Mind In Motion

081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals

In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, or just a loss of motivation, this conversation will help you stop spiraling and start rebuilding momentum without guilt or extremes. We’re diving into: * Why falling off track is more normal than you think * The biggest mistake people make after a setback * How all-or-nothing thinking keeps you stuck * Practical steps to regain consistency quickly * Why you do NOT need to “start over” * How to create a lifestyle that works even when life gets messy If you’ve been feeling frustrated, discouraged, or like you need another “fresh start,” this episode is your reminder that progress isn’t about perfection, it’s about learning how to keep going. Join the MBody Training App [https://coach.everfit.io/package/UU226184] Join Macros and Mindset Waitlist [https://mbodymovement.myflodesk.com/macrosandmindset] (next round starts in July)

080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More!

In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels overwhelming, ways to save money on groceries without sacrificing your goals, building confidence leaving the house with your baby, and so much more. Join the MBody training app! [https://coach.everfit.io/package/UU226184]Use code PODCAST50 for 50% off your first month!

079: How to End a Deficit (Without Gaining the Weight Back!)

Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀 In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without constantly starting over. We’re talking: * why people regain weight after dieting * what happens to your body post-fat loss * how to transition out of a deficit strategically * and the habits that make your results sustainable If you’ve ever felt stuck in the cycle of dieting, falling off, and restarting… this episode is for you. MACROS AND MINDSET IS OPEN FOR ENROLLMENT! [https://mbodymovement.co/macros-and-mindset]Doors close soon!! We start Monday, 5/11. Lock in your spot today!

078: Our Top Strategies for A Successful Fat Loss Phase

Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it. So today, we’re talking about how to fix that. We're breaking down the exact adherence strategies that will help you stay consistent during your next fat loss phase -without being perfect and without starting over every Monday. Our next round of Macros and Mindset opens exclusively to the waitlist on 5/4! JOIN THE WAITLIST [https://mbodymovement.myflodesk.com/macrosandmindset]to claim your spot early and get the program at the best price possible (exclusive 24 presale pricing for all waitlist members) LEARN MORE ABOUT MACROS AND MINDSET! [https://mbodymovement.co/macros-and-mindset]

077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!)

What does real transformation actually look like? In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and emotionally too. We’re getting into the struggles she faced with her body and confidence, what finally clicked for her (and what didn’t), how she learned to fuel her body in a way that actually supports her life, and what it means to truly build a sustainable lifestyle. This is one of those conversations that goes way beyond macros, workouts, or a number on the scale. It’s about building habits, shifting your mindset, and becoming someone you’re genuinely proud of. If you’ve ever felt stuck, frustrated, or like you’re doing “all the right things” but not seeing it translate.. this one is for you. Our next round of Macros and Mindset opens on 5/4/2026!! Get on the waitlist today to secure $50 off with our 24 hour early bird pricing! JOIN NOW! [https://mbodymovement.myflodesk.com/macrosandmindset]