Maintenance Phase

In 1996, Proctor & Gamble launched an artificial fat substitute that promised all of the taste but none of the calories. There was just one problem. Support us: * Subscribe on Patreon [https://www.patreon.com/maintenancephase] * Donate on PayPal [https://paypal.me/maintenancephase] * Get Maintenance Phase shirts, stickers and more [https://tee.pub/lic/maintenancephase] Links! * Marion Nestle’s The Selling of Olestra [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1308434/pdf/pubhealthrep00031-0034.pdf] * Jeffrey Steingarten's The Man Who Ate Everything [https://www.penguinrandomhouse.com/books/172642/the-man-who-ate-everything-by-jeffrey-steingarten/] * The 1996 Federal Register [https://www.federalregister.gov/documents/2003/08/05/03-19508/food-additives-permitted-for-direct-addition-to-food-for-human-consumption-olestra] * The Trouble With Fries [https://www.newyorker.com/magazine/2001/03/05/the-trouble-with-fries] * Reduction of the body burden of PCBs and DDE by dietary intervention in a randomized trial [https://www.sciencedirect.com/science/article/abs/pii/S0955286314000199?via%3Dihub#aep-article-footnote-id3] * Review of the effects of dilution of dietary energy with olestra on energy intake [https://pubmed.ncbi.nlm.nih.gov/22222110/] * Authors’ Financial Relationships With the Food and Beverage Industry and Their Published Positions on the Fat Substitute Olestra [https://ajph.aphapublications.org/doi/pdfplus/10.2105/AJPH.93.4.664] * Postmarketing Surveillance of New Food Ingredients: Results from the Program with the Fat Replacer Olestra [https://www.researchgate.net/publication/11987829_Postmarketing_Surveillance_of_New_Food_Ingredients_Results_from_the_Program_with_the_Fat_Replacer_Olestra] * Effects of wheat bran and olestra on objective measures of stool and subjective reports of GI symptoms [https://www.sciencedirect.com/science/article/abs/pii/S0002927000008091] * The effect of ingesting olestra-based foods on feeding behavior and energy balance in humans [https://pubmed.ncbi.nlm.nih.gov/11497329/] * Effect on Body Weight of Replacing Dietary Fat with Olestra for Two or Ten Weeks in Healthy Men and Women [https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719219] Thanks to Ashley Smith [https://www.cosmicbigfoot.com/] for editing assistance and Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our lovely theme song! Support the show [https://www.patreon.com/maintenancephase] (https://www.patreon.com/maintenancephase)

Fat people have them too! This week, special guest Erin Harrop tells us about one of America's most under-diagnosed and misunderstood problems. Along the way we talk about elbow bumps, Twitter etiquette and '90s sweatpants. Our content warnings are becoming increasingly threatening. Here's [https://socialwork.du.edu/about/gssw-directory/erin-nicole-harrop] Erin's faculty page and a bunch of her research [https://scholar.google.com/citations?hl=en&user=ABaxAMgAAAAJ&view_op=list_works&sortby=pubdate] ! Support us: * Subscribe on Patreon [https://www.patreon.com/maintenancephase] * Donate on PayPal [https://paypal.me/maintenancephase] * Get Maintenance Phase shirts, stickers and more [https://tee.pub/lic/maintenancephase] Thanks to Mitra Kaboli [http://www.mitrakaboli.com/] for production support and Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our lovely theme song! Support the show [https://www.patreon.com/maintenancephase] (https://www.patreon.com/maintenancephase)

Get your flex point calculators and food scales! This week, Mike and Aubrey are talking about one of America's most iconic diet programs: Weight Watchers. Along the way, we encounter The Rock, the mating habits of straight people and a new James Bond villain. Support us: * Subscribe on Patreon [https://www.patreon.com/maintenancephase] * Donate on PayPal [https://paypal.me/maintenancephase] * Get Maintenance Phase shirts, stickers and more [http://tee.pub/lic/maintenancephase] Links! * Jean Nidetch, a Founder of Weight Watchers, Dies at 91 [https://www.nytimes.com/2015/04/30/business/jean-nidetch-dies-at-91-co-founder-of-weight-watchers-and-dynamic-speaker.html] * Mass Firing on Zoom Is Latest Sign of Weight Watchers Unrest [https://www.nytimes.com/2020/05/22/business/weight-watchers-firings-zoom.html] * Weight Watcher's Kurbo app slammed for targeting kids. Makers defend it [https://www.usatoday.com/story/life/parenting/2019/08/23/weight-watchers-kids-app-kurbo-slammed-makers-defend-proven-weight-loss-system-childhood-obesity/2084580001/] * What's gone wrong at Weight Watchers? [https://www.bbc.com/news/business-47392730] * Weight Watchers Is Offering Teens Free Memberships and People Aren't Happy [https://www.teenvogue.com/story/weight-watchers-teens] * Americans’ new way of losing weight has left Weight Watchers behind [https://www.washingtonpost.com/news/business/wp/2014/10/29/americans-new-way-of-losing-weight-left-weight-watchers-behind/] * How the Oprah effect helped Weight Watchers regain Americans' trust [https://www.theguardian.com/business/2018/aug/08/weight-watchers-oprah-effect-regain-americans-trust] * Deal Master Debbane [https://www.forbes.com/sites/nathanvardi/2018/12/20/deal-master-debbane-meet-the-secretive-lebanese-immigrant-behind-oprahs-weight-watchers-windfall/?sh=5f6dfb4b5bb8] * The Population Cost‐Effectiveness of Weight Watchers with General Practitioner Referral Compared with Standard Care [https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22216] * Weight Watchers on prescription: An observational study of weight change among adults referred to Weight Watchers by the NHS [https://link.springer.com/article/10.1186/1471-2458-11-434] * The Problem With 'Fat Talk' [https://www.nytimes.com/2015/03/15/opinion/sunday/the-perils-of-fat-talk.html] * 'Fat Talk' Compels but Carries a Cost [https://well.blogs.nytimes.com/2013/05/27/fat-talk-compels-but-carries-a-cost/] Thanks to Ashley Smith [https://www.cosmicbigfoot.com/] for editing assistance and Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our lovely theme song! Support the show [https://www.patreon.com/maintenancephase] (https://www.patreon.com/maintenancephase)

Are your moods too stable? Is your face free of cold sores? Get your lemon juice, maple syrup and cayenne pepper ready, because this week we're talking about celebrity favorite THE MASTER CLEANSE! Along the way we roast New Atheism, praise Gwyneth Paltrow (!) and endorse garbanzo bean salads. Mike wishes to clarify that he adores Kate Bush and quips with the utmost affection. Support us: * Subscribe on Patreon [https://www.patreon.com/maintenancephase] * Donate on PayPal [https://paypal.me/maintenancephase] * Get Maintenance Phase shirts, stickers and more [http://tee.pub/lic/maintenancephase] Links!: * The Master Cleanser by Stanley Burroughs [https://www.thriftbooks.com/w/the-master-cleanser_stanley-burroughs/1192284/?resultid=9a7790bc-9bba-4a68-9cd6-6f420dae35d1#edition=2513399&idiq=5247264] * I Heard It Through the Diet Grapevine [https://www.nytimes.com/2006/12/10/fashion/10cleanse.html?pagewanted=all] (New York Times) * Improving Ourselves to Death [https://web.ics.purdue.edu/~drkelly/NYerShwartzImprovingOurselvesToDeath2018.pdf] (The New Yorker) * Cleansing's Dirty Secret [https://www.marieclaire.com/health-fitness/a7601/cleansings-dirty-secret/] (Marie Claire) * Mr. Clean: Jeffrey Steingarten Puts the Master Cleanse to the Test [https://www.vogue.com/article/mr-clean-jeffrey-steingarten-puts-the-master-cleanse-to-the-test] (Vogue) * The Dubious Practice of Detox [https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox] (Harvard Health) Thanks to Ashley Smith [https://www.cosmicbigfoot.com/] for editing assistance and Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our lovely theme song! Support the show [https://www.patreon.com/maintenancephase] (https://www.patreon.com/maintenancephase)

This week we're dissecting "America's Doctor." How did a smart, hardworking surgeon become one of TV's leading purveyors of junk science? Along the way we debunk green coffee bean extract, raspberry ketones, conversion therapy (!) and a salad dressing skincare regimen. Support us: * Subscribe on Patreon [https://www.patreon.com/maintenancephase] * Donate on PayPal [https://paypal.me/maintenancephase] * Get Maintenance Phase shirts, stickers and more [http://tee.pub/lic/maintenancephase] Links: * Transcript of the infamous Congressional hearing [https://upload.wikimedia.org/wikipedia/commons/b/b1/Protecting_Consumers_from_False_and_Deceptive_Advertising_of_Weight-Loss_Products.pdf] * The Making of Dr. Oz [https://www.vox.com/2015/4/16/8412427/dr-oz-health-claims] * Columbia and the Problem of Dr. Oz [https://www.newyorker.com/news/daily-comment/columbia-and-the-problem-of-dr-oz] * The FTC lawsuit against green coffee bean extract sellers [https://www.ftc.gov/news-events/press-releases/2014/05/ftc-charges-green-coffee-bean-sellers-deceiving-consumers-through] * The Oz craze: The effect of pop culture media on health care [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962061/] * The BMJ content analysis of the Dr. Oz show [https://www.bmj.com/content/349/bmj.g7346] * Ageing, fitness and neurocognitive function [https://www.nature.com/articles/22682] * Real-world doctors fact-check Dr. Oz, and the results aren't pretty [https://www.latimes.com/science/sciencenow/la-sci-sn-dr-oz-claims-fact-check-bmj-20141219-story.html] * Dr. Oz may be America's most influential — and controversial — physician [https://www.chicagotribune.com/lifestyles/health/ct-dr-oz-influential-and-controversial-20160915-story.html] Support the show [https://www.patreon.com/maintenancephase] (https://www.patreon.com/maintenancephase)