Mindful Living

Mindful Living

Podcast af Nitten Mahadik

My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being

Prøv gratis i 7 dage

Efter prøveperioden kun 79,00 kr. / måned.Ingen binding.

Prøv gratis

Alle episoder

33 episoder
episode The essence of mindfulness practice artwork
The essence of mindfulness practice

By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

15. dec. 2021 - 7 min
episode Mindfulness and managing tough times artwork
Mindfulness and managing tough times

The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice --- Send in a voice message: https://anchor.fm/nittenmahadik/message

19. sep. 2021 - 11 min
episode The impermanence of five aggregates artwork
The impermanence of five aggregates

Understanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness --- Send in a voice message: https://anchor.fm/nittenmahadik/message

04. maj 2021 - 11 min
episode Mindfulness and conditions of peace artwork
Mindfulness and conditions of peace

A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

01. apr. 2021 - 23 min
episode Why do we suffer? artwork
Why do we suffer?

When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

16. mar. 2021 - 11 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Tilgængelig overalt

Lyt til Podimo på din telefon, tablet, computer eller i bilen!

Et univers af underholdning på lyd

Tusindvis af lydbøger og eksklusive podcasts

Ingen reklamer

Spild ikke tiden på at lytte til reklamepauser, når du lytter til Podimos indhold.

Prøv gratis i 7 dage

Efter prøveperioden kun 79,00 kr. / måned.Ingen binding.

Eksklusive podcasts

Uden reklamer

Gratis podcasts

Lydbøger

20 timers / måned

Prøv gratis

Andre eksklusive shows

Populære lydbøger