Moms of the Lou

Episode 47: Sobriety & Wellness with Sam Lander

Sam Lander is a functional diagnostic nutritionist and local mom. In this episode of Moms of the Lou, she talks about her transition from addiction to sobriety, which improved her life and health significantly. Sam emphasizes the importance of addressing mental and emotional aspects alongside physical health. She currently creates sober wellness events in St. Louis, bridging her past as a DJ with her current passion for holistic healing. Sam encourages moms to explore sobriety for better health and well-being. You can connect with Sam through her website See Fit Living [https://seefitliving.com/]! Samantha Lander is a St. Louis-based single mom, entrepreneur, and Functional Diagnostic Nutrition (FDN) practitioner who has been her own boss for over 20 years. Through her practice, See Fit Living, Sam helps women decode their "whole health story" when they just can’t quite put their finger on why they feel "sick and tired". She moves beyond the standard "sick care" model by using functional lab testing to identify the root cause of common "glitches" like hormonal imbalances, gut issues, and chronic fatigue. Sam is known for her radical authenticity, often sharing her own remarkable journey from addiction and divorce to resilience and healing. An international best-selling author and professional DJ, she is an expert at integrating cutting-edge tools—like precision peptides and environmental protection—into a lifestyle that works for busy parents. Whether she’s speaking at a national conference or raising her son, Jaxson, right here in STL, Sam is dedicated to helping moms fix their internal terrain and reclaim their biological edge. We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to http://visualbenedictions.com/stlouismom.com [http://stlouismom.com/] or follow us on Instagram [https://www.instagram.com/stlouis_mom/] and Facebook [https://www.facebook.com/saintlouismom]. You can listen to the podcast on https://podcasts.apple.com/gb/podcast/warm-thoughts/id1446381330Apple Podcast and https://open.spotify.com/show/2gYMEQKDWyIQE3lI0A1xv7?si=kUjtUwJjTJ6xnKSoYeZIbwSpotify. And don’t forget to rate and review so more people can tune in!  This episode was produced by St. Louis Mom [https://stlouismom.com/]. It was recorded and edited by STL Bucketlist Studios [https://stlbucketlist.com/] in St. Louis, Missouri.

Episode 46: Summer in St. Louis with Rebekah & Lauren

Rebekah and Lauren discuss summer plans in St. Louis, highlighting the importance of libraries for their summer reading programs and activities like bowling and indoor play places for kids. They announce specific events such as the Summer Park Hop series this year at Jaycee Park, Millennium Park, and Shaw Park. For moms, they suggest events like Mom's Yoga Night and Movies Under the Stars. They also discuss family-friendly activities like the Whitaker Music Festival at the Botanical Gardens and the Muny shows. Don’t forget to mark your calendar for St. Louis Mom’s "Hanging with Heroes" event on August 9th! We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to http://visualbenedictions.com/stlouismom.com [http://stlouismom.com/] or follow us on Instagram [https://www.instagram.com/stlouis_mom/] and Facebook [https://www.facebook.com/saintlouismom]. You can listen to the podcast on https://podcasts.apple.com/gb/podcast/warm-thoughts/id1446381330Apple Podcast and https://open.spotify.com/show/2gYMEQKDWyIQE3lI0A1xv7?si=kUjtUwJjTJ6xnKSoYeZIbwSpotify. And don’t forget to rate and review so more people can tune in!  This episode was produced by St. Louis Mom [https://stlouismom.com/]. It was recorded and edited by STL Bucketlist Studios [https://stlbucketlist.com/] in St. Louis, Missouri.

Episode 45: Pelvic Floor Health with Dr. Brooke Kalisiak

This episode features Dr. Brooke Kalisiak, a physical therapist specializing in pelvic health. She owns Legacy Physical Therapy [https://legacytherapystl.com/], which has been operating for 17 years in St. Louis. Dr. Kalisiak emphasizes the pelvic floor's role in urinary control, sexual function, and support, and notes the lack of awareness and access to care in the U.S. She advocates for proactive pelvic health management, especially before and during pregnancy, and stressed the importance of addressing issues early to prevent long-term problems. It is never too late to prioritize your pelvic floor health! Reach out to Legacy Physical Therapy [https://legacytherapystl.com/] to schedule your appointment today. This podcast episode is sponsored by Laumeier Sculpture Park [https://www.laumeiersculpturepark.org/]. Check out their 39th annual Art Fair May 8-10th! Dr. Brooke Kalisiak is a pelvic physical therapist and the owner of Legacy Physical Therapy, a leading pelvic health practice in St. Louis, Missouri. Since opening her clinic in 2008, she has grown it to two locations with a team of specialized pelvic PTs dedicated to helping people overcome pelvic health issues like bladder leakage, pelvic pain/pressure, and core dysfunction. Dr. Brooke is passionate about helping women feel strong, confident, and prepared for birth, recovery, and beyond. She specializes in guiding moms through pregnancy and postpartum so they can reduce pain, prevent common complications, and return to the activities they love without relying on medications or surgery. She is also on a mission to change the conversation around pelvic health through education, empowering people to understand what’s normal, what’s not, and what they can do about it. Dr. Brooke earned her undergraduate degree from Princeton University, where she was a Division I athlete on the women’s basketball team. She went on to complete both her Master’s and Doctorate in Physical Therapy at Washington University in St. Louis. She has also contributed to professional research on pregnancy and exercise. She is both a wife and a mother. In her free time, she enjoys hiking, weightlifting, and reading.  We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to http://visualbenedictions.com/stlouismom.com [http://stlouismom.com/] or follow us on Instagram [https://www.instagram.com/stlouis_mom/] and Facebook [https://www.facebook.com/saintlouismom]. You can listen to the podcast on https://podcasts.apple.com/gb/podcast/warm-thoughts/id1446381330Apple Podcast and https://open.spotify.com/show/2gYMEQKDWyIQE3lI0A1xv7?si=kUjtUwJjTJ6xnKSoYeZIbwSpotify. And don’t forget to rate and review so more people can tune in!  This episode was produced by St. Louis Mom [https://stlouismom.com/]. It was recorded and edited by STL Bucketlist Studios [https://stlbucketlist.com/] in St. Louis, Missouri.

Episode 44: The Magic House with Sara Saul

Sarah Saul, the new Chief Strategy Officer at the Magic House, discusses her work through encouraging St. Louis families to have fun and play together. A St. Louis native, Sarah transitioned from a corporate career at Purina to a non-profit role at the Muny Theater. She then joined the Magic House, emphasizing the importance of play and learning for children. Sarah highlights upcoming summer exhibits inspired by the 90s and the institution's commitment to creating engaging, educational experiences. Visit https://www.magichouse.org/ [https://www.magichouse.org/] to plan your visit! This podcast episode is sponsored by Arbor Fertility [https://www.arbor-fertility.com/], the best affordability for fertility treatments in the St. Louis, Mid-Missouri, and Southern Illinois regions. Sara Saul is a St. Louis mom and the Chief Strategy Officer at The Magic House, where she leads strategy and growth initiatives for one of the city's most beloved destinations for kids, including her own. Her work focuses on building partnerships and expanding access to play and hands-on learning across the region, because she believes St. Louis is one of the best places in the country to raise a family. When she's not dreaming up the next big initiative, she's out in the Lou making memories with her family and soaking up every bit of what makes this city so special. We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to http://visualbenedictions.com/stlouismom.com [http://stlouismom.com/] or follow us on Instagram [https://www.instagram.com/stlouis_mom/] and Facebook [https://www.facebook.com/saintlouismom]. You can listen to the podcast on https://podcasts.apple.com/gb/podcast/warm-thoughts/id1446381330Apple Podcast and https://open.spotify.com/show/2gYMEQKDWyIQE3lI0A1xv7?si=kUjtUwJjTJ6xnKSoYeZIbwSpotify. And don’t forget to rate and review so more people can tune in!  This episode was produced by St. Louis Mom [https://stlouismom.com/]. It was recorded and edited by STL Bucketlist Studios [https://stlbucketlist.com/] in St. Louis, Missouri.

Episode 43: Camp Pegnita with Samantha Clarke

Samantha Clark, a mother and artist, discusses her role as camp director of Camp Pegnita [https://www.camppegnita.com/], a beloved summer camp in St. Louis. Established in 1947, the camp focuses on child development and interpersonal skills, with a six-acre campus featuring a pool, playground, and natural trails. The camp operates for nine weeks, serving children from kindergarten to seventh grade, with a counselor-in-training program for eighth and ninth grade students. Samantha emphasizes the importance of maintaining a 90s nostalgia feel, using analog tools, and fostering a sense of community through daily gatherings and intentional activities. They are now enrolling for summer [https://www.camppegnita.com/what-we-do-2] and spots are filling quickly! A magical summer awaits at Camp Pegnita [https://www.camppegnita.com/]! We are an old-fashioned day-camp where campers fill their summer days with archery, arts and crafts and classic outdoor sports and games like Volleyball and Capture the Flag. Campers swim daily in our on-site outdoor pool and are given the time to explore our gorgeous six acres of land. They've even been known to build a fort or two! Campers are divided into groups, based on age and gender, with counselors assigned to each group. Our staff undergoes rigorous training to ensure that every one here has a safe and fun summer with a new adventure every day!  We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to http://visualbenedictions.com/stlouismom.com [http://stlouismom.com/] or follow us on Instagram [https://www.instagram.com/stlouis_mom/] and Facebook [https://www.facebook.com/saintlouismom]. You can listen to the podcast on https://podcasts.apple.com/gb/podcast/warm-thoughts/id1446381330Apple Podcast and https://open.spotify.com/show/2gYMEQKDWyIQE3lI0A1xv7?si=kUjtUwJjTJ6xnKSoYeZIbwSpotify. And don’t forget to rate and review so more people can tune in!  This episode was produced by St. Louis Mom [https://stlouismom.com/]. It was recorded and edited by STL Bucketlist Studios [https://stlbucketlist.com/] in St. Louis, Missouri.