Monday Match Up

Podcast af Tara Ewald & Rebecca Faust

engelsk

Videnskab & teknologi

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Læs mere Monday Match Up

Join Coaches Tara Ewald and Rebecca Faust each week as they initiate and then be-with-you-in a monthly "challenge" around well-being. (Challenge in quotes because while we want to stretch you, this is not like 75Hard, this is more like a monthly commitment for yourself.) The first episode of each month will set the intention for the up-coming "challenge". During each of the other weeks the two will connect to talk about how the challenge is going, what's coming up and even interview folks: like you our participants or experts on the challenge topic.

Alle episoder

4 episoder

Rest Challenge Week 2

Coaches Tara & Rebecca share how Week 2 of their rest challenge went! Download our FREE Rest challenge tracker: https://moreispossible.ck.page/mondaymatchuprest [https://moreispossible.ck.page/mondaymatchuprest] Join our FB Group: https://www.facebook.com/groups/mondaymatchup/ [https://www.facebook.com/groups/mondaymatchup/] View the FB LIVE weekly at 11am PT/2pm ET: https://www.facebook.com/rebecca.c.faust/ [https://www.facebook.com/rebecca.c.faust/]

15. juli 2024 - 10 min

Rest Challenge So Far

Coaches Tara & Rebecca review the Rest challenge so far. The dive into the details of how week one went and look ahead to how they'd like week two to go. Download our FREE Rest challenge tracker: https://moreispossible.ck.page/mondaymatchuprest [https://moreispossible.ck.page/mondaymatchuprest] Join our FB Group: https://www.facebook.com/groups/mondaymatchup/ [https://www.facebook.com/groups/mondaymatchup/] View the FB LIVE weekly at 11am PT/2pm ET: https://www.facebook.com/rebecca.c.faust/ [https://www.facebook.com/rebecca.c.faust/]

8. juli 2024 - 24 min

First Challenge Kick Off

Coaches Tara and Rebecca kick off their first monthly challenge! Join them as they talk about intention and what is predictable. Grab the tracker for this challenge here: https://moreispossible.ck.page/mondaymatchuprest Play along in the FB group: https://www.facebook.com/groups/mondaymatchup/ If you love us and this podcast, we'd greatly appreciate you rating and following us!

1. juli 2024 - 17 min

Monday Match Up Launch!

Coaches Tara & Bec introduce themselves as well as the purpose of the podcast and what you can expect! If interested, you can join our FB group here [www.facebook.com/groups/mondaymatchup/] to interact with other participants, the Coaches and get support as desired. You can receive the habit tracker, specifically designed for our first challenge, here [https://moreispossible.ck.page/mondaymatchuprest].

24. juni 2024 - 31 min

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