Lovin' Sheila: The Podcast

Lovin' Sheila Shorts #46- Get Back in The Game

In this episode, Sheila shares the real journey to healing.Sometimes doing the work — setting boundaries, raising our standards, protecting our peace — can accidentally make us emotionally unavailable. We’re so focused on not getting hurt again that we stop putting our hearts on the table.But healing is like rehab for athletes. When they’re on IR, they’re unavailable for the game — but only for a season. They rehab to get stronger, healthier, and ready to play again.Our healing should do the same for us.Do the work… and then get back in the game.

Lovin' Sheila: The Podcast Ep. 51- Our Relationships Matter

Our Relationships Matter: A Conversation with Monica Tanner, RLT Coach In this episode of Lovin’ Sheila, I sit down with RLT coach Monica Tanner for a powerful and eye‑opening conversation about what makes relationships thrive. We explore the real issues couples face — not from a place of fear or blame, but from a place of intentionality, skill, and growth. Together, we dive into the essential elements that successful relationships learn to navigate, including: * Asking for what you want with clarity and confidence * Dealing with conflict in a way that strengthens connection * Growing together without losing your individuality * Becoming “we” while maintaining a strong sense of self * Building the skillset required for a thriving, resilient partnership * Understanding that every interaction matters — each one contributes to the overall health of the relationship * Entering relationships informed, even though none of us were given a manual or training This conversation is for anyone who wants to love better, communicate better, and show up with more intention in their relationships — whether you’re dating, married, healing, or rediscovering yourself. Tune in to Episode 51 and join us as we unpack what it really takes to build relationships that last. If this episode resonates with you, don’t forget to like, comment, and subscribe for more conversations that help you grow in love and in life.

Lovin' Sheila: The Podcast Ep. 50 - Momentum (Creating and Sustaining)

In this milestone 50th episode of Lovin’ Sheila, we’re diving into the power of creating and sustaining positive momentum. Momentum is a force — and it belongs to no one. That means it’s not gifted, granted, or guaranteed. It’s something we must build, protect, and reclaim for ourselves.In this episode, I share moments from my own life when I lost momentum, and why I’m excited that losing it isn’t the end of the story. Because if momentum belongs to no one, then we all have the ability to get it back.I walk through key principles to help you regain your forward motion:self‑awareness, perspective, finding the takeaway, letting things go, calling a time‑out, and more. These aren’t just tips — they’re tools to help you stay aligned, stay grounded, and stay in control of your own energy.This episode is your reminder to be assertive, protect your peace, and take ownership of your momentum. No one can do it for you. And the good news is — you’re fully capable of doing it for yourself.

Lovin' Sheila Shorts Ep. 45- Ask For What You Want

In this episode, Sheila talks about asking for what you want.So many of us hint, suggest, or silently expect people to know what we want. But the most direct path to creating the life you desire is simple: ask.Be vulnerable.Be direct.Be confident.Ask for what you want.When you do this, you’re not being demanding — you’re being responsible and accountable to yourself. You’re honoring your needs instead of outsourcing them to someone else’s intuition.Because when you don’t ask, you set yourself up for disappointment… and that disappointment can easily turn into a self‑fulfilling prophecy.You deserve clarity.You deserve honesty.You deserve to participate in the life you’re trying to build.

Lovin' Sheila Shorts Ep. 44- Loving for Their Growth, Not Just Your Comfort

In this episode of Lovin’ Sheila, we take another look at love — not the self‑centered version we often build around our own boundaries, standards, and expectations, but the kind of love that transforms us. Sheila explores what it means to move from a love that protects self to a love that reflects the Word of God: a love that gives, supports, and nourishes another person’s spiritual growth.She breaks down how our modern approach to love can become inward‑focused, and how true, God‑centered love calls us to show up differently — with generosity, humility, and intention. Sheila also revisits the purpose of love languages, reminding us that they aren’t about demanding how we want to be loved, but about learning how to love our partner in the way they best receive it.This episode invites you to rethink love, re‑align your heart, and rediscover what it means to love with purpose.