Little School of Buddhism

Little School of Buddhism

Podcast af Duda Baldwin

Duda is a spiritual teacher, life coach and therapist. She incorporates the Buddhist wisdom into her work with clients who want to overcome painful emotions, learn new perspectives and gain long-lasting life-satisfaction. If you tried conventional therapy and felt something is missing, this channel is for you. We explore the mind, body and spirit connection to our experiences in simple terms. We can only truly heal and break the pattern of unwanted behaviour if we understand the root cause of our problem. These teachings not only help with feeling better but they impact our increased motivation, optimism, joyfulness and sense of ease. They give us the tools to become self-healers which boosts our confidence and trust in ourselves. For more info on her online course "Little School of Buddhism", visit https://littleschoolofbuddhism.kickassmuse.com

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3 måneder kun 9,00 kr.

Derefter 99,00 kr. / månedIngen binding.

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Alle episoder

37 episoder
episode The reason why Law of Atraction doesn't work for you artwork
The reason why Law of Atraction doesn't work for you

Audio by Duda Baldwin Music by Bensound http://www.bensound.com/royalty-free-music

25. jun. 2020 - 12 min
episode Can Buddhism Help with Depression artwork
Can Buddhism Help with Depression

Audio by Duda Baldwin Music by Bensound http://www.bensound.com/royalty-free-music

05. sep. 2019 - 11 min
episode Easy and Quick Meditation artwork
Easy and Quick Meditation

Audio by Duda Baldwin Music by Bensound http://www.bensound.com/royalty-free-music

19. aug. 2019 - 20 min
episode How Can Buddhism Help With Depression artwork
How Can Buddhism Help With Depression

Depression is one of my life companions that made me go within. Psychotherapy, counselling, self-help books - none of them went deep enough for me to grasp the root cause. And none of them was interested in my self-sufficiency as I was. Then slowly and accidentally, as I was digging deeper and deeper into my wisdom, things lead to Buddhism. It took me a few years and I soon learnt that it's not for us to intellectualise but it's for us to use to heal and to become more virtuous if we wanted to find our peace with ourselves and others. Buddhism helped me massively and still does. Why? Because, unlike other methods, it goes to the root causes of our suffering. And the root causes, my friend, are not that unique as we think, they are rather universal facts about our humanity. Listen to my free and short video about how Buddhism can help us cope and cure Buddhism if we're willing to do the real work. Please leave a comment and share your experience. ---- Audio by Duda Baldwin Music by Bensound http://www.bensound.com/royalty-free-music

11. jul. 2019 - 19 min
episode How Can Buddhism Help With Anxiety artwork
How Can Buddhism Help With Anxiety

Unlike depression, anxiety was a sneaky ad-hoc companion of mine that I often didn't recognise. We often live our lives not knowing we're hit by an anxiety tsunami and more often than we should, we fake it and push it under the carpet until it becomes a real issue. Through my practice and studies, I learnt to become so much more self-aware. That sounds awesome but it also leaves us no break from that which we dislike about us or what we don't want to deal with. But I'll take it if that means living a more peaceful and joyful life. In the recent years, life threw some scenarios at me which at times made me feel like a crazy woman. What the heck is this - I said. And then I went to explore anxiety within myself and in Buddhist psychology. Listen to my free and short video about how to recognise, catch and snap out of your anxiety attack. It will feel so good, I promise! ---- Audio by Duda Baldwin Music by Bensound http://www.bensound.com/royalty-free-music

08. jul. 2019 - 12 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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