s funds. And so now you need to contribute to help bring that back. Amanda Chavez  09:16 Parenting is hard, right? Like and and we’re talking about money issues and discipline and, and a relationship right and it’s always changing. But we always want to have that connection with our kids and I like how you said it Cassandra and I use it to Jen like, having like you always have your kids back. Right. And whether that’s I don’t know paying for something on a smaller level or or like shared contribution to like, for those things that are on there like wishlist, but yeah, like how do we talk about providing a discipline and guidance to our kids to help their personal growth and maintain that strong relationship? Cassandra Dorn  09:58 And I think what Jen said about sitting them down and talking to them about what happened with the window and, you know, paying for it, and what can can can you contribute, it’s just showing that families, you know, families are there to help each other and to build growth and trust, and it’s opening the conversation to, yes, there was an accident or an error, you need to come and talk will have your back. But you also have to realize that there are repercussions, that’s a very negative word, which we shouldn’t probably use, but I can’t think of another one right now. To that to help, you know, show that you’re invested in the family as well. Jen DiMatteo  10:36 And that’s very much what logic, what Love and Logic is talking about is we talk a lot about natural consequences. So consequences is a great word for that. We hear it, I hear it all the time, as an adult, we talked about it in Love and Logic, and with a lot of parenting classes, I do that letting kids learn from their natural consequences, is the greatest gift that we can give our kids. And that kind of goes into that idea of discipline. So you know, discipline is really the structure that we’re all living in, right, the rules that we follow. And if we go outside of those rules, or if we break the rules, if we cause damage or hurt to another person, we then have to pay the consequences, however great or small, that is, whether it’s financial or emotional. So building connection, as a parent, that parent-child relationship, you’re there to help them understand. Like, what do you think happened? How do you think that you can, you can make this better? What can you do to change the outcome of this? And you literally walk alongside that kiddo. And you let them find their way, and you’re building their confidence, you’re building their life experience. And they’re really going to come out of it with this sense of understanding and responsibility for what they did and how they impact the world around them. And mistakes are like letting our children make mistakes is one of the greatest gifts that we can give them. So they have something to learn from. Amanda Chavez  12:18 You give us a smaller example scale, I guess we got the postcard in the mail yesterday or the other day, that we had a library book that was missing, and it was past due. And if we didn’t return it in the next two weeks, we would have to pay for that book. And I think that my kids got that at first. I mean, we I’ve told them before that book was late, we need to find it. But now there was an attached bill to this book that if we didn’t find that, that that we had to pay for this book for $20. And they found it really quickly. Because that was something they didn’t want to take out of their their money but versus that when broken window, but finding value in other people’s things or when you’re borrowing other people’s things. We’re also at the age where my kids are asking like, everything like what does this cost? What does this cost? How much did our house cost? How much? What did this cost? What did you have to do to get a house? How much do you make an hour like, all those questions are coming out like, well, you make that much in an hour, I’m only making this much when I’m doing this. Those concepts are really big in our house right now. And my kids are too little right now to have a job. But they are motivated by money. We had asked on our Facebook page if people did allowances or chores and a couple of people said that their kids aren’t motivated by money. And I think that came back to you because Cassandra like when you said all kids are different. My kids are very motivated by money and buying things. And I think with the holidays, they want to buy gifts for other people too. And we struggle with finding that balance right? Like how do they get that money then if if they want to save up for something or just stuff? Well, Cassandra Dorn  13:59 I have an answer for you know, talking about money and what do you earn versus you know what other people earn a great example of this, you know, I don’t want to exactly tell my kids how much money I make. That’s that’s pretty personal. But we hire babysitters, and my daughter, like I said earlier is starting to babysit and she wants asked how much we pay our summer sitters. And I told her very point blank and it was significantly higher than what we allow her to charge other families and what we pay her and we sat down and we said well listen, here are our summer sitters skill sets. Driving is a big one. And you don’t drive. And so therefore, you know the parents have to drive you around and that’s a cost to them where our babysitter drives you guys around and that saves us time in our gas so we have to pay her a little bit more because she incurs a little bit more cost to just even come to our house and watch you. And so that helped her understand how people get paid different amounts. And it was very basic, but it hit home to her, she has started helping us cook, because that was another thing we talked about is, you know, you just make a pizza, you don’t use the stove. And, you know, if you want to start being able to provide maybe healthier meals to these children, and that’s a positive for parents, you have to learn how to cook and how to responsibly use a stove. And so that also helped us because she’s now helping more in the kitchen, in the kitchen. Karlene Grabner  15:35 So it’s kind of like value added. Family can sometimes lead to value added to your pocket pocket. Yeah, right. I have a question that I don’t know if it’s love or logic or any of the above. But I know when when my children were born, the big thing was the Savings Bank of give spent save. And I guess I just I’ve always wondered is, is there a magic in that? And if there’s a magic in like, is it a third, a third, a third, like the piggy bank is broken up to or? And I guess the second part of my question with that is, how do we teach our kids? You know, how fortunate they are in the especially around here? In them seeing what others have? And how do we how do we teach that lesson. Jen DiMatteo  16:21 And know, you know, understanding what we have and being thankful for what we have, I think a really great way is, is getting out in the community with your kids, letting them meet other people, letting them experience different situations, whether that’s volunteering together, whether it’s going to different like arts and like festivals, I think that the more people that they have the end the different lifestyles, and you as the parent pointing out the value and everybody and not making something, monetary value, I think that they start, they start seeing and appreciating all people. I know that my own children, when they’re at our hosts, they take for granted what they have, they’ve always had, they’ve had a fair, you know, respectable house and Mom and Dad always have vehicles that are always running. And then they have as they get older, they have friends who, you know, they come over. And they comment that while your house is really big, and it’s my kids don’t know any different. And they start to recognize things like that. And it’s it we will talk about, well, single family home single parent home, or you know, mom and dad are together. There’s more money coming into the house, you know, we will talk about the obvious things, and helping our children to understand that we all walk a different walk. But we always want them to see the value of all people and our families and our situations at the same time. And I think that that I think that’s helpful. Cassandra Dorn  18:07 I know Another helpful tool we use in our houses when we clean out toys, books, closets, we do it together. And we sort through and decide, you know, what do we want to give to other areas, daycares schools, you know, what books have we read, that are in great shape still that we can give to other areas and not just throw away? You know, obviously some clothes they need to go but even coats you know, Mom, what do you do with this stuff, we give it away. We give it to people who need it. There’s a lot going on, especially in Wisconsin in the winter, if we have boots, my youngest usually gets the newest boots besides because they’re worn by the time they get to her. And we always try those on. And then if they don’t fit, they are given away. And she noticed that she noticed I was throwing away the ones that she wasn’t getting, because they were so worn. But hers were getting put in the car and taken somewhere. So we have those open conversations of not everyone can have this, you need to understand that we can do good even with the stuff that we’ve used ever so lightly and give to people that they simply can’t Jen DiMatteo  19:18 know. Absolutely. Volunteering plays a big part in that whether I know we just helped out with Salvation Army. And there was this big event that we were part of. And my kids asked how much money did we help raise and when I was able to give them the answer. I was just like, and I was breaking it down like we raised X amount of dollars, just us in two hours of working together with his team. And that money is helping people who put food on the table or they’re putting warm jackets on their kids or it might be helping with transportation or housing costs. And for them to realize that like I just spent Two hours doing something that is going to make this impact for another family who maybe might not have those things so easily. It was a point of pride for them. And we don’t have to overtalk it right. Right. can let them experience it. Amanda Chavez  20:15 Yeah, I think it’s important to give in those donation, like those formal ways. But another way that we do with our family, too, is we talked about, we talked a lot about this on our show, right, like modeling behavior. And I think that’s even important when you talk about like, tipping your service people too or people in the service industries. So even like, I think my kids have just always seen us do that—if we see like, even musicians right there, they’re more likely to dig out of their pocket and throw $1 into that for musicians, or when we pick up and get drinks or like, so that’s just things that they’ve seen us do. And so they’re, they’re already picking that and we don’t even talk about it really like they just watching us watching what we’re doing. Karlene Grabner  20:59 Do things for others. Yeah. Amanda Chavez  21:03 Sometimes I think people think well, we’re in a, I’m in that same boat, right? Like where are living paycheck to paycheck sometimes, and it’s harder to get like, or I don’t want people to feel guilty, but they’re not giving to those organizations or donating money, you’re still giving in a different way. Cassandra Dorn  21:22 I think sometimes the smallest gestures to can speak volumes, especially when kids are involved. I asked my kids, you know, do you notice what our bus driver? What does he drink in the morning? Does he drink soda? Does he drink coffee? He has been wonderful to us this year, waiting for my children to run down the driveway. And they asked why. And I said I would like to give him just a small gesture—a thank you—because he’s such a nice person. And he goes over and above, you know, he could back out and leave right away. And he waits for you guys sometimes. And just explaining that it’s nice to do small gestures, it means a lot, and it’s impactful. Amanda Chavez  22:01 So then, should we talk about the other end of it, right? Like how do we encourage that saving, right? And giving, right? How can parents encourage a practical sense of how money comes into the family, good practices regarding the use of money and how to make a grow and keep it safe? So how do you save some of that money and not just think my kids are in that phase where they just want to give it all out right like, and then they realize they don’t have anything left or? Cassandra Dorn  22:33 And I think that even the concept of putting money into a bank is hard for them to comprehend, because it seems to be gone. I encourage people to open up bank accounts for their kids, and then they get mailed statements. And every month, when my kids’ statements come in, I hand them to them and say “You can open it; this is your mail. And this is your bank account.” Because it is, and they get excited, you know, they may make a quarter and interest these days, but it’s something to them, and kids love getting mail in general. So I also think that’s a really big bonus is that they’re getting their own piece of mail, it also makes the conversation of saving a little bit easier, because we need to set some aside, right, we have wants, and we have needs, and we need to teach that. And while we as parents provide for most of our kids’ needs to be very honest, their wants don’t need to be all of their allowance, or all of their babysitting money, or all their working money. So in our house, we do take half of what they earn goes into the bank and just to discipline them, that your you know, someday you’re going to be out in the workforce. And you can’t spend everything on once you’re going to have, you know, rent or mortgage or housing, food, all of that. And so by taking some of it now and not allowing them to spend all of it and saving it. You’re enforcing that discipline. Jen DiMatteo  23:54 I love that and I agree with you completely. And I think it’s it’s age and development driven. So when kiddo kiddos are younger, that 5050 I think is a great starting point need want and let them spend the money that they want relatively, you know, within limits. But then as they get older, they’re maybe preteens and teens and maybe they were like they want to they realize they’re gonna have to put gas in a car and things like that and you’re having those conversations. Well now maybe it’s going into thirds. So need want auto air and you know and as as their their development changes and as their goals change. You can help guide them in that way too. I’m not a financial expert, but it is that life skill building of helping them separate need and want in every Cassandra Dorn  24:46 kid is different. I mean, I have a saver she’ll get a gift card she will spend four hours in target because she will not want to spend the whole thing and it’s great but it’s frustrating at the same time and then I have a child that is soon as the Tooth Fairy comes, when can we go shopping? You know, so even in my own household, it’s it’s different conversations with different kids. Right? Karlene Grabner  25:08 Right. Everybody is different. I always struggle with, too, as parents: What’s the right amount of information from our budgeting that we talked about with our kids? You know, is it just again, role modeling the saving and the discipline and things like that? Or? Because sometimes I think I make my field kids feel guilty? Like, do you realize how much this costs? And I don’t mean to do that, and my daughter’s and traveling sports, and it blows my mind how much that cost, but then I feel guilty thinking to myself, that is not on them, it’s on me that I am allowing her to do that, and I’m spending this money. But what is, do you have advice or thoughts on what’s a good balance? So that kind of conversation? Jen DiMatteo  25:51 I know I think of it, as I’m very fact-based with things like that I am matter of fact. So I don’t want them to have the financial stress or burden that we have as adults. That’s not something we want them to feel. So they do know how much generally my husband and I make. So we, this comes from my husband, by the way, we do talk about, well, I have to work this many hours to pay for that thing. And then we talk about worth and value, is it worth it? And obviously, as they get older and they get a better sense of what that means, it holds more value to them. But, it helps us have conversations of why we do some things, and we might not do others. Because you know, we do have limitations financially that we have to all live within. Yeah. Cassandra Dorn  26:46 I agree with that. I think it makes me chuckle because I’ve had frank conversations with my older kids, they’ve come home, you know, maybe when they don’t believe in certain things and say, Well, my friends got this much from the tooth fairy, and I never got that much. And I will look at them very frank and say, “Yeah, but you know, you are in travel sports, and maybe the Tooth Fairy understands that other families aren’t in those expensive things.” And in trying to balance it out in, you know, a serious but funny conversation. And if they understand as they get older, I agree, you need to be honest and know your limitations of what you’re comfortable with your kids. But be comfortable sharing certain things because they are going to have to learn it. And they learn the value of money in school. But application sometimes is taught at home and only at home. I mean, I was brought up—my dad was a financial planner as well—so I am comfortable talking about money. I do not have any issue with that, because it’s very, just that’s how it was in my family. Again, my husband’s family was very different. They did not talk about those skills. And so I truly believe the more knowledge you have, and because I’m not shy about it, and even to this day, that’s my job. I do like having those conversations. I have clients who have their kids come in and see me to have frank conversations of what are our goals, you know, this is my first job, what should I be trying to do with my paycheck, and we sit down on an individualized basis, and we go through that. But I like having it in the privacy of my home with my kids. Now kids are going to, you know, grow up and be who they want to be. But to give them a foundation of understanding that, you know, emergencies happen, you have to have the savings. You don’t know when you’re gonna get a flat tire if you want a car or have to take public transport because you don’t have a car and having just these ideas of this is how you have to work for your money. And this is what you need to understand about it. There has to be a safety net. And we have to figure out how to do that. I think it’s important. Karlene Grabner  29:04 Yeah, I think I think we’ve come a long way generationally and talking honestly about all of that kind of stuff. And frankly, and I hope we have and financial literacy is one of the things that is so important to be teaching our children so important. Cassandra Dorn  29:20 I mean, I do draw the line. I know some people will get out credit card bills for their kids. I’m not there yet. My kids aren’t old enough yet for me to talk to them about, you know, what we spent, but I do talk about how credit cards work because that was very eye-opening to me. My kids just thought this card, you know, you put it in ATM machine and money comes out. This is great. You know, you go the grocery store, and you put the card in the machine, and you get your groceries, and at one point, they weren’t understanding that a bill comes and that money that I make you put in the bank for savings. I have the same bank account type, and I have to take money out of that to pay these bills and getting them to connect those dots. Karlene Grabner  30:00 Well, I mean, it is funny to watch kids, my daughter’s 15. So she’s older and watching her understand the value of we have some friends that have chosen a path where everything they do is cash. It’s like, I feel like the Dave Ramsey, everything is cash and everything is paid off. And but there’s discipline in a different way. And then we have other friends that have big, beautiful houses and big beautiful cars. And and my daughter is trying to explain to kids that it’s a philosophy—we all operate differently. And some people believe in credit, some people don’t, some people, you know, spend money on houses and cars, some people go on vacation and have, you know, it’s interesting to watch them understand that. Cassandra Dorn  30:39 And that’s why I truly believe those conversations are important to have at home because school is not going to talk about this family is going on this vacation because you know, they teach basics, and they do a great job at that. But the philosophy of money is different in every household. Karlene Grabner  30:55 Right? Right. Well, what Amanda Chavez  30:57 do you have any tips for families? Like what if you’re sitting here listening? And you’re thinking, Okay, we didn’t have a lot growing up. And we’re now we’re raising these kids, and we’re trying to make it better for them? Like, where can parents get more information about financial literacy? And I think even maybe this is attack on to that question. But I think a lot of people will say, “Go talk to a financial advisor.” But that sounds really scary. Like even when, and when you’re not in a good spot, right to give all your dirty laundry to a financial advisor, like, Are there baby steps or tips or a takeaway for families that think I want to do better for my kids, but I but we’re not doing good. Cassandra Dorn  31:39 I think it’s a really common misconception that financial advisors are only for people who have money. Again, we weren’t all taught the same. And I think the first step you can do is call someone and have a sit down with them. Money is very personal. And I talked to my clients about this, I could be the best financial advisor in the world, if you are not comfortable with me, the relationship is not going to work because it is a relationship. So I encourage everyone you know, if you have questions, call feel summit financial advisors out in person; our job is to talk to you about those private things behind closed doors, that do not leave our office and put together a plan and make you feel comfortable and give you guidance. I look at what I do very much so as education, and I enjoy it, you know, setting those goals in seeing people get there is it’s rewarding. And so I would not hesitate to call. And you know, don’t take it personally if it’s not the right fit—keep calling. It’s kind of like, you know, finding your life partner or you know, your travel companion. You know, you just move on, and you find it and just know that there are no wrong questions. Everybody has different questions. And everybody thinks differently. And so you need to voice your concerns and your questions and connect with someone who will help you and guide you. Karlene Grabner  33:08 Great, any last-minute takeaways, Jen, that you would like to share with us after today’s conversation? Jen DiMatteo  33:13 I think that whether we’re talking about parent education, or financial literacy within the family, I think everything starts with the parents, as role models, realizing that our children are watching what we do not necessarily listening to what we say. And us, whether it’s financial health or lifestyle, health, making sure that we’re always mindful of our little copiers, our little copycats that are watching us through life. I think it’s really valuable. That as long as we’re putting our best foot forward, as long as we’re trying our best, we don’t have to be perfect, but trying our best. We’re giving our kids an advantage. And they’re able to learn by watching us. Amanda Chavez  33:59 Before we wrap things up, Jen, if local parents would like to dig deeper into exploring Love and Logic, what resources are available? Jen DiMatteo  34:06 Absolutely. Parent Connection offers parent education works workshops continuously throughout the year. We do have three different Love and Logic curriculums that we’re always we’re always running ones early childhood parenting made fun, and that’s for kids about age two to six. Another one is called Parenting the Love and Logic Way, and that’s for all ages. And there’s a third one called Supporting Youth with Challenging Pasts. And that is also for all ages. These workshops can be found on our website, Family Services of Northeast Wisconsin. We also have a Facebook page for Parent Connection. And we have an email newsletter that I put out at least once a month.  Karlene Grabner  34:55 Thank you for joining us today. Cassandra and Jen. We appreciate your knowledge on this topic and just discussing parenting and financial fluency and all that in general. We look forward to our next discussion.   Cassandra Dorn  35:07 Thank you for having us. The opinions voiced in this podcast are for general information only, and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you. Consult the appropriate, qualified professional prior to making the decision; securities and advisory services offered through LPL Financial registered investment advisor member INRA and SIC. Amanda Chavez  35:34 Visit gooshkoshkids.com and our Facebook page to continue this conversation. Thanks again to our guests, Jennifer Sandra, for sharing their time and knowledge with us. And thanks to our producer Liz Schultz, our audio and video engineer Marlo Ambas, and of course, my co-host, Karlene Grabner and for the support from the Women’s Fund of Oshkosh. The post Episode 06: Let’s Talk About Raising Kids with Love and Logic [https://wiscofam.com/podcast-love-logic-finance/] appeared first on Wisco Fam [https://wiscofam.com].

23. mar. 2023 - 35 min
episode Episode 05: Let’s Talk About Dental Health cover

Episode 05: Let’s Talk About Dental Health

As new teeth start to pop through our babies’ mouths, new questions start to pop into our heads. How do we take care of these little baby teeth? What if they grow into toddlers that hate having those teeth brushed—can we make it fun? When do we take them to the dentist? How will their dental health affect their overall health? We’re going to explore the answers to these questions and more with Dr. Michelle Wihlm of Wihlm Dental and Jenna Linden from Children’s Hospital of Wisconsin!  Supplemental articles and resources mentioned in this podcast can be found on gooshkoshkids.com [https://gooshkoshkids.com/] Stay up to date with the best things to do and resources for parents with our newsletters: govalleykids.com/subscribe-newsletter [https://govalleykids.com/subscribe-newsletter/] and gooshkoshkids.com/email [https://gooshkoshkids.com/email/] MEET OUR GUESTS Dr. Michelle Wihlm Dr. Michelle Wihlm was born in Oshkosh and graduated from Lourdes High School in 1999. She continued her education at Winona State University and Marquette University School of Dentistry. She returned to Oshkosh to pursue her career and established Wihlm Dentistry in 2008. Dr. Wihlm welcomed three daughters through adoption with her husband, Tony. Dr. Wihlm is an active Kiwanis member and volunteers on the Tri-County Dental Bus. Jenna Linden, RDH, CDHC Project Leader, Oral Health Jenna is a dental hygienist and serves as the program leader for the oral health initiative at the Children’s Health Alliance of Wisconsin. She’s passionate about improving children’s dental health to help them reach their full potential. Over the past 14 years, Jenna has worked in public health implementing creative approaches to increase access to dental care and decrease oral health inequities. Jenna enjoys being outdoors, reading, traveling, cheering on the Cubs, and going on adventures with her four sons- Lucas, Ellis, Cal, and Jack, and her husband Peter. MEET OUR HOSTS Amanda Chavez, Owner & Creative Director, WiscoFam / Go Valley Kids / Go Oshkosh Kids Born and raised in Appleton, Wisconsin, Amanda Chavez has a deep love for her community. As a busy mom of 2 little girls, she and her husband are always on the lookout for fun things to do and share with others. Her work combines all of her passions – motherhood, design, and community. Some of her other interests also peak through as well, including baking, photography, and sewing! Karlene Grabner, Executive Director, Women’s Fund of the Oshkosh Area Community Foundation Karlene Grabner is a graduate of Lourdes Academy and the University of Wisconsin-Oshkosh, where she studied finance and economics. She has shared her knowledge and passion for improving the Oshkosh community for the past 20 years through her work at the Oshkosh Community Foundation and Women’s Fund of Oshkosh. Karlene loves playing board games with her family, and when the weather is right, you’ll find them enjoying boating, wakeboarding, and kayaking with their dog, Bago. SPECIAL THANKS Liz Schultz, Producer, WiscoFam / Go Valley Kids / Go Oshkosh Kids Marlo Ambas, Audio & Video Engineer, Ambas Creative TRANSCRIPT Amanda Chavez  00:00 Hello and welcome to Let’s Talk, the show that connects families in Oshkosh with local experts to talk about your parenting questions. I’m Amanda Chavez here with my co-host, Karlene Grabner and today we’re going to talk about dental and oral health with our guests. Dr. Michelle Whilm of Whilm Dental and Oshkosh and Jenna Linden from Children’s Health Alliance of Wisconsin. Kids in their teeth can be a real adventure, from surviving teething babies to choosing a toothpaste to helping them feel comfortable in the dentist chair. There are lots of things for new parents to manage when it comes to dental health. I’ve been looking forward to insight and advice from Michelle and Jenna to share with you all. Karlene Grabner  00:36 Thanks for joining us today. Michelle and Jenna and Michelle, I know you’re from Oshkosh and went to Marquette School of Dentistry. Would you like to tell us a little bit about yourself and your family and all that good stuff? Dr. Michelle Wihlm  00:48 I grew up in Oshkosh, one of 16 kids. So graduated from high school in 99. And then went to Winona State after that for undergrad and went to Marquette School of Dentistry. And my husband and I have three children that we adopted all from Alabama. Karlene Grabner  01:03 Wonderful. And I heard there’s a fun fact about the Guinness Book of World Records. Dr. Michelle Wihlm  01:08 Right. Way back, I think 2009, my siblings and I ran in the Fox Cities Marathon. So set a Guinness Book of World Records for the most siblings to complete the same marathon. So all 16 of us ran it. Oh, wow. Yeah. And finished. Karlene Grabner  01:25 Oh, wow. Very fun fact. Dr. Michelle Wihlm  01:28 So yeah, I think we still hold the record to this day. Oh, Amanda Chavez  01:32 do you see all ages in your practice? Dr. Michelle Wihlm  01:35 We do. Yeah. So starting to really as early as one or six months after they get their first teeth to? I think we have some patients over 100. Karlene Grabner  01:43 That’s wonderful. And Jenna, would you like to tell us a little bit about yourself and your family and all that good stuff? Jenna Linden  01:49 Sure. Well, thank you for having me today. I’m excited to be here. My name is Jenna Linden. I am a dental hygienist, and I’ve been for 14 years. So far. I grew up in Appleton, Wisconsin, and I went to the University of Minnesota for dental hygiene. My husband and I have four kids, four boys there from ages one to 12. So we have a whole active house. Yes, definitely.  Karlene Grabner  02:13 Wonderful.  Jenna Linden  02:14 I work for the Children’s Health Alliance of Wisconsin, which is a children’s advocacy organization that’s housed within our children’s hospital. So we have several teams, one of them being oral health, which is the team I’m on and we help to lead innovative projects across the state to increase access to dental care for kids. And then we also run and manage our Wisconsin Oral Health Coalition which convenes oral health stakeholders and advocates to help increase access to dental care across the state for all ages. So you’re in an advocacy role. Yes, and I’ve worked my entire career in public health. I’ve actually wanted to be a hygienist since I was a little girl like around age 10 or 11. That was my mission. And it was it was like a practical way to help people which I love things like that. So that’s why I decided on dental hygiene. And once I saw the need that existed in dental, like through my schooling, they expose us to lots of outreach where we would see need across the lifespan from babies to elderly. And once I saw that need I couldn’t erase that from my mind. So I’ve worked in public health from there on out. Karlene Grabner  03:16 Fascinating. Michelle, what brought you to the world of dentistry? Dr. Michelle Wihlm  03:19 Honestly, I think when I was in about eighth grade, my dad was reading a book, and he told me that I should go into dentistry. So, throughout high school, I job shadowed an oral surgeon here in town, an orthodontist in town, and I had always had really good experiences, even through getting fillings and stuff as a kid I’d always had really good experiences with my dentist, and so I just getting into the field and just doing a lot of observing and throughout high school. So really, that’s when I decided to be a dentist, and just kind of took the path. Amanda Chavez  03:49 Thank you for joining us today. Jen and Michelle will take a quick break, and then we’ll be back to talk about dental health and oral health. Karlene Grabner  03:57 Let’s Talk is brought to you through Go Oshkosh Kids’ partnership with the Women’s Fund of Oshkosh. The Women’s Fund of Oshkosh works to improve the lives of women, girls, and families of the communities in Winnebago County through philanthropy, grant-making, and education. Amanda Chavez  04:16 Michelle, what do parents need to know when they have babies and their first teeth? When is the recommendation for first visit, and what should we be doing at home until then? Dr. Michelle Wihlm  04:25 I mean, I think even as a baby, even before they get teeth, I think it’s important for parents to get in there and keep their baby smells clean. They make all kinds of infant toothbrushes and things like that. I usually tell people even just a thin washcloth on their finger, to just get in there and clean their babies. Now as a health, you’d kind of establish those really good habits as kids are getting older. Of course, once they get teeth, making sure they’re brushing their teeth, and then really not putting their kids to bed with bottles especially once they have tea so that milk sitting in their mouth is going to cause a lot of decay or soda or anything other than water. It’s going to cause sticking on their teeth, so just making sure that they’re not going to bed with that with a bottle at nighttime. Amanda Chavez  05:06 I didn’t realize this and my kids aren’t even that little anymore. They’re 10. But that’s why those regular dentist appointments were important for us. But my 10 year old isn’t brushing on top of her gums like she’s just brushing her teeth part. Is that pretty common? Jenna Linden  05:19 Absolutely. Yeah, I think that spot where your gums and your teeth touch together is a really common spot for plaque and germs to build up. So we always tell patients to kind of angle their toothbrush right into that connection point to try to brush out the germs and there’s like a little pocket there even that collects even more. So yes, that’s good advice. I can add a little bit to to the baby oral health. So one, I think uncommon fact that people don’t know is that babies aren’t born with the germs that cause cavities, but that it’s transmissible. So it’s important for parents to address their own oral health like prior to having a baby because you could transfer that bacteria. If you have like active cavities, through like really normal activities like sharing a spoon or kissing your baby or like cleaning off a pacifier with your mouth and popping it in their mouth. Like those types of things that you would do normally, as a parent, if you have active cavities, you’re kind of transferring and introducing that bacteria that causes cavities to your baby’s mouth. Karlene Grabner  06:18 Wow. So almost like transferring a cold. Jenna Linden  06:20 Yeah, right. So that’s really unknown to marry on the fact. Karlene Grabner  06:25 Wow. Yeah, I’ve never heard that. Talk to us about both of you. Or either one of you about the sucking your thumb pacifier conversation, you know, those soothing type things that we all do with our kids? Like, how bad really is it? Or is it not as bad as some of us think it is? Jenna Linden  06:41 That’s definitely a common habit, all of my kids, I’ve had pacifiers and loved them. So definitely a common theme that comes up in conversations with parents. And I think I say try to kick the habit between two and three. Because your teeth will adapt and adjust after that fact, if you’re removing that object from their mouth eventually. So I think it’s okay. And it’s an important habit that kids use for soothing so I try not to discourage it. We do say don’t dip it dip, pacifiers and anything sweet or sugary, because that sometimes happens in certain cultures, too. So we would advise against that. What else would you say? Dr. Michelle Wihlm  07:16 Yeah, I mean, I tell patients all the time, and just, you can’t take it away from them. And they need that, that’s important coping skills for them with soothing, pacifiers are a little easier to take away than a thumb. But if a kid needs a pacifier to go to bed at night, you let them use it and maybe take it out before like before you go to bed if you check on them, so they’re not sucking on it all night long. So that constant pressure of the thumb or the past figure on the roof of their mouth is eventually that’s gonna cause their teeth to narrow their palate to narrow and can cause more dental issues. But your age two to three is very normal age. I mean, I my older two, I think I was a little more of a firm parent. And I just stopped him at age one, pretty cold turkey and they cried it out. And you know, then they learned other coping methods. And it was fine. As the kids get older, it’s a little harder to remove it and get them to take it away. So my third child, it took my babysitter to convince her a little after the age of two to get rid of it, and then she was fine. But so each you kind of whatever works for you. But yeah, the sooner the better. Don’t want the kids walking around with pacifiers sucking their thumbs constantly. That’s that constant pressure is what’s going to cause them problems. Amanda Chavez  08:25 I’m glad you said that. Because I do remember, I had a lot of rules before I had children about what I was not going to do. And having a pacifier was one of those rules. And then I don’t remember a lot when they were little except for the long nights. And that pacifier I think was popped in that first day when we’re, yeah, first day home, probably.  Karlene Grabner  08:45 Somebody gave me the advice, and I think it’s still one of the funnest things we ever did. But we packed both my kids we packed up all the pacifiers in the house; they were about two, two-and-a-half, maybe packed them all up, put them in a little bag, and took them to the hospital for the new babies. So I called the hospital and said I will be walking with my child and a bag if you will, please take the bag and throw it away after I leave, and the kids still remember that they passed their pacifiers on to the new babies. Dr. Michelle Wihlm  09:11 I mean, I have my neighbors have done where they take the pacifier, and they do a Build-a-Bear and they put it in sight, you know. So, I think there’s lots of different things that are just kind of the kids will really remember, and whatever that is motivated you, whatever the kids are motivated by you. Some patients or some kids have to you cut the pacifier, you hide them, or just little by little take them away your tooth, or the pacifier fairy comes and takes it. And so there’s all kinds of different things that people do, and they work and you just kind of have to find what works for your kid. Amanda Chavez  09:41 The worst part is when you find that, like one under bed or in the toy box right after— Jenna Linden  09:47  It resurfaces. Dr. Michelle Wihlm  09:52 Undoubtably, yep, oh the three-year-old’s walking out with it. Karlene Grabner  09:56 So I have a question because I feel like you can’t get away from it in the world. Sugar like juice boxes and sugar seems to be in everything. And I’m a, we’re both working parents in our household and trying to monitor what my kids eat even now my kids are 15 and seven. I feel like every single thing has sugar in it. So like, can you guys address is that as bad as we all think it is or not as bad as we think it is? Jenna Linden  10:19 I would say yes, it’s everywhere. And part of it too, is like carbohydrates, right? More than more than even just sugar. So like, fermentable carbohydrates, like goldfish and pretzels and chips, like those are a big culprit for cavities because they kind of sit and hang out in your teeth as a child eats them. So a couple of things to combat it, we talk about frequency of eating versus what you’re eating sometimes. So like, the two cookie example would be say you eat two cookies right now that’s like a 20 minute acid attack on your teeth. If you eat one cookie now, and 120 minutes later, that’s like 40 minutes of acid exposure in your mouth. So thinking about, Okay, we’re gonna have three meals and two snacks today and keep the meals, like, on a routine schedule like that. And then only water in between, if you’re gonna, if you give your children anything with sugar, and drink format, I would say I would only be with a meal. So they finish it, and it’s done. Don’t put that like in a sippy cup and have them walk around with juice during the day because you keep getting that exposure over and over again. And then water after sugar is like my mantra, like water after sugar, water after sugar. So if you can, even if you can’t brush at school, like have a drink of water and rinse your mouth out after lunch a little bit to kind of re-buffer the pH in your mouth and get back to a healthy level. Dr. Michelle Wihlm  11:32 Yeah, no, I was just trying to think that there was anything else that I would I mean, I think even just snacks to send, just as those hard crunchy things, are hard cheeses are is always a good thing. sending your kids lunch, have them eat like the cheese at the end that can be neutralizing and cleansing of the teeth, apples, carrots, things like that can be good last items for them to eat in their lunches or snack time as well. Amanda Chavez  11:51 It’s transitions kind of into that like, Okay, we have school-aged kids, right? We’ve been brushing their teeth since they were a baby now. Then how do we encourage that healthy dental health are continuing to brush? I think my kids know they have to brush, but I think they still ask every night. Are you sure we need to? Are you? Why do we have to do this? Are you sure? Dr. Michelle Wihlm  12:14 Yeah, so the nighttime mood is really when your mouth is a little bit more dry, you’re not drinking, you’re not eating. So it’s not going to neutralize those acids in your mouth. So that’s really when those cavities are going to forum. So, you know, ideally, kids, everyone should be brushing morning and night, most important time is going to be at nighttime. So I mean, I’ve honestly made my kids get out of bed to brush. And so I just really reestablishing that for you and my kids, you asked me most nights, and I tell them every single night to brush and floss. But you’re really just making sure that that is an expectation and that we follow up on it. Now I don’t have to do it quite as much with my 13-year-old. So she is pretty good with getting in there and brushing, not always flossing, but just making sure that we’re really consistent with that, because that is when they’re going to those cavities are going to start to form and periodontal disease will start progressing as well as they get older.  Karlene Grabner  13:05 And I have heard there’s a like two minutes is that is that the secret that two minutes is how long you should be brushing, or is that just a myth? Dr. Michelle Wihlm  13:12 Two minutes is really what it’s going to take to really effectively brush and remove all that bacteria. There’s a lot of I, you know, most kids don’t really know the concept of two minutes. So I’ll tell them when you turn on their favorite song and their Alexa, or their phone, or whatever it is that they have. There’s a lot of different human brushing apps out there that will kind of walk you through the mouth and all the different areas of the mouth. I also really encourage parents to make sure so kids really don’t have the dexterity to get in there and brush effectively brush their teeth until probably about eight. So making sure that parents are getting in there and getting all those areas that their kids are missing is really important as well. Amanda Chavez  13:47 What about the fluoride rinses? Like do you recommend those things? Dr. Michelle Wihlm  13:52 I do. I’m just, with all the sugars my kids are eating, the fluoride at nighttime is going to help to remineralize areas on their teeth that are starting to break down. So fluoride rinse right before this last thing before they go to bed is really helpful in helping to remove remineralize their teeth. Jenna Linden  14:08 One thing to add to that too, this is like a really simple tip, but a lot of people rinse their mouth out after they brush, but it’s helpful not to rinse or not to like use water right after because then you remove that fluoride that would be great sitting on your teeth throughout the night right so don’t rinse right after you brush after you brush when you can use fluoride rinse but don’t rinse with like Karlene Grabner  14:27 Don’t rinse with water or anything else?  Jenna Linden  14:29 Right  Karlene Grabner  14:29 Fascinating. So a tip that I heard years ago and just sticks with me was somebody had said the normal citizen parent does not understand how important dental care health is to your whole body’s health. I’m not explaining it great, but you know your stomach health your headaches and things like that. Do either of you have comments on is that accurate? Or, you know, is that a true statement? If we were do a better job of taking care of our oral health? Would we maybe all around be feeling better? Jenna, do you wanna answer that first? Jenna Linden  14:58 I 100% agree with that. I think there is a growing body of evidence that shows the connections between oral health and overall health in all of the areas you mentioned, it’s very interconnected and key, for instance, say a patient has uncontrolled diabetes and they also have gum or periodontal disease, it’s harder to control their diabetes because of the inflammation process going on in their mouth as well. So they’re showing connections between that heart disease, pregnancy, we could go on and on with all of the connections, it’s never-ending. Dr. Michelle Wihlm  15:28 And of course, I mean, if a child has a cavity that’s not, you know, that’s sitting in their mouth and become you gets infected, that infection in anywhere in your body isn’t good. So periodontal disease and gum diseases, this type of infection, your mouth decay is infection in the tooth, so having an infection in your body, anywhere, isn’t great. For some reason, we feel like if it doesn’t hurt sometimes, but it’s not going to couldn’t be problematic. But it can go to other areas in your body. So it’s always important to have any sort of disease or infection taken care of and controlled. Jenna Linden  16:01 There’s I don’t know if you’ve all heard of the story of Deamonte Driver. Have you heard that name before? This is a tragic story, actually. But he was a 12-year-old from Maryland who had an abscess tooth, and the mother was unsuccessful and trying to find a dentist to treat to do so they went to the emergency room, he ended up going through two surgeries and like six weeks in the hospital, and here the infection it spread to his brain, the infection from the to spread to his brain, he ended up passing away from like a preventable tooth infection that would have been resolved essentially by like a $80 extraction. So that was a really unfortunate catalyst to a lot of good things that have happened around the country trying to advocate for Early Access, and just recognizing how important it is to establish oral health early on in life really helped set up a child for a lifetime of oral health. Marlo Ambas  16:53 Hey, it’s Marlo and the guy behind the board. And I had a quick question for you guys. Yeah, so I have a child at home that has a difficult time using toothpaste because of the flavor or taste. We’ve been told by her dentist that water is okay right now, just as long as they’re doing something. But at some point, they’re going to need to use toothpaste, right? Do you have any tips or recommendations as to what they can do to encourage them to use toothpaste? Or is there are there different kinds of toothpaste that they can find that aren’t stores? Amanda Chavez  17:21 I have one kid that has a mint toothpaste and one that has the Tom strawberry one and they won’t try the herbs? They have said they’ve tried the other one, but they are they don’t like the other ones? I don’t know when you have to transition? Like do you have to do a mint toothpaste?  Dr. Michelle Wihlm  17:37 So no, I mean, really, the most important thing is getting in there with the toothbrush. So you whether it is whether a kid doesn’t want to use toothpaste because of the flavor, the texture, there’s all kinds of different reasons like just for whatever reason, they’re just afraid of it. I mean, I the the biggest thing is getting in there with the toothbrush and manipulating that bacteria, so it’s not sitting on the teeth. So some things I’ve had patients try you using a fluoride rinse, maybe just dipping the toothbrush in the fluoride rinse. And so there’s some that just starting to introduce, there’s lots of different flavors of fluoride rinses out there, and there’s tons of toothpaste out there. So Tom’s and Tom’s does have some that have fluoride ends that’s a little bit more natural, but they seem to have a lighter flavor. So the Tom’s, the strawberry Tom’s, is a really popular one for patients that don’t like the minty stuff. There’s some that are just sensitivity toothpaste, or sometimes just have a lighter flavor. So I think sometimes kids even like them, I just have my three year old likes a sensitivity toothpaste when she uses toothpaste, but she doesn’t always like it either. So I think it’s not super important. The biggest thing is just getting in there and manipulating that bacteria brushing and flossing. It’s not super important. I have some adults that don’t use toothpaste because of you know, they’re really big daggers and like sudsing up toothpaste in there makes them gag really bad. Amanda Chavez  18:53 So first time I heard about that was when I was pregnant. I couldn’t handle toothpastes when I was pregnant, and it just gagged me so much. And the dentist said to just use water. Dr. Michelle Wihlm  19:02 There’s some products out and some toothpaste too that like dry mouth ones, especially that don’t have that SLS that causes the sudsing in there. So sometimes that’s helpful as well, just finding a toothpaste without the SLS in it. Karlene Grabner  19:14 So I have a question as they progress as children get older, like Amanda and my children are a little older. What are the signs you see to send them to orthodontists? Or what are the signs you see to take them to that next phase of or the appropriate age where they should go to see you know, for braces or all of that or what are your mid-level kids? What advice do you have for them? Dr. Michelle Wihlm  19:35 So I send to our orthodontist, and right now start to like to see kids around age seven or eight for their initial evaluation. So they a lot of times still have a lot of baby teeth at that time. But they are really just starting to watch their growth patterns to see when a good time would be for orthodontic treatment at that age for some of those kids that may be used their pacifiers suck their thumb for a while. That’s a really great age to do some Job expansion and create more space as well. So we send our kids most kids over to the orthodontist, usually about seven or eight and do those initial evaluations. And a lot of times they’re monitored, you know, every six months to a year just to watch their growth patterns before any treatment is actually done. But it’s a great way to just kind of evaluate and see if they’re going to benefit from orthodontic treatment later on. Karlene Grabner  20:21 Well, if so, you can actually do like pre-care work with orthodontic work. Dr. Michelle Wihlm  20:25 Absolutely. Yeah. And so I find that with doing, like, so if they can do some jack expansion and stuff. Now, I’m not an orthodontist. That’s not my specialty by any means. But you know, when it’s like seems kind of early to send them over that, you know, to the orthodontist, that young, it can help to create more space. So prevents maybe more permanent teeth extractions in the future, we create space for that now, when their jaws are still growing. So that’s really in is helpful for planning. Dental Care, we understand, is not super cheap. So being able to plan for orthodontic treatment later on. If it’s new five years down the road, you can start saving now. And that’s helpful rather than getting a really big bill at one time. Amanda Chavez  21:02 I really appreciate like, having that advocate for your kids and getting into the dentist, you know, twice a year. Sometimes it’s like, do we really need to do this. They bring up things that just to have that open conversation for certain things like yeah, how their teeth are starting to come in. We’ve had those conversations every time before we leave. Evie, my daughter has a bump on her tooth, she has a block in her salivatory gland. So we had surgery on that a couple weeks ago. And they referred us to somebody else. But they’re the ones that recognized it when they were cleaning her teeth. And then Evie had been complaining about it hurting. And I was kind of like the mom that was like, “You’re fine, it’ll be okay.” And they like validated that, and we were able to go see a specialist after that. So like that, you just see things that we don’t. I mean, I don’t look in my kid’s mouth that often, right, unless there’s an issue, but going into the dentist twice a year, and you’re able to catch those things, I think is, is invaluable.  Dr. Michelle Wihlm  21:58 And I think just in general hearing some tips and tricks of keeping your teeth clean and healthy, your mouth clean and healthy, I think sometimes just comes coming from someone else. It’s just a good reinforcement for parents as well for their kids. Most kids don’t love to listen to their parents harping on them all the time. So you’re just hearing it. So oftentimes, I’ll have parents kind of pull me aside when their kid is in the room and they’ll talk to me first and just say, Hey, can you just reinforce make sure that you tell them that brushing with their electric brush is really important, or make sure that they’re getting in there for two minutes or flossing is really important. And so it’s just another person to help reinforce those really good habits and in their children, just that always coming from the parents can be really helpful as well. Jenna Linden  22:40 I think that kind of brings me back to the idea of middle schoolers to because one of the programs that we lead at the Children’s Health Alliance is called Seal-a-Smile. And it’s a statewide school-based sealant program to bring dental care to schools statewide. And I’ve worked firsthand in that for many, many years. And one of the common themes we see is in middle school, that oral health often takes a bit of a dive, and it just so much plaque on the kid’s teeth. And so I think that is really important at that age, just to encourage them from someone who’s maybe not a parent, to just give your teeth a good scrub before bed. It makes a world of difference. And if that’s all you do, I’m glad that you’re at least doing that. Karlene Grabner  23:22 So I’m like the worst role model there is for this question. But the whole thing is dentists sometimes, I don’t know, scares me a little bit. But what do you have any tricks for kids? Or do you see kiddos like are not afraid yet of going to the dentist or being treated? And it’s the parents and the adults that make that situation worse? Or what what do you see there? Jenna Linden  23:41 I think part of it is the early exposure to the dental environment. So like the age one dental visit or when their first tooth erupts. If you’re bringing them in then which is a perfect time to bring them in. They’re only in the mouth for like a minute, the dentist is looking for a moment. But it’s a lot about like hearing the noises and being in the environment and helping with education with the parents. So I think that early exposure is really helpful. One of the other projects we do is trying to integrate medical or dental dental hygienists into medical clinics to see kids during the well-child visits. So then they’re being seen more frequently and having someone in their mouth early on. So I think that early exposure really sets a solid foundation for being more comfortable at the dentist, and prevention is so much easier than treatment in many, many ways. So if we can invest in that early on, that’s a solid foundation for oral health. Dr. Michelle Wihlm  24:34 So a lot of adults have had some poor experiences and that does transfer over to your kids. So if you’re telling constantly talking about how, how scared you are to go to the dentist and how you know how all these scary things that we use that you’re gonna get a shot, so you’re going to any of that, those are not really comforting words for kids. So if someone knows and recognizes in themselves that they have a lot of dental anxiety, maybe sending someone out So with your child to the dentist is a good idea, or just trying to really withhold a lot of your own emotions. Because, you know, if we can do a lot of prevention with kids, you’re getting them in the chair, just getting them use test, brushing their teeth, or get someone else looking in their mouth, they can have really good experiences. But most of that, a lot of that anxiety that we see in kids really stems from the parents. And I see when I bring kids back if we do have to do a filling, the kids that are most difficult to work on are the ones that have the parents sitting in the room, maybe a little bit overbearing, constantly asking the kid if they’re feeling okay, and does that hurt or anything like that, because that’s putting those ideas into their child’s head, like, oh, this should be hurt, you know, this should be uncomfortable, I shouldn’t be doing okay. And so if they just let us do our job, and either stay in the corner, sitting there, or in the waiting room is really helpful in creating a better experience for their kids in the dental chair as well. Karlene Grabner  25:56 Yeah, so it sounds like trust the professionals there and let them do their Yeah, like you said, let them do their job. Amanda Chavez  26:01 Hmm. Is there a rule like when parents should sit in the waiting room or go back with their kids? Or is there like a there’s some dentists that don’t allow parents outright? Dr. Michelle Wihlm  26:13 Dentists? 100%, and the dentist? Yeah. So I mean, I have parents that will come back, you know, into their kids teenage years. That’s fine. Yeah, as long as the kids are comfortable with that. I, me personally, and my practice, we don’t mind parents coming back, just because I have a hard time saying no, don’t. But there have been times that if we if we know that the kid may have a little bit of anxiety coming back, we would encourage a parent to stay in the waiting room, just because I think we can treat their child more effectively. But so I don’t I wouldn’t say in my practice, we don’t have you know, there’s not a specific rule. But there are I would see definitely had a lot of specialty offices, they a lot of times went have the parents come back, like a pediatric dental office. And sometimes just seeing us as a parent sitting back and seeing things happen to your child is harder than what’s actually happening to your child. So it’s, I think it just makes it that little that behavior management a little bit easier. Agreed. So I think, yeah, just totally depends on the office.  Amanda Chavez  27:11 But I did ask our dentists last time if they still take out wisdom teeth, if that’s like a normal practice? Jenna Linden  27:17 I would say it is. I mean, often, they’re hard to clean, and they’re they cause more crowding than good. So I think it’s still pretty common practice. If that’s the case. Dr. Michelle Wihlm  27:25 Absolutely. Yeah, we started sending, we have kids as early as age 14, having their wisdom teeth out, at the specialists. So once those the roots are some kind of watch that on the x-rays that we take, especially the panoramic x-rays. So once the roots are starting to form, usually about three-fourths of the way formed is when we’ll refer them over to the oral surgeon and have them taken out, they’ll heal kids heal a lot faster when they’re in those teen years. So healing time that’s usually a lot reduced, versus if you wait until you’re in your 20s or 30s and start having some issues. And it’s a little bit more of a complex extraction typically. Amanda Chavez  27:59 We talked about whole body health is there are there are other issues that are hereditary, like I have a friend that says, I just had horrible dental health, and my kids have horrible teeth, we’re always cavity prone. Like, is that? Is that a myth? Or is that true?  Jenna Linden  28:18 Yeah, I think part of it. I mean, I never want to disregard someone’s belief if they think there’s like a hereditary thing with teeth. So I think part of it does go back to the transfer of bacteria. So like, if you did have poor oral health, and you had a baby, and then that bacteria was transferred, that in some ways is kind of genetic, that transmissibility of the disease process, there are some genetic conditions that could be passed down that affect the way that teeth form, as well. And what are your thoughts, Dr. Michelle Wihlm  28:46 I mean, doesn’t say sometimes, just like the shape of the teeth, and so you can make things more difficult to keep clean. So there’s definitely can be a genetic factor. But a lot of it is just the habits that we established. So if a parent has really poor oral hygiene, they probably aren’t going to encourage really great oral hygiene in their children. Or if a parent has really poor eating habits, they’re probably not going to pass along really great eating habits to their children. So some of it is, is that so even if you do have even the genetic factors, that would be you know, some of the bacteria, shape of the teeth, you have different conditions that someone can have, you can still prevent decay, just a lot of it with that education piece, which again, goes back to kids maybe getting into the dental office a little bit earlier, and where we can discuss some of those things with parents, depending on what we’re seeing as his teeth are developing. Amanda Chavez  29:34 Or like overcrowding and braces, like is that pretty? If you had braces, your kids likely to have them? Dr. Michelle Wihlm  29:40 Yeah, I mean, a lot of the job, the shape of the job, the size of the job, a lot of that is going to be genetics, and that definitely would play a role based on parents. Know their parents if they have a lot of crowding. A lot of times, we’re gonna see that in the kids as well. Amanda Chavez  29:54 This is really great. Having a path to follow for health care for kids is so helpful for parents. I’m looking forward to sharing this discussion and the ideas from today with our listeners on our website and social media. As always, after episodes, we’ll share all the things that we talked about today, along with local resources available to families in our community. Karlene Grabner  30:12 We’ll talk about more ideas for Oshkosh area families in the coming months with our local experts. Amanda Chavez  30:17 And in the meantime, visit gooshkoshkids.com and our Facebook page to continue this conversation. Thanks again to our guests, Jenna and Michelle, for sharing their time and knowledge with us. And thanks to our producer Liz Schultz, audio and video engineer Marlo Ambas, and, of course, to my co-host, Karlene Grabner, and the support of the Women’s Fund of Oshkosh. Thank you to our listeners for tuning in. And we’d love for you to share the episode with a friend, subscribe on your favorite podcast platform, or leave us a review. Let’s talk again next month. The post Episode 05: Let’s Talk About Dental Health [https://wiscofam.com/podcast-dental-health/] appeared first on Wisco Fam [https://wiscofam.com].

7. feb. 2023 - 30 min
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