Mind and You

Have you found yourself prioritizing someone else's needs so much that you neglect your own? Do you feel trapped in a relationship? Love should feel like freedom, not like a cage! Learn about codependency in this episode of Mind and You! #MentalHealthMatters #Codependency #Love #relationships

A short message emphasizing the need to take care of our mental health on a daily basis just like physical health!

Psychological manipulation of one's reality by denying, distorting or trivialising emotions, perceptions and memories can be harmful for mental health. In this episode of #MindAndYou let's learn how to deal with gaslighting. #MentalHealthMatters

If you have grown up with a parent who thinks they are always right, then you might have felt misunderstood, unheard and invalidated. This may make one develop low self-confidence and poor communication patterns making it difficult to develop healthy relationships. Listen to this episode of #MindAndYou to learn how to cope with a parent who think they are always correct. #MentalHealthMatters

Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built on acceptance of whoever you are at the present moment. Learn more in this episode of #MindAndYou #MentalHealthMatters