Lose weight in 4-weeks

Week 4 - Workout 4 (A)

This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.

Week 4 - Workout 4

We will be doing a 20min run at comfortable pace.

Week 4 - Workout 3

EMOM 25:n30 secs Jumping jacksn30 secs Forward Lungesn30 secs Push-upsn30 secs Crunchesn30 secs plank

Week 4 - Workout 2

3 mins walknThen, 3/4 times:n1 minute easy pacen1 minute medium pacen30 secs fast pace

Week 4 - Workout 1

EMOM 20 Mins:n25 secs Jumping Jacksn25 secs Lungesn25 secs Push upsn25 secs Crunches