Magefølelsen aka The Gut Feeling

Magefølelsen aka The Gut Feeling

Podcast af Therese Fallentin

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You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.

Alle episoder

119 episoder
episode Ohad Pele. Use power to empower others. Narratives that foster healing, connection and compassion when addressing conflicts and challenges. Episode 118 artwork
Ohad Pele. Use power to empower others. Narratives that foster healing, connection and compassion when addressing conflicts and challenges. Episode 118

Therese Fallentin and Ohad Pele explore the dynamics of the drama triangle and the empowerment dynamics, discussing how these concepts can be applied to personal growth and societal transformation. They emphasize the importance of shifting from victimhood to empowerment, the need for mutual accountability, and the role of education in fostering a new narrative for future generations. The discussion highlights the interconnectedness of humanity and the necessity of compassion in addressing conflicts and challenges.   Discover practical insights and real-world applications that challenge the status quo and inspire a new way of engaging with the world. Tune in to learn how embracing these dynamics can lead to a more connected and empowered humanity. The conversation emphasizes the shift from victim consciousness to empowerment, advocating for a systemic approach to societal issues and the creation of new narratives that foster healing and connection. "The universe is a friendly place." "We need to heal, not eliminate." "Compassion is key to evolution."   Takeaways - The drama triangle is a pervasive dynamic in society. - Humanity is facing a crisis of consciousness. - Shifting from victim to creator is essential for personal growth. - Understanding the roles in the drama triangle can lead to empowerment. - Disempowerment is a heartbreaking reality for many. - Mutual accountability is crucial for resolving conflicts. - Education needs to shift towards empowering narratives. - Compassion is key in addressing human dynamics. - The sacred spark in victimhood is the ability to surrender. - Power should be used to empower others, not to dominate.    Timestamps: [00:00] Introduction to the Drama Triangle  [05:30] The Role of Empowerment Dynamics  [12:45] Personal Reflections and Inner Work  [20:10] Real-World Applications and Challenges  [30:00] Moving from Victimhood to Co-Creation  [40:15] Closing Thoughts and Future Directions   Keywords Drama Triangle, Empowerment Dynamics, Consciousness, Victimhood, Accountability, Education, Compassion, Human Dynamics, Transformation, New Narratives   Music by:  Lennart Hansen https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=i4QEjUcPQH-wJ4g9jKdVvQ [https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=i4QEjUcPQH-wJ4g9jKdVvQ]   You can read more about me and my work here: Therese Fallentin; coach, facilitator and business hippie.  https://www.empowermentdynamics.no/  [https://herring-tambourine-n2td.squarespace.com/] https://magefolelsen.com/hjem [https://magefolelsen.com/hjem] https://youtu.be/3y9TcPOLP8Q [https://youtu.be/3y9TcPOLP8Q]  https://www.instagram.com/magefoelelsen.podcast/ [https://www.instagram.com/magefoelelsen.podcast/]    About Ohad Pele: https://www.kabalove.org/about [https://www.kabalove.org/about]

22. aug. 2025 - 1 h 5 min
episode Rick Smith. Awakened Leadership. Navigating the Inner Landscape. Embracing Vulnerability. Episode 117 artwork
Rick Smith. Awakened Leadership. Navigating the Inner Landscape. Embracing Vulnerability. Episode 117

Rick Smith is an internationally recognized educator, facilitator, and author specializing in Authentic Relating and Awakened Leadership. With over two decades of experience, he has engaged more than 100,000 individuals across fifteen countries, focusing on cultivating presence, vulnerability, and inner authority in leadership contexts.  Rick's journey began in education, where he authored the best-selling book Conscious Classroom Management, which has sold over 250,000 copies worldwide. Transitioning from classroom teaching to personal development, he now facilitates workshops and retreats that blend practical tools with deep presence, guiding participants toward unconditional self-love and integration.  Awakened Leadership & Authentic Relating Retreats:  https://www.thetenderedge.com/?utm_source=chatgpt.com [https://www.thetenderedge.com/?utm_source=chatgpt.com]    This episode:  In this conversation, Therese and Rick explore the themes of personal growth, vulnerability, and the journey of awakening. They discuss the importance of compassion, both towards oneself and others, and how embracing our inner voices can lead to deeper self-acceptance. The dialogue touches on the challenges of navigating nervousness and self-judgment, the power of vulnerability, and the significance of assuming the best in ourselves and others. They also delve into the complexities of trauma, relationships, and the beauty of authentic conversations, ultimately highlighting the transformative power of presence and connection.   "Love is unconditional." "Vulnerability is power." "Assume the best in people."   Youtube format: https://youtu.be/3y9TcPOLP8Q [https://youtu.be/3y9TcPOLP8Q]   Takeaways - The awakening process is often painful and challenging. - Nervousness is a common human experience that can be embraced. - Vulnerability is a source of strength and connection. - Compassion towards ourselves and others is essential for healing. - Inner authority allows us to stand up for ourselves without apology. - Assuming the best in others can foster understanding and compassion. - Trauma can be a pathway to personal growth and empowerment. - Authentic conversations can deepen relationships and understanding. - Letting go of control can lead to greater presence and peace. - Embracing uncertainty is a part of the human experience.   Chapters 00:00 Introduction to the Journey 02:56 From Teaching to Awakening 05:54 Befriending Our Inner Voices 08:49 Navigating Nervousness and Duality 11:44 Compassion in a Polarized World 15:02 Inner Authority vs. Inner Apology 17:52 Embracing Vulnerability and Self-Validation 20:40 The Power of Presence in Challenging Times 23:53 Scarcity Mindset and Comparison 32:14 Embracing Vulnerability and Family Dynamics 34:57 The Bamboo Analogy: Growth and Patience 38:47 The Power of Vulnerability 43:03 Healing Through Trauma and Connection 47:45 Compassionate Encounters with Men 51:50 Navigating Vulnerability in Business 55:44 Letting Go of Control and Trusting the Process   Host Therese Fallentin; coach, facilitator and business hippie.  https://youtu.be/3y9TcPOLP8Q [https://youtu.be/3y9TcPOLP8Q]  https://www.instagram.com/magefoelelsen.podcast/ [https://www.instagram.com/magefoelelsen.podcast/]  https://www.empowermentdynamics.no/  [https://herring-tambourine-n2td.squarespace.com/] https://magefolelsen.com/hjem [https://magefolelsen.com/hjem]    Music by my roommate, Hansine Killingmoe Såstad   Keywords personal growth, awakening, compassion, vulnerability, self-acceptance, inner authority, trauma, relationships, healing, mindfulness

23. maj 2025 - 1 h 6 min
episode Embracing the Now: Exploring Presence and the Essence of Being. The Meaning of Life. Episode 116 artwork
Embracing the Now: Exploring Presence and the Essence of Being. The Meaning of Life. Episode 116

In this episode, I delve into the profound concept of presence and its role in uncovering life's true meaning. Join me as I explore how embracing the present moment enhances our experiences of being, doing, creating, feeling, and sensing.  I discuss practical approaches to mindfulness, share insights from thought leaders, and offer guidance on integrating presence into daily life. Whether you're seeking deeper connections, heightened creativity, or a more fulfilling existence, this episode will inspire you to live fully in the here and now.  I am Therese Fallentin and this is The Gutfeeling podcast.  You can read about me and my services at https://www.empowermentdynamics.no/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05wcVJxNV9SZHd5S0dvcXJaZHhGOFI0WVpKd3xBQ3Jtc0trblQyN0s5YlR3OTFOS2MwQWVYTVJjMm53c3lodmdsalduZkR5akY1Znh6SmczSkhBZDBZSUJISGZCSm1yQ3pHYlJDaUVwUEpSWVJDT2ExeDFhNldoMHk3TUVtbUhVUUV2dlVrdzhXWkNFaFdmbXZ2UQ&q=https%3A%2F%2Fwww.empowermentdynamics.no%2F&v=ZVQmHSvX394]  and about me and the Podcast at https://magefolelsen.com/hjem [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V2bHRNS09VZTV3RzR5YkM2bUxYWU1YTFhNQXxBQ3Jtc0tuT1pVRGFKaHgtTTk0R1JYbk9yaGRvMnFjY2VPeFlIaTJoNFc0eGJCeHp2Y2ZGeTNWLU9iTkZobUhGd1RsemhmeFBRVlQ1VVctaDVLamtDWXZOTVhQdzVVNFBfSkZKZFV6aUNYUmpQUEsxMkRxclZvOA&q=https%3A%2F%2Fmagefolelsen.com%2Fhjem&v=ZVQmHSvX394]  Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese  https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC [https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC]  and on Instagram https://www.instagram.com/magefoelelsen.podcast/ [https://www.instagram.com/magefoelelsen.podcast/]    Make yourself a glorious day ya all.

07. apr. 2025 - 17 min
episode Assuming the Best: Choosing to Believe in Trust, Good Intentions, and Self-Worth. Episode 115 artwork
Assuming the Best: Choosing to Believe in Trust, Good Intentions, and Self-Worth. Episode 115

I am Therese Fallentin and this is The Gutfeeling podcast.  You can read about me and my services at https://www.empowermentdynamics.no/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05wcVJxNV9SZHd5S0dvcXJaZHhGOFI0WVpKd3xBQ3Jtc0trblQyN0s5YlR3OTFOS2MwQWVYTVJjMm53c3lodmdsalduZkR5akY1Znh6SmczSkhBZDBZSUJISGZCSm1yQ3pHYlJDaUVwUEpSWVJDT2ExeDFhNldoMHk3TUVtbUhVUUV2dlVrdzhXWkNFaFdmbXZ2UQ&q=https%3A%2F%2Fwww.empowermentdynamics.no%2F&v=ZVQmHSvX394]  and about me and the Podcast at https://magefolelsen.com/hjem [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V2bHRNS09VZTV3RzR5YkM2bUxYWU1YTFhNQXxBQ3Jtc0tuT1pVRGFKaHgtTTk0R1JYbk9yaGRvMnFjY2VPeFlIaTJoNFc0eGJCeHp2Y2ZGeTNWLU9iTkZobUhGd1RsemhmeFBRVlQ1VVctaDVLamtDWXZOTVhQdzVVNFBfSkZKZFV6aUNYUmpQUEsxMkRxclZvOA&q=https%3A%2F%2Fmagefolelsen.com%2Fhjem&v=ZVQmHSvX394]  Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese  https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC [https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC]  and on Instagram https://www.instagram.com/magefoelelsen.podcast/ [https://www.instagram.com/magefoelelsen.podcast/]    Make yourself a glorious day ya all.

31. mar. 2025 - 31 min
episode Miwa part 2. Breaking free. Presence in fucking up, feeling stuck, performance anxiety, perfectionism, need of control, fear of not being good enough. Episode 114 artwork
Miwa part 2. Breaking free. Presence in fucking up, feeling stuck, performance anxiety, perfectionism, need of control, fear of not being good enough. Episode 114

Me and Miwa Line Løtveit digs into the levels of self expression and there, straight on, we fuck up our audio and I am sent into a trigger of fear of failure.  So, on live podcast, we dive into the rhelm of the triggered landscape.  How is that, how to meet ourselves and the world in that situation and how to move past what is keeping us from doing what we want and showing up as we truly are.  Miwa has herself gone deep into the world of self expression and facilitate dance, breathwork, drawing, tantric and similar kinds of workshops.  She, as me, comes from a totally normal job, education and life. Which she figured made her unhappy and unfulfilled.    Check out some of her work; https://www.authentic-expression.com/ [https://www.authentic-expression.com/]  Regular Morning Beats in Oslo: https://www.morningbeat.no/ [https://www.morningbeat.no/]  www.youtube.com/@miwa.intuitive.living [http://www.youtube.com/@miwa.intuitive.living]   Music: The beautiful song "Holy Hubris" by my talented friend Lennart Hansen: https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ [https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ]    I am Therese Fallentin and this is The Gutfeeling podcast.  You can read about me and my services at https://www.empowermentdynamics.no/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05wcVJxNV9SZHd5S0dvcXJaZHhGOFI0WVpKd3xBQ3Jtc0trblQyN0s5YlR3OTFOS2MwQWVYTVJjMm53c3lodmdsalduZkR5akY1Znh6SmczSkhBZDBZSUJISGZCSm1yQ3pHYlJDaUVwUEpSWVJDT2ExeDFhNldoMHk3TUVtbUhVUUV2dlVrdzhXWkNFaFdmbXZ2UQ&q=https%3A%2F%2Fwww.empowermentdynamics.no%2F&v=ZVQmHSvX394]  and about me and the Podcast at https://magefolelsen.com/hjem [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V2bHRNS09VZTV3RzR5YkM2bUxYWU1YTFhNQXxBQ3Jtc0tuT1pVRGFKaHgtTTk0R1JYbk9yaGRvMnFjY2VPeFlIaTJoNFc0eGJCeHp2Y2ZGeTNWLU9iTkZobUhGd1RsemhmeFBRVlQ1VVctaDVLamtDWXZOTVhQdzVVNFBfSkZKZFV6aUNYUmpQUEsxMkRxclZvOA&q=https%3A%2F%2Fmagefolelsen.com%2Fhjem&v=ZVQmHSvX394]  Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese  https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC [https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC]  and on Instagram https://www.instagram.com/magefoelelsen.podcast/ [https://www.instagram.com/magefoelelsen.podcast/]    Make yourself a glorious day ya all.

23. mar. 2025 - 46 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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