Midlife Flyness

Advice 4 JV Aunties

Join host Kendra Lendsey in this enlightening episode of the *Midlife Flyness* podcast, where she shares a practical and empowering list of **10 Things You Might Wish You Knew Before Turning 50**. Drawing from her own experiences, insights from her book, and valuable contributions from her online community, Kendra offers a roadmap to navigating this transformative stage of life with confidence and joy. Kendra delves into essential lessons that contribute to a fulfilling life in midlife and beyond. First, she emphasizes the mantra of **"Health is Wealth,"** urging listeners to prioritize regular health check-ups and adopt a healthy lifestyle that includes exercise and nutrition. She discusses the importance of **lifelong learning** and how keeping your mind sharp through education fosters personal growth. Financial resilience is another critical topic, as Kendra encourages budgeting and saving early for retirement and understanding investments to secure a stable future. She also highlights that when it comes to relationships, it's all about **quality over quantity**; surrounding ourselves with supportive friends is vital for emotional well-being. Learning to **set boundaries** is another significant point. Kendra explains how saying no can protect your time and energy, allowing you to focus on what truly matters. She believes that staying flexible in your career and being open to change can lead to new and exciting opportunities, including pursuing passion projects. With a focus on adventure, Kendra inspires listeners to make **travel and experiences** a priority, promoting exploration of new cultures that enrich life. Lastly, she emphasizes the importance of **mindfulness** and mental health, encouraging practices like meditation or yoga to enhance overall well-being. Tune in for a thoughtful discussion filled with actionable insights and a celebration of the midlife journey. This episode is designed to empower listeners to embrace the wisdom that comes with age and to inspire them to live authentically and vibrantly as they approach their 50s.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Midlife Flyness Happy 100th

In this exciting episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the transformative journey of rediscovering vibrancy and self-expression in midlife. Drawing from her own experiences and insights from her book, Kendra explores the often misunderstood concept of “midlife flyness,” illustrating how embracing your true passions can lead to a renewed sense of adventure. Join Kendra as she shares her personal story—the delightful juxtaposition of the traditional grandmother role and her emerging wild-child spirit. She talks about the astonishment of her family as she transitions from sensible shoes and cardigans to bold prints and dazzling accessories. Kendra’s heartfelt anecdotes reveal how this revival is not a midlife crisis but a joyous reclamation of her identity. Throughout the episode, Kendra engages with commentary from her vibrant online community, displaying the variety of experiences shared by those also on their path to self-discovery. Listeners will learn practical and inspiring ways to communicate their newfound passions to family, bridging the generation gap and fostering understanding.  Kendra emphasizes the importance of embracing life’s adventures and proving that it’s never too late to express your unique style and personality. She encourages everyone to celebrate their individuality, reclaim what they love, and navigate familial concerns with humor and grace. So grab your favorite drink—whether it's herbal tea or something with a splash of fun—and tune in to an uplifting conversation about embracing aging with pizzazz. Let’s all learn how to shine brighter together in this fabulous journey called life!  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Traci Hale

Pass The Mic ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode: Hip-Hop, Erasure & the Power of Black Women’s Voices (feat. Bassey Ikpi)

THE MIC IS OURS– Episode: Hip-Hop, Erasure & the Power of Black Women’s Voices (feat. Bassey Ikpi) In this episode of Midlife Flyness, we dive into a conversation that’s long overdue: where are the voices of older Black women in hip-hop and culture? Poet, author, and cultural critic Bassey Ikpi joins me to break it all down, sparked by Kendrick Lamar’s Super Bowl performance and the glaring absence of Gen X Black women in the mainstream hip-hop narrative. We explore how hip-hop, a culture we helped build, often erases Black women as they age—despite our influence as fans, creators, and culture keepers. From nostalgia to necessary reckoning, we discuss why it’s time for older Black women to reclaim space, demand visibility, and remind the world that we are still here, still shaping the culture, and still fly. Tune in for an honest, insightful, and powerful conversation that challenges the narratives and uplifts the voices of the Black women who made hip-hop what it is today. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Super Fly Friends

In this exciting episode of the **Midlife Flyness** podcast, host Kendra Lendsey dives into the exhilarating world of travel for women over 40. Drawing insights from her book, **Midlife Flyness: Writing Your First Class Ticket to Aging Well**, Kendra explores the enriching experiences that await women who embrace travel in their forties and beyond. Kendra begins by discussing the importance of **communicating openly** with friends and family about travel goals, ensuring that everyone is on the same page. She emphasizes the need for **flexibility** and **collaboration** during the planning process, inviting listeners to assess their own travel styles and preferences. As the episode unfolds, Kendra poses essential questions that every traveler should ask, such as budget considerations, dietary restrictions, and must-do activities. These questions serve as a roadmap for listeners to create genuine and meaningful travel experiences, whether solo or with friends. Kendra also addresses the significance of setting **boundaries** while traveling, such as respecting personal space, managing finances, and making decisions as a group. By fostering open communication and mutual respect, women can navigate the journeys ahead with ease and joy. Listeners will be inspired by Kendra’s insights on embracing **fearless travel** and rediscovering adventures in this vibrant stage of life. With clever anecdotes and engaging storytelling, Kendra empowers women to reclaim their wanderlust and embark on remarkable journeys that redefine aging. Join Kendra Lendsey as she navigates the dynamics of travel after 40, championing the belief that it’s never too late to explore the world and live life to the fullest. Tune in and get ready to pack your bags for a world of possibilities! --- This overview encapsulates the spirit of the episode and serves as an enticing invitation for listeners to embrace their own **Midlife Flyness!** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.