Mindful You

Exploring Chi Mastery and Healing Power with Banya Lim

Welcome back to the Mindful You Podcast. In this episode, Alan Carroll, invites a special guest—Banya Lim, a multigenerational healer and long-time Sedona resident—for a transformative conversation about energy, intuition, and healing. Together, they explore the unique spiritual energy of Sedona, the foundations of the Chi Mastery System, and the profound ways our bodies communicate with us. Through personal stories and practical exercises, Banya shares insights on balancing the body’s energy, the power of visualization and meditation, and the journey from ego to true self. Whether you're a spiritual seeker or simply curious about deepening your connection to mind and body, this episode offers guidance, wisdom, and tools to help you find harmony, presence, and oneness. Connect with Banya: Website [https://banyalim.com/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin

Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching have inspired seekers around the world. Stuart Perrin shares his remarkable journey from growing up in the Bronx to finding his guru, Rudy, and learning life-changing meditation techniques that have their roots in ancient traditions. Together, Alan and Stuart explore profound topics including the true meaning of a spiritual life, practical steps to still the mind, and the importance of developing a strong foundation through the chakra system—especially the often-overlooked third chakra. You’ll also hear about the transformative nature of gratitude, humility, and letting go of judgment, as well as the power of having a teacher on your path. Tune in as Stuart Perrin leads a guided meditation, shares stories of his time with Rudy, and discusses how to bring clarity, joy, and a sense of sacredness into everyday life. Whether you’re new to meditation or a longtime practitioner, this episode offers practical wisdom and a fresh perspective on growing inner peace and spiritual strength. Connect with Stuart: Website [https://stuartperrin.com/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

The Mindful Path to Healing Grief with Sylvia Wolfer

Welcome to another episode of the Mindful You Podcast! Today, we dive deep into the transformative power of grief and healing with special guest Sylvia Wolfer, joining us from the serene mountains of Sri Lanka. In this heartfelt conversation, Sylvia shares her personal journey through profound loss—having experienced the sudden deaths of close family members at a young age—and how these experiences ultimately guided her to discover mindfulness and meditation as pathways to healing. Together, we explore grief not as a permanent wound, but as a space for growth, connection, and self-realization. This episode unpacks practical mindfulness tools, including powerful breathing techniques, the importance of observing and naming emotions, and the role of meditation in regaining agency over one’s inner world. Whether you’re in the midst of loss, supporting someone through grief, or simply looking to deepen your practice, this conversation is full of wisdom and gentle guidance for navigating life’s storms and discovering peace within. Connect with Sylvia: Website [https://sylviawolfer.com/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

How Philosophy, Religion, and AI Shape Mindfulness Today with Dr. Roi Yozevitch

Welcome to another episode of the Mindful You Podcast, where we explore the depths of presence, philosophy, and self-awareness. Today we’re joined by Roi Yozevitch, assistant professor and AI researcher at Ariel and Bar-Ilan Universities. With a passion for the intersection of technology, philosophy, and religion, and as head of the Applied AI Lab—home to a widely-followed YouTube channel—Roi Yozevitch brings profound insights into the conversation. In this thought-provoking discussion, we journey through the concept of mindfulness, the boundaries of ego, and the historical roots of our perceptions of self. Drawing from ancient wisdom, spiritual traditions, and modern debates on science and morality, we unravel what it means to see reality clearly, manage judgment, and seek truth in silence. Whether you’re curious about the “Guide for the Perplexed,” the nature of forgiveness, or how stories and identity shape our world, this episode invites you to pause, reflect, and perhaps discover a new perspective on mindful living. Connect with Dr. Roi Yozevitch Website [https://www.yozevitch.com/yozevitch-homepage-1] Youtube Channel [https://www.youtube.com/@RoiYozevitch] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

How Pausing Transforms Speaking and Spiritual Awareness with Charlotte Blignaut

Welcome to another transformative episode of the Mindful You Podcast! In this engaging conversation, Charlotte sits down with Alan to explore the intersection of spirituality, presence, and effective communication in both personal and corporate worlds. Together, they talked about the power of stillness, the importance of creating space—both in our words and in our relationships—and the journey from ego-driven identity to a more unified, heart-centered way of being. Drawing from diverse traditions such as psychology, transpersonal teachings, Kundalini Yoga, and the Course in Miracles, this episode provides practical tools and deep insights for anyone seeking greater self-awareness, compassion, and authentic connection. Whether you’re curious about the subtle art of pausing, intrigued by the dance between the masculine and feminine energies, or eager to break free from conditioning, this is a conversation that will inspire you to be more present—one breath, one pause at a time. Connect with Charlotte: Website [https://www.myhiddengenius.org/] LinkedIn [linkedin.com/in/charlottedblignaut] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]