Little Moments…. Big Shifts

Episode 24: Stop Looking for Someone to Tell You What to Do | Trusting Your Inner Wisdom

Have you ever joined a group, course, or membership hoping it would help you… only to realise it was actually telling you what to do? In this episode of Little Moments, Big Shifts, I share a recent personal experience that made me reflect on the difference between spaces that direct you, and spaces that truly support you to grow. We explore what it means to choose guidance that gives you time, space, and permission to listen within, rather than searching for external answers. This episode is for you if you’re craving more self-trust, clarity, and confidence — and want to reconnect with your own inner wisdom. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg]  🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Episode 23: Meaningful Change in 10 Minutes a Day | Are You Self-Sabotaging With “No Time”?

Do you keep telling yourself you don’t have time… but still feel stuck? In this episode of Little Moments, Big Shifts, we explore how you can create meaningful change in just 10 minutes a day — and why the belief that you’re too busy may actually be a form of subconscious self-sabotage. This short episode will help you reflect on the stories you tell yourself about time, and how small daily actions can lead to powerful shifts in your wellbeing, mindset, and personal growth. If you’re ready to stop waiting for “more time” and start prioritising yourself now, this episode is for you. Follow the podcast so you never miss the next episode. If you’ve been craving more confidence, positivity, and time for yourself, this could be the perfect next step. The next cohort of the 100 Day Activity Club for Grown Ups begins on 1st May, and I’d love for you to join us. Over 100 days, you’ll be guided through simple daily activities designed to create real wellbeing shifts without overwhelm. Because real change doesn’t come from doing more. It comes from learning how to be on your own side again. 🌿 Find all the details and join here - https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups [https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups]  Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg]  🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Episode 22: Reviewing Our 100 Day Journey | The Shifts, Lessons and Results

What can really change in 100 days? In this episode of Little Moments, Big Shifts, I’m sharing an update and reflection on our first 100 Day Activity Club for Grown Ups, which closes today. I talk about the powerful shifts people have experienced, why the journey lasts 100 days, and what members have been saying along the way. If you’re curious about building healthier habits, prioritising yourself, and creating meaningful personal growth through small daily actions, this episode is for you. Follow the podcast so you never miss the next episode. If you’ve been craving more confidence, positivity, and time for yourself, this could be the perfect next step. The next cohort of the 100 Day Activity Club for Grown Ups begins on 1st May, and I’d love for you to join us. Over 100 days, you’ll be guided through simple daily activities designed to create real wellbeing shifts without overwhelm. Because real change doesn’t come from doing more. It comes from learning how to be on your own side again. 🌿 Find all the details and join here - https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups [https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups]  Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg]  🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Episode 21: Stress-Relieving Breathing Exercise | A Simple Way to Calm Your Mind

Feeling stressed, overwhelmed, or tense? In this episode of Little Moments, Big Shifts, I guide you through a simple stress-relieving breathing exercise that you can use anytime you need to pause and calm your mind. This short practice is one I regularly use myself and share with my clients to help release tension, slow down racing thoughts, and bring the body back into a calmer state. In just a few minutes, you’ll take a few gentle moments to breathe deeply, reset your nervous system, and reconnect with yourself. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7b [https://amzn.eu/d/dENE7bg]  🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Episode 20: Who Benefits From You Being Tired? | Rethinking Rest and Burnout

Have you ever stopped to ask yourself: who actually benefits from you being tired? In this episode of Little Moments, Big Shifts, we explore this powerful question and what it reveals about how many of us approach rest, productivity, and prioritising ourselves. In under 10 minutes, this short reflection invites you to pause and consider why exhaustion can become normalised — and why protecting your energy and wellbeing matters more than ever. If you’ve been feeling overwhelmed, stretched too thin, or constantly busy, this episode offers a gentle moment to rethink the role of rest and self-care in your life. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7b [https://amzn.eu/d/dENE7bg]  🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]