Live Alive

52. How to Get More Done with Focus and Flow

You know that feeling when you complete a big task? Sometimes with the challenges, interruptions and distractions, it can feel as if you’re fighting to focus on the task itself. In other cases, you can complete a similar task and it seems like time flies by. You’re locked in, focused and unwavering. Some might describe it as an out of body experience, we like to call it flow. In today’s episode, we discuss how to create more flow in your life so you can be more productive with less effort. If that sounds like something you want, tune in now.

51. Allowing more room for Desire in Your life

Oftentimes we stifle our desires in an attempt to avoid disappointment or stay comfortable. When was the last time you truly desired something? Do you allow yourself to truly want more, or do you find yourself stifling your desires? When we stifle our desires and avoid wanting more, it leads to complacency and stagnancy in our lives. We tell ourselves, “I have enough. I don’t need anymore”. While you may be content, this thinking stops us from taking inspired action towards our goals and also stunts meaningful growth in our lives. In this episode, we explore the necessity of desire and chat through how you can create more room desire in your life.

50. How Responsibility and Habits Produce Your Outcomes

Before you can take responsibility for your future results or achievements, you first have to take total responsibility for the fact that your past actions and habits have resulted in your current reality. In this episode, we share our thoughts on the importance of responsibility and identity as it relates to the actions you take toward your goals. We challenge the idea that your habits and outcomes create your new identity. We invite you to step into your new identity today so that you can be empowered to build the necessary habits to create the results you want in life. Tune in today.

49. How Real Food Can Fuel Your Goals

When was the last time you thought about the goals or aspirations you have and thought to yourself “I just don’t have the energy to do that!”. This episode challenges you to think about what fuel you can use to be at peak performance in the most important areas of your life. We take a spin through Jordan’s past to unearth how being intentional about eating a whole food diet can fuel the pursuit of your goals.

48. Power of Identity

(Originally Published January 2022) Do you know what you want to be known for? Knowing who you are impacts how you show up. Your identity can be as much a compass for life in getting you to your desired destination. If you’re letting your environment and society shape your identity, it’s time to decide what you want to be known for. In this episode, we visit some recent college football rivalries to explore the power of identity and how walking in that identity can make significant impacts on your life.