Mental Health w/ Christina
Podcast af Orchard Valley Counselling Services Kelowna & Area
Our show talks about all the things our clients have wanted to know about mental health. As well, what might be helpful strategies in coping with stre...
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1 episoderThis episode focuses on Coping with Stress During The Pandemic. Also, we'll start going into one technique that can calm your nervous system because a lot of people have been feeling the strain right now so if you listen to near the end of the podcast we'll go into a PROGRESSIVE RELAXATION script. We hope you all enjoy this.
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