Midlife in Motion: Reframing Menopause

What if I Secretly Want to Lose Weight?

Most women rely on outdated weight loss methods that stress the nervous system. Love your body and want to change are not mutually exclusive. Treat weight loss as a preference, not a requirement. Use breathing exercises to signal safety to your nervous system. Slow, mindful habits support sustainable weight loss. Resources:  Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA [https://forms.gle/sXUrmzhW4qJzsgxFA] Midlife in Vitality Blueprint subscribepage.io/0GgEBm [http://subscribepage.io/0GgEBm] High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD [https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD] 60-day money-back guarantee Connect on IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] Connect on FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] Connect on YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Why Can I Never Measure Up?

EVER FEEL LIKE YOU JUST CAN'T MEASURE UP? YOU’RE NOT ALONE. LET’S BREAK DOWN THE IMPOSSIBLE STANDARDS WE FACE AS WOMEN.  IN TODAY’S EPISODE, WE DISCUSS: SOCIETAL PRESSURES ON WOMEN SELF-ESTEEM AND BODY IMAGE REFRAMING BARRIERS TO MOVEMENT THE POWER OF DIVINE LOVE AND VALIDATION PRACTICAL MOVEMENT TIPS FOR MENTAL AND PHYSICAL HEALTH YOU ARE NOT BROKEN, AND YOU ARE NOT ALONE. SOCIETY'S STANDARDS ARE IMPOSSIBLE TO MEET AND OFTEN HARMFUL. REFRAME YOUR THOUGHTS ABOUT MOVEMENT AS A CELEBRATION, NOT A PUNISHMENT. SMALL, CONSISTENT STEPS LEAD TO LASTING CHANGE. DIVINE LOVE AND SELF-ACCEPTANCE ARE THE KEYS TO TRUE CONFIDENCE. Resources:  Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA [https://forms.gle/sXUrmzhW4qJzsgxFA] Midlife in Vitality Blueprint subscribepage.io/0GgEBm [http://subscribepage.io/0GgEBm] High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD [https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD] 60-day money-back guarantee Connect on IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] Connect on FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] Connect on YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

What I Didn't do for My Birthday

Reframing aging as a positive journey Self-validation and self-love practices Daily habits for physical, emotional, and spiritual health Self-validation reduces stress and improves biological health. Treat yourself with reverence and love, like a guest of honor. Aging is a privilege and a blessing, not a decline. Resources:  Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA [https://forms.gle/sXUrmzhW4qJzsgxFA] Midlife in Vitality Blueprint subscribepage.io/0GgEBm [http://subscribepage.io/0GgEBm] High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD [https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD] 60 day money back guarantee Connect on IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] Connect on FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] Connect on YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program. #MidlifeStrength #JoyfulMovement #HealthyHormones #MidlifeinMotion #ConfidentAging

The Fire Inside: Cooling it Down

This episode explores the concept of inflammaging, its impact on midlife health, and science-backed strategies to reduce inflammation and improve well-being. Angie breaks down the science of inflammation, its causes in midlife women, and practical steps to cool the fire and support a healthier aging process. Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA [https://forms.gle/sXUrmzhW4qJzsgxFA] Midlife in Vitality Blueprint subscribepage.io/0GgEBm [http://subscribepage.io/0GgEBm] High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD [https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD] 60 day money back guarantee Connect on IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] Connect on FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] Connect on YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

I don't know who I am anymore!

MIDLIFE IS AN OPPORTUNITY FOR GROWTH, NOT A FAILURE. ALLOW YOURSELF TO GRIEVE THE LOSS OF YOUR FORMER SELF. ENGAGE IN STRENGTH TRAINING TO FEEL EMPOWERED. REFRAMING PHYSICAL AND EMOTIONAL CHANGES SELF-AUDIT AND SELF-DISCOVERY TECHNIQUES HORMONAL SHIFTS AND BIOLOGICAL UPDATES THIS EPISODE EXPLORES THE EMOTIONAL AND PHYSICAL JOURNEY OF WOMEN OVER 40 FACING IDENTITY SHIFTS DURING MIDLIFE. ANGIE OFFERS COMPASSIONATE INSIGHTS ON GRIEF, SELF-DISCOVERY, AND EMBRACING CHANGE AS OPPORTUNITIES FOR GROWTH. RESOURCES: MIDLIFE IN MOTION SURVEY HTTPS://FORMS.GLE/SXURMZHW4QJZSGXFA [https://forms.gle/sXUrmzhW4qJzsgxFA] Midlife in Vitality Blueprint subscribepage.io/0GgEBm [http://subscribepage.io/0GgEBm] Connect on IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] Connect on FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] Connect on YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.