Midlife Moments with Kristi Carlile

Who Am I Outside of Being a Mom?

When Kristi's 19-year-old son moved out, she expected to feel sad. What she didn't expect was the identity crisis that followed. In this deeply personal episode, Kristi shares her journey through empty nest fears, shifting roles, and the realization that she had spent years defining herself as a mother and wife without asking who she wanted to become next. She explores the grief that can accompany life transitions, the power of intentionality, vision boards, going back to school, building meaningful friendships, and creating a future that feels exciting and fulfilling. If you've ever found yourself asking, "Who am I now?" or "What's next for me?" this conversation is for you. Because the end of one chapter creates space for another—and your story is far from over. Disclaimer: This podcast is intended for educational and inspirational purposes only and should not be considered medical, mental health, legal, financial, or professional advice. Always consult a qualified professional regarding your individual circumstances.

What Fresh Hell Is This? Weird Menopause Symptoms Nobody Warned Us About

In this episode of Midlife Moments, Kristi Carlile dives into the weird, unexpected, and wildly under-discussed symptoms of perimenopause and menopause. From heart palpitations and brain fog to urinary urgency, sleepless nights, itching, and hormone-fueled chaos, this episode blends humor, honesty, friendship, and research-backed insight into the realities of midlife. If you’ve ever thought, “Wait… THIS is menopause too?”, this conversation is for you. Real talk. Real life. Your next chapter. Disclaimer: This podcast is intended for educational and inspirational purposes only and is not a substitute for medical or professional advice.

Confidence Comes Through Action

In this episode of Midlife Moments, Kristi Carlile explores why so many women stay stuck waiting to feel “ready” before pursuing their dreams. From fear of judgment and perfectionism to the psychology of confidence and self-efficacy, this honest and research-backed conversation dives into why confidence is often built through action, not before it. Kristi shares her own experience launching the podcast despite fear and encourages listeners to take one small step toward the life they truly want. This podcast is intended for educational and inspirational purposes only and is not a substitute for medical, mental health, or professional advice.

Nothing Changes Unless You Do

In the first episode of Midlife Moments, Kristi Carlile shares the story behind finally launching the podcast on her birthday after years of waiting to feel “ready.” From empty nesting and divorce to identity shifts, hormones, loneliness, and reinvention, this honest and relatable conversation is for women navigating the messy, beautiful reality of midlife...and learning it’s never too late to create a life they truly love.