Mom Brain Re-Nourished

Where have we been?? Explaining our long pause

So, we took a longer break than expected... Emily &Victoria take time to explain some huge life transitions and health things that have been going on behind the scenes. BUT- do not worry, we are BACK for good this time!);

Building Your Mom Tribe

*due to technical difficulty.. no intro or outro in this episode! lol... #momlife Summary: In this conversation, Emily, Victoria, and Stephanie discuss the significance of building friendships among mothers, especially in new environments. They share personal experiences of how they met, the challenges of making connections, and the importance of support in motherhood. The discussion emphasizes the need for community, the anxiety that can come with reaching out, and the joy of finding a supportive group of friends. They encourage listeners to keep trying to make connections and to not be afraid to put themselves out there. Takeaways: Mom friendships are crucial for support and empowerment. Don't hesitate to reach out and make new connections. Building a village can be challenging but rewarding. Coffee meetups can serve as a therapeutic outlet. It's important to find friends who understand your parenting style. Keep trying to make friends, even if it feels daunting. Social media can be a useful tool for connecting with other moms. It's okay to change plans; understanding friends will support you. Finding friends with similar-aged kids can enhance connections. Encouragement and support are vital in motherhood. social post about our friend group: 1. https://www.tiktok.com/@victoriaeickhoff/video/7573480418511441165 2. https://www.tiktok.com/@victoriaeickhoff/video/7567823409569123598 3. https://www.tiktok.com/@emilybown.rd/video/7571080558017547534 4. https://www.tiktok.com/@emilybown.rd/video/7574508185361337655

Postpartum Mental health with Guest Stephanie Adams, LCPC, PMH-C

Guest: Stephanie Adams, LCPC, PMH-C (https://www.nurture-therapy.com/stephanie-adams) Resource mention = Postpartum International Website https://postpartum.net/ Summary In this episode of MomBrain Renourished, hosts Emily and Victoria engage in a heartfelt discussion with therapist Stephanie about the complexities of postpartum mental health. They explore various diagnoses, the importance of seeking help, and the resources available for new mothers. The conversation emphasizes the need for self-compassion and understanding in the chaotic journey of motherhood, highlighting that postpartum experiences can vary widely among individuals. The episode aims to empower mothers by providing insights and support for their mental well-being. Takeaways Postpartum mental health issues can manifest in various forms, including anxiety, depression, and rage. It's crucial for mothers to seek help and not feel ashamed of their feelings. Postpartum Support International offers valuable resources and support for new moms. Therapists with lived experience can provide relatable support to mothers. The postpartum period can last from conception to one year after birth, and symptoms can vary widely. Moms often feel pressured to appear happy and may struggle to express their true feelings. It's important to advocate for oneself when seeking help from healthcare providers. Finding the right therapist is essential for effective support and healing. Moms should not hesitate to ask for help and should feel empowered to do so. Education about postpartum mental health is lacking, and more awareness is needed. Chapters 00:00 Introduction to Postpartum Mental Health 03:34 Understanding Postpartum Disorders 06:23 The Spectrum of Postpartum Experiences 09:23 Navigating Emotions: Rage and Depression 11:44 The Importance of Self-Care for Moms 11:47 Understanding Perinatal Mental Health 14:58 Recognizing Signs of Postpartum Psychosis 17:44 Cultural Perspectives on Postpartum Care 20:42 Navigating Doctor-Patient Communication 23:46 Resources for Postpartum Support 26:55 Finding the Right Therapist 31:37 The Journey of Motherhood and Professional Insight 35:54 Understanding Postpartum Challenges and Support 39:19 Introduction to MomBrain Renourished 39:20 The Importance of Self-Care for Moms

The Truth Behind Mom Life on Social Media

Summary In this episode, Emily and Victoria discuss the often misleading portrayal of motherhood on social media. They explore the contrast between the curated images of perfect family life and the chaotic reality many mothers face. The conversation delves into the emotional toll of comparing oneself to others online, the importance of authenticity, and the need for community support among mothers. They emphasize that it's okay to have struggles and that sharing real experiences can foster connection and understanding. Takeaways Social media often presents an unrealistic view of motherhood. It's important to acknowledge both the beautiful and hard moments in parenting. Moms should not feel guilty for having tough days. Curating your social media feed can help create a more positive experience. Authenticity in sharing experiences can build community among mothers. Every mother's journey is unique and should be celebrated. It's okay to seek help and share struggles with others. Comparison on social media can lead to feelings of inadequacy. Finding balance in sharing real experiences is crucial. Moms should remember that they are doing a great job, regardless of how social media portrays them. also- make sure to follow us on socials + follow us individually for our day-to-day lives Emily IG @ marrvelouseats Victoria TikTok @victoriaeickhoff

Where have we been? #momlife

no intro or outro today yall- its been a month man... sharing a quick recap of what's been going on behind the scene- why we have not put out an episode in a month Summary In this episode, Emily and Victoria share their personal experiences and challenges as mothers navigating work-life balance, societal expectations, and the emotional toll of motherhood. They discuss the realities of parenting, the struggles of returning to work, and the importance of support systems. Through candid conversations, they highlight the complexities of being a mom in today's world and the need for understanding and recognition of their efforts. Takeaways It's been a whirlwind since our last episode. Life can change unexpectedly, especially for moms. Balancing work and motherhood is a constant struggle. Social media adds pressure to present a perfect life. Mental health is crucial for moms; coffee dates help. Returning to work after a break can be challenging. Moms often bear the brunt of household responsibilities. Societal expectations can create additional stress for mothers. Support systems are essential for navigating motherhood. Recognition of a mother's work is important for mental well-being.