Live with LinckFIT

In this episode, I sit down with fellow sober wellness coach Emily Cassens. We discuss all things sobriety, health, wellness, and what it means to truly live a life of balance and fulfillment. Contact: https://linktr.ee/linckfit [https://linktr.ee/linckfit] Emily Cassens contact information: IG @coach_emily_cassens [https://www.instagram.com/coach_emily_cassens/] Website: http://www.muscleandmentality.com [https://www.google.com/url?q=http://www.muscleandmentality.com&sa=D&source=hangouts&ust=1606048184948000&usg=AFQjCNGLG8AY9rm_H_W-iorTUmIvLq7Q8w] E-mail: muscleandmentality@gmail.com [//muscleandmentality@gmail.com] Music by Sam and Sounds IG: @sam_and_sounds [https://www.instagram.com/sam_and_sounds/] Spotify: Sam and Sounds [https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ] YouTube: Cloud 9 video [https://youtu.be/_9pIBHqA7-o]

In this episode, we discuss balancing family, fitness, and free time all while working, moderating school, and raising children in 2020. https://www.linckfit.com/ [https://www.linckfit.com/] https://www.facebook.com/jenn.linck.1/ [https://www.facebook.com/jenn.linck.1/] https://www.instagram.com/linckfit_1111/ [https://www.instagram.com/linckfit_1111/] Music by Sam and Sounds Instagram: @sam_and_sounds Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ YouTube: https://youtu.be/_9pIBHqA7-o

On this episode we deep dive into what it means to live in alignment, how to build healthy habits that serve us, and what it feels like to act out our values. Article from the episode: https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201912/5-ways-re-align-your-life [https://www.google.com/url?q=https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201912/5-ways-re-align-your-life&sa=D&source=hangouts&ust=1599320715296000&usg=AFQjCNH4AqnBct-WWS6U8rRHbsBJpryTiQ] https://www.linckfit.com/ [https://www.linckfit.com/] https://www.facebook.com/jenn.linck.1/ [https://www.facebook.com/jenn.linck.1/] https://www.instagram.com/linckfit_1111/ [https://www.instagram.com/linckfit_1111/] Music by Sam and Sounds instagram: @sam_and_sounds Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ YouTube: https://youtu.be/_9pIBHqA7-o

In this episode, I sit down with my mentor, Heidi B., and discuss all things sobriety, self awareness, and loving yourself so you can love others. https://www.linckfit.com/ [https://www.linckfit.com/] https://www.facebook.com/jenn.linck.1/ [https://www.facebook.com/jenn.linck.1/] https://www.instagram.com/linckfit_1111/ [https://www.instagram.com/linckfit_1111/] Heidi B contact information: www.linktr.ee/honeyb52 [https://l.instagram.com/?u=http%3A%2F%2Fwww.linktr.ee%2Fhoneyb52&e=ATM385l6l7lm9iAuJiuS-Y5DF9MtytYW7RdfjSAITtTqe8EDwG8MEdHobBdJu1I4KHVcHuty5M57rUjkqN_I5oKJ50ogqs08GqT34Q&s=1] Music by Sam and Sounds instagram: @sam_and_sounds Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ YouTube: https://youtu.be/_9pIBHqA7-o

In this episode, we explore pregnancy and parenting during a pandemic, how to take care of yourself in order to take care of your kids, and dialing back "mom-guilt" with confidence. https://www.linckfit.com/ [https://www.linckfit.com/] https://www.facebook.com/jenn.linck.1/ [https://www.facebook.com/jenn.linck.1/] https://www.instagram.com/linckfit_1111/ [https://www.instagram.com/linckfit_1111/] Music by Sam and Sounds instagram: @sam_and_sounds Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ YouTube: https://youtu.be/_9pIBHqA7-o