Messy, Luminous, Being Podcast

Creativity is an experience that's often pushed to the edges of our lives— something we’re allowed to indulge in when all the important jobs are done. This is conversation about another role creativity could play in our lives...an antidote to anxiety. It’s about the way our brains work, the difference between the left and right hemispheres of the brain, and states of mind that block our dreams versus the states of mind that bring our dreams alive. What a perfect time of year to reflect on how much anxiety is really running our daily lives and how creativity could be used as a medicine that already exists within us.    Coming up... Creative Alchemy: a month of activating health, vision & authenticity, January 1 - 30, 2025. Get access to Creative Alchemy for FREE by joining the Messy Luminous Being Whatsapp Community. Tap the link to get access...https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym [https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym]

What do you do when you know something that could help your loved one but they just don't want to hear it. How can we remain in our wise and true-to-ourselves state of being when we are in difficult relationships. This is a challenge we all face. It is the mud that grows the lotus, the obstacles that create the opportunities for deeper wisdom. This episode if a conversation and a few teachings I've been passed about how to look that the situation with a 'stuck' or unhappy loved one from a different perspective. May it be of service and activative the wise knowing inside you.    Our lovely sponsor this week is Ekotex a small family-run business making yoga and meditation products including eco-friendly mats, cushions and more. Connect and browse their collection at ekotexyoga.co.uk [https://ekotexyoga.co.uk] and use discount code MESSYLUMINOUS at checkout for 10% off!   For more Messy Luminous Being to your inbox tap here [https://mailchi.mp/sarahbhunt/messyluminousbeing], to your Whatsapp feed tap here [https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym]. 💗

It's the rare bubble of time...the quiet of the morning, before the day really gets started. We can do things for ourselves during this time that are unlikely to happen at any other time of day. But whether we're wishing for a meditation session, time with our thoughts and a journal, a regular exercise routine or something else that fills our cup and starts the day off right...it can feel like the hardest thing to weave into our busy lives. A good morning routine. In this epsiode I share some ideas for the way I have evolved my own morning routine which never looks the same from day to day. I also share my favourite tips from writers like James Clear's Atomic Habits that take a totally new approach to starting (or restarting) those practices we really wish were part of our daily lives. Enjoy xx   For the incredible tallow skin care from Freya's Kitchen head to IG @itsfreyaskitchen or online at www.freyaskitchen.com [https://www.freyaskitchen.com] For more Messy Luminous Being in your life, join the weekly newsletter here https://mailchi.mp/sarahbhunt/messyluminousbeing [https://mailchi.mp/sarahbhunt/messyluminousbeing]

Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? This radical perspective on health brings us into contact with the wisdom principle in the body, a deep intelligence and organising energy that lies beyond the thinking mind. This episode is a conversation about the three areas of deep health and how the wisdom principle in the body works (including the powerful teaching from the placebo effect studies and new understandings of our immune system). Understanding how to access deeper parts of the brain through breathing and meditation techniques, we can reframe not only our perspective on health but radically re-imagine our own power at directing these wisdom processes in the body. 💫   Want to learn and practice these breathing and meditation techniques? I'd love to practice with you. Message anytime on IG @sarahbhunt or email me sarah@sarahbhunt.com [sarah@sarahbhunt.com] and I'll send you details of my monthly online classes for you to have a look.  For the delicious and heart-opening CacaoAmor head to IG @cacaoamor or online at cacaoamor.com — use MESSYLUMINOUS at checkout for 10% off 💗☕️ And to access more Messy Luminous Being including my weekly thoughts, teachings and online courses, tap here to join the newsletter [https://mailchi.mp/sarahbhunt/messyluminousbeing] and here to join the Whatsapp feed [https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym].

This episode comes as a spell to help us recast our ideas and assumptions about how to practice. Life is busy, time is a very limited resource...and yet what I continue to hear is that we woman need to be satisfied with finding scraps in the day to remember our Selves. That this is all we can really expect in these hectic times, and that sometimes taking three mindful breaths is enough. There is another more powerful way to both think about and approach sacred practice, ways to reignite our Intuition and deep Self that don't require Time in the way we're used to thinking. So come with me on a walk with bats, pheasants, autumnal trees and the wind, as we reframe what's possible for us as both everyday and sacred beings when it comes to finding moments of Presence and Inner Power in modern busy life. I'd love to hear from you. Message me on IG here [https://www.instagram.com/sarahbhunt] or email me at sarah@sarahbhunt.com [sarah@sarahbhunt.com]   Want Messy Luminous Being moments more often? Here's how they can come to you... Email...direct the river of MLB messages to your inbox [https://mailchi.mp/sarahbhunt/messyluminousbeing] Whatsapp...we now have a new way for where inspiration, mental reframes, motivation to practice and Q&As can all happen. Step into the virtual MLB sacred fire circle with Whatsapp messages [https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym]