Let's Talk - Your Health & Wellness Podcast

Let's Talk: S3:Ep1: What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It

"What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It" In this inspiring and practical episode of Let’s Talk, host Dr. Avron is joined by panelist Mark Bates and special guest Thami to unpack the fast-paced, high-impact world of health and fitness influencers. Together, they explore what it truly means to influence people’s wellness journeys—not just with workouts and meal plans, but with credibility, consistency, and a sense of purpose. Thami shares his personal path into influence, from his first posts to building a loyal community, and reveals the behind-the-scenes work that turns passion into profit. The conversation dives into striking the balance between authenticity and algorithms, monetizing through diverse revenue streams, and running the back-end like a real business. Listeners will also hear candid lessons from Thami’s biggest mistakes, his take on the future of health influence, and actionable steps for anyone ready to step into the space. Whether you’re a budding content creator, a seasoned coach looking to scale online, or simply curious about the influencer economy, this episode delivers the mindset shifts, strategies, and honest truths to help you succeed—without losing yourself in the process.

Let’s Talk: S2: E5 – Women’s Health

Let’s Talk – Women’s Health Hosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike Huse Join us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist Dr. Trudy Smith as our featured guest. This episode unpacks key health priorities before and after menopause, hormone management, screenings, bone and heart health, fitness, mental wellness, and more. We’ll also bust common myths and leave you with practical tips to thrive through every phase of womanhood. It’s your body, your health — let’s talk about it.

Let’s Talk: S2:E4 - The Impact of Exercise on Cancer

Join host Dr. Avron Urison, panelist Grant Austin, and special guest Prof. Jon Patricios—a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing cancer. Whether you’re a health professional, a fitness trainer, or someone impacted by cancer—this conversation is for you. Let’s move together for better health.

Let's Talk: S2 : Ep 3 - Soul Food - Weight Loss Medications & Injectables

Join us as we unpack the hottest topic in health right now – weight loss medications and injectables like Ozempic. Dr. Charlene Wolberg brings her wealth of knowledge and experience to help us understand how these treatments work, who they are for, and how they fit into a holistic wellness journey.

Let's Talk: S2: E2: Body - Strength, Recovery, and Performance with a Doctor’s Perspective

🎙️ Let’s Talk Podcast – February 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 2: Body – Strength, Recovery, and Performance with a Doctor’s Perspective After diving into emotional wellness in Episode 1, we’re shifting gears to the Body—the foundation of strength, resilience, and peak performance. Join Dr. Avron Urison, Mike Huse, Grant Austin, and Mark Bates as they break down the science of strength training, recovery, and performance with expert insights from a medical perspective. 🦾 What You’ll Learn in This Episode: ✅ The key pillars of strength, mobility, and stability for long-term fitness ✅ How to optimize recovery with sleep, stress management, and active rest ✅ Nutrition for performance—what fuels your body best for results ✅ Training smart at any age—how fitness evolves in your 20s, 30s, 40s, and beyond ✅ Debunking fitness myths—what works and what’s a waste of time Your body is your greatest asset—train it, fuel it, and recover wisely! Tune in and make 2025 your fittest year yet. 🎧 Subscribe now and don’t miss Episode 3, where we explore the final piece of the puzzle—Soul- or as we call it Soul Food!