Billede af showet Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Podcast af Mandy Truax

engelsk

Videnskab & teknologi

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Læs mere Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Your go-to podcast for busy moms ready to move from CHAOS ➡️ CLARITY. Are you a busy mom who feels like you're driving in circles—busy, exhausted, and wondering if you’re even going in the right direction. One minute you’re navigating homework battles, meltdowns (even from teenagers), and mountains of laundry… and the next, you’re asking yourself, “Am I doing any of this right?” Do you feel like parenting your kids is getting more complicated with more unexpected twists and turns as they keep getting older? Hi, I’m Mandy —mom of three, former teacher and habits coach—and I get it. I used to feel like I was doing everything wrong as a mom, constantly reacting to chaos instead of feeling confident in my choices. Then I realized…when I felt calm and connected as a mom - and confident in how I navigated the complications, I had a method. That’s why I created and knew I had to share my MAP Method—your compass for motherhood. It helps you move from overwhelmed and reactive to calm and confident by guiding you through the mindset (Mentor), systems (Maker), and rhythms that make family life work. On Map Your Mom Brain, you’ll learn how to: Navigate real parenting struggles—from homework battles and sibling fights to friendship drama and technology overwhelm Get your kids to listen without lecturing or nagging Build family rhythms and planning systems that actually stick Teach your kids values and skills that last—without losing your own peace in the process Motherhood can feel like a road trip without a map — but you don’t have to drive in circles anymore.  Think of this podcast as your weekly pit stop...a place to refuel, reset, and find your direction again. So hop in, grab your compass, and let’s roadtrip together! Send me an Email: hello@mapyourmombrain.com More info: www.MapYourMomBrain.com

Alle episoder

38 episoder

episode 37 | Planning for a Summer Road Trip While Creating Grit in Your Kids cover

37 | Planning for a Summer Road Trip While Creating Grit in Your Kids

You planned the family road trip. You packed the snacks, mapped the route, and got everyone in the car. And the second those screens go on and it goes quiet — you finally exhale. But what if that silence is costing you something you didn't know you were trading? In this episode I'm sharing my favorite family road trip tips that do something I call micro-dosing grit — a simple parenting strategy for building grit in kids through small, intentional moments inside your everyday routines. No perfect parenting required. No overhaul of your home systems. Just a few purposeful choices on your next road trip with kids that quietly build resilience, delayed gratification, and self-reliance in your children. If you've been looking for practical parenting tips that actually create capable kids — not just a smooth ride — this episode is for you. We're talking screen time boundaries for kids, how to use boredom as a parenting tool, family connection on road trips, and simple summer activities for kids that build character without adding anything to your plate. Whether you've got a long family vacation coming up or a thirty-minute drive across town, these road trip planning tips will change how you think about every car ride from here on out. I'd love to hear how it goes. Send me a message at hello@mapyourmombrain.com [hello@mapyourmombrain.com] and tell me which tip you tried.

9. juni 2026 - 26 min
episode 36 I Your Summer Screen Time Chart Will Fizzle Without This Tool! cover

36 I Your Summer Screen Time Chart Will Fizzle Without This Tool!

Summer schedules, screen time charts, chore systems — moms build them every June with the best intentions. And every July, they quietly fizzle out. Not because the system was wrong. Not because your kids are difficult. But because nobody taught us what to say when the routine gets tested. In Episode 36, I'm sharing the one parenting skill that keeps any summer system alive — whether it's a screen time chart, a summer routine, a contribution chart, or a family schedule. It's not a consequence. It's not a lecture. And it works on kids of every age. If you've ever watched a perfectly good home system fall apart the moment your kids pushed back — this episode is for you. Summer organization doesn't have to mean starting over every two weeks. You just need one shift in how you respond when the routine gets hard. Tune in and then send me a message at hello@mapyourmombrain.com [hello@mapyourmombrain.com] — I'd love to hear which system you're trying this summer and how it's going.

2. juni 2026 - 11 min
episode 35 I The BEST Organizing Tool for Flexible Summer Routines with Families cover

35 I The BEST Organizing Tool for Flexible Summer Routines with Families

Summer family routines don't have to fall apart the moment school lets out. If you've been looking for a flexible way to keep your family organized, working together, and actually enjoying the season — without a rigid plan or a schedule that nobody follows — this episode is for you. In Episode 35, I'm sharing the single best organizing tool for flexible summer routines. It's simple, it takes less than an hour a week, and your kids will actually look forward to it. It's part planning, part bonding, part problem-solving — and it's the one summer habit that pays dividends all year long. Summer is the perfect time to start because the slower pace gives you room to build something before the school year kicks back in. Whether you're managing multiple kids at home, trying to keep family communication open, or just looking for parenting tips that help your kids feel like they're part of the team — this is the episode. This is how you stay connected as a family when everything keeps changing. It's how you raise kids who know how to navigate challenges instead of running from them. And it might just be the missing piece between a summer that feels chaotic and one that actually feels good. Tune in and then come tell me how it goes — I'd love to hear how your family makes it your own. Send me a message at hello@mapyourmombrain.com [hello@mapyourmombrain.com].

26. maj 2026 - 21 min
episode 34 I The Secret Shift to Planning a Stress-Free Summer Party cover

34 I The Secret Shift to Planning a Stress-Free Summer Party

Summer parties should be fun — not another item on your already full plate. But somehow the planning, the organizing, and the prep work has a way of landing entirely on your shoulders while everyone else just shows up to enjoy it. Sound familiar? In this episode I'm sharing the one secret shift that changed how I approach every summer gathering — and it has nothing to do with a better system or a more organized to-do list. It has everything to do with the people already living in my house. If you're ready to stop carrying it all alone and start building the kind of connection and teamwork that makes your home actually run — this one's for you. And if something clicks for you today, I'd love to hear from you. Reach out at hello@mapyourmombrain.com [hello@mapyourmombrain.com].

19. maj 2026 - 15 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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