Little Light Gems by Jennifer Luciana

Embracing the Cycles of Life with the Law of Rhythm

The Law of Rhythm invites us to recognize that everything in the universe follows cycles and patterns, and that by embracing the natural ebb and flow we can better navigate the changes we encounter throughout life. That our ability to adapt to change will determine our levels of happiness, and that when we align with these natural rhythms we can lower our stress and potential for burnout. In this episode we learn how to step back and utilize a bird’s eye view where we can see the bigger picture at hand, understanding how to work within the cycles of rest and action. This new perspective enables us to know when to take our foot off the gas and when to push. It empowers us to better manage our emotions and expectations while at the same time providing us the space to give ourselves grace and kindness.  Crystals to help navigate difficult times: smoky quartz, black tourmaline, aquamarine and lapis lazuli  Crystals to support positivity: citrine, rose quartz, carnelian, green aventurine and sunstone Quotes:  “You can’t stop the waves but you can learn to surf.” Jon Kabat Zinn “If you’re going through hell, keep going.” Winston Churchill “Rock bottom became the foundation on which I rebuilt my life.” J.K. Rowling “Be aware of what season you are in and give yourself the grace to be there.” Kristen Dalton “I am not afraid of storms, for I am learning how to sail my ship.” Louisa May Alcott Talk to Me! Click here to Send me a Text! [https://www.buzzsprout.com/2359462/fan_mail/new] More Ways to Contact Jennifer: Website: https://jenniferluciana.com [https://jenniferluciana.com]TikTok: @therealjenniferluciana [https://www.tiktok.com/@therealjenniferluciana?lang=en] Instagram: @therealjenniferluciana [https://www.instagram.com/therealjenniferluciana/] YouTube: Jennifer Luciana [https://www.youtube.com/@jenniferluciana8175] All information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Change Your Reality with The Law of Vibration

Did you know that right now at this very moment you already possess the power to change your reality and attract what you want into your life? By understanding the Law of Vibration and matching the frequency of what you desire you can do just that! Everything in the Universe is energy including our thoughts, emotions and actions. And in this illuminating episode we learn how to be conscious of how our thoughts, emotions and actions can determine what we bring into our lives. That existing in alignment with a high vibrational frequency or lower vibrational frequency will attract the same. And that because energy is fluid we can learn to be aware of how we are aligning and take simple steps to change and raise our vibration.  Even when faced with challenging people and circumstances we have the ability to take responsibility for understanding triggers and how we react to them, empowering our capacity to regulate ourselves. And when we self regulate we keep our vibration high instead of carrying someone else’s low vibration and low frequency emotion.      It’s a process that through consistency becomes a healthy practice that will elevate and change your life! Crystals to support your practice: Amethyst, Citrine, Kyanite, Moldavite, Herkimer Diamond Essential Oils to support your practice: Idaho Blue Spruce, Lavender, Rose, Frankincense, Myrrh, German Chamomile Talk to Me! Click here to Send me a Text! [https://www.buzzsprout.com/2359462/fan_mail/new] More Ways to Contact Jennifer: Website: https://jenniferluciana.com [https://jenniferluciana.com]TikTok: @therealjenniferluciana [https://www.tiktok.com/@therealjenniferluciana?lang=en] Instagram: @therealjenniferluciana [https://www.instagram.com/therealjenniferluciana/] YouTube: Jennifer Luciana [https://www.youtube.com/@jenniferluciana8175] All information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Manifesting Your Desires Through Releasing and Receiving

Are you feeling stuck? Do you continue to ask the Universe for what you want, trying to manifest but it never seems to arrive? In this illuminating episode learn simple, yet powerful steps to free yourself from this frustrating cycle and live in the energy you’re trying to attract.  In a society that expects immediacy we often wonder if the Universe is actually listening. But our actions may be what’s really blocking the energy of our desires from coming in as we continue to shift ourselves back into the energy of lack. In understanding what it means to truly release and receive you’ll feel empowered to connect in a new way with the Universe that is always listening, and inspired to live from a place of joy. Crystals to assist your journey of releasing and receiving: Clear Quartz, Black Tourmaline and Moonstone. Talk to Me! Click here to Send me a Text! [https://www.buzzsprout.com/2359462/fan_mail/new] More Ways to Contact Jennifer: Website: https://jenniferluciana.com [https://jenniferluciana.com]TikTok: @therealjenniferluciana [https://www.tiktok.com/@therealjenniferluciana?lang=en] Instagram: @therealjenniferluciana [https://www.instagram.com/therealjenniferluciana/] YouTube: Jennifer Luciana [https://www.youtube.com/@jenniferluciana8175] All information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Got Purpose? The Universal Law of Dharma

In this uplifting and inspiring episode Jen explains the seventh law of the Universe, the Law of Dharma, and how understanding it can bring better self awareness, helping you to live your life in alignment with who you truly are. She outlines each law  with clarity and provides practical ways to apply it to your everyday activities, allowing your life to flow more effortlessly. Jen discusses how you are an individual with unique purpose and that by embodying the Law of Dharma you will be able to recognize and acknowledge your nature and live your purpose with authenticity and passion. By cultivating love and compassion for yourself, others and all beings we make the world a better place. Crystals to support your journey of self discovery: citrine, amethyst, rose quartz, aventurine, carnelian, lapis lazuli. Michelle Obama: “Success is only meaningful and enjoyable if it feels like your own.” Buddha: “One moment can change a day, one day can change a life and one life can change the world.” Talk to Me! Click here to Send me a Text! [https://www.buzzsprout.com/2359462/fan_mail/new] More Ways to Contact Jennifer: Website: https://jenniferluciana.com [https://jenniferluciana.com]TikTok: @therealjenniferluciana [https://www.tiktok.com/@therealjenniferluciana?lang=en] Instagram: @therealjenniferluciana [https://www.instagram.com/therealjenniferluciana/] YouTube: Jennifer Luciana [https://www.youtube.com/@jenniferluciana8175] All information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

The Universal Law of Resonance from the Inside Out

Increasing your vibration and your frequency will increase the number of higher vibrational experiences that come into your life on all levels - this is the Law of Resonance! In the first of several episodes detailing one of the Spiritual Laws of the Universe, Jen covers the Law of Resonance - owning who you are from the inside and out.  Your thoughts and your words are powerful - they are magnets. If you have positive beliefs about yourself, it will bring these positive things and people into your life. What about the Law of Attraction? The Law of Resonance is different and vastly bigger. The Law of Resonance offers a shift in identity rather than a shift in thinking. It refers to "I am" rather than "I want". As Michael Bernard Beckwith has said, "The Universe doesn't give you what you want, it gives you who you are." Think of the Law of Resonance as an echo - before you shout out, think about what you want to hear echoed back out you. Be conscious about what you put out into the universe, because it will be coming back to you! Listen in for ways to raise your frequency, raise your vibration and start letting the Law of Resonance go to work for you, bringing you the right people and experiences for a positive life! Crystals for mindfulness: Obsidian, Citrine, Malachite, Calcite Talk to Me! Click here to Send me a Text! [https://www.buzzsprout.com/2359462/fan_mail/new] More Ways to Contact Jennifer: Website: https://jenniferluciana.com [https://jenniferluciana.com]TikTok: @therealjenniferluciana [https://www.tiktok.com/@therealjenniferluciana?lang=en] Instagram: @therealjenniferluciana [https://www.instagram.com/therealjenniferluciana/] YouTube: Jennifer Luciana [https://www.youtube.com/@jenniferluciana8175] All information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.