Mindful Living
Gratis podcast

Mindful Living

Podcast af Nitten Mahadik

Prøv gratis
My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being 

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Alle episoder

33 episoder
episode The essence of mindfulness practice artwork
The essence of mindfulness practice

By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

15. dec. 2021 - 7 min
episode Mindfulness and managing tough times artwork
Mindfulness and managing tough times

The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice --- Send in a voice message: https://anchor.fm/nittenmahadik/message

19. sep. 2021 - 11 min
episode The impermanence of five aggregates artwork
The impermanence of five aggregates

Understanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness --- Send in a voice message: https://anchor.fm/nittenmahadik/message

04. maj 2021 - 11 min
episode Mindfulness and conditions of peace artwork
Mindfulness and conditions of peace

A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

01. apr. 2021 - 23 min
episode Why do we suffer? artwork
Why do we suffer?

When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

16. mar. 2021 - 11 min
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